BODY PUMP 122 ビデオ 音楽 ダウンロード

BODY PUMP 122 ビデオ 音楽 ダウンロード

BODY PUMP 122 音楽 トラックリスト:

01 Not Alone.mp3
02 BADBOY.mp3
03 edamame.mp3
04 U&ME (Baauer Remix).mp3
05 Dirty Sexy Money.mp3
06 HUMBLE (Skrillex Remix).mp3
07 Holy Water.mp3
09 Say Nothing.mp3
10 Cool Again.mp3
A3 Topo.mp3
A5 I Know How To Love You.mp3
A6 Headrush.mp3
A7 I’ve Found My Way.mp3
A-BP45 09 Things on My Mind.mp3
BP45 05 Pull Up.mp3
BP45 07 Hurricane (Arcando Remix).mp3
BP45 09 Going to the Party (Extended Mix).mp3

BODY PUMP 122 ビデオのスクリーンショット:

BODY PUMP 122 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


A classical start for BODYPUMP 122, Not Alone,
entices the emotion that let’s you know you are
about to start a BODYPUMP workout!
The Squats track is a ripper – two long blocks of
work, singles, your range and bottom halves that
push your muscles to the limit, with the heart rate
not far behind. Edamame, great sound, bar work
to build strength, Pushups to challenge muscles
and core, and Flys to isolate – the perfect Chest
track. Then there’s a powerful Back track with
Deadlifts, Clean & Presses and Squat Presses to
Then the party starts with a fun Triceps track,
where the Diamond Press makes its arrival – a
great innovation to isolate the arms. Humble is
humble, Holy Water pumps the fun factor and
GUD VIBRATIONS is a classic remake. Then
I’s, Y’s and T’s are smart shoulder training. An
engaging Core track brings us in for landing, with
Hip Bridges, Extensions and Planks. If you hang
around for the 45-minute class, we finish the party
by going to party!
Enjoy this fantastic workout!


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