GRIT 41 ビデオ 音楽 ダウンロード

GRIT 41 ビデオ 音楽 ダウンロード

GRIT 41 音楽 トラックリスト:

 

01 S1 Want It Bad.mp3
02 S2 Tribe.mp3
03 S3 Yellah.mp3
04 S4 Traktor.mp3
05 S5 I Don’t Need A Reason_Waiting 4 U.mp3
06 S6 ON LOCK_Hip Hop.mp3
07 S7 Shimmer.mp3
08 S8 Champion.mp3
09 C1-A1 Renegade.mp3
10 C2-A2 Right 2 Left.mp3
11 C3 Get Up.mp3
12 C4 Zouka.mp3
13 C5 Fresh_Like This.mp3
14 C6 Krack_Rumble.mp3
15 C7-A5 Mermaid of Bahia (Eden Prince Remix).mp3
16 C8-A6 Topaz.mp3
17 A3 Apply The Pressure_Can You_Run Like The Wind (Ookay Remix).mp3
18 A4 Shake Ya Bustle_Ghosts (Hermitude Trapped In Heaven Remix)_Rolling Down.mp3
19 OUTRO BE GREAT.mp3
20 A-S2 Come Around (SLCT Remix).mp3
21 A-S4 Jynx.mp3
22 A-S5 Fever Dreams.mp3

GRIT 41 ビデオのスクリーンショット:

GRIT 41 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS GRIT 41 is in town and it’s brought a
tabata sidekick to give you an incredible workout!
Four tabata tracks, each getting longer, gives this
workout an epic feel and makes it easy to learn.
Either side of this we have a 2-minute ladder to
keep us all honest. The Warm-up continues where
LES MILLS GRIT 40 left off: 30-second intervals
in a simple structure and we finish with a Core
Challenge ladder.
The mix of compound barbell work with heartrate-attacking body weight moves (hello Burpee
with a Renegade Row Pushup) will have you and
your classes feeling INCREDIBLE! As you power
through all the challenges that Release 41 has for
you, one thing you’ll know is that you are going to
be fitter and stronger than ever by the end of the
workout.
Have an awesome time with this release – good
luck and ‘kick some butt!’
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to LES MILLS
GRIT should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel

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