SPRINT 28 ビデオ 音楽 ダウンロード

SPRINT 28 ビデオ 音楽 ダウンロード

SPRINT 28 音楽 トラックリスト:

01 Last Time.mp3
02 Come Down_Light of Mine_Junglist (DJ KARA Remix).mp3
03 Come Down_Light of Mine_Junglist (DJ KARA Remix).mp3
04 Crazy.mp3
05 Heavy.mp3
A5 Gimme All You Got.mp3

SPRINT 28 ビデオのスクリーンショット:

SPRINT 28 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS SPRINT Release 28 is the perfect
Interval workout – you will build fitness, burn
calories and quite possibly, have a whole heap of
fun!
An upbeat and engaging Accelerated Warm-up
will set the tone before we ‘lay it down thick’ with
two huge blocks of work. Timed to be 10 minutes
each, you begin with 4x 40-second efforts of
maximum Power and 20-second Rests, followed
closely by a mini Sprint and Strength Tabata and
a 3-minute Endurance Power effort. Then, you will
repeat the work.
The focus in the 20-minute Mixed Conditioning
tracks is to train smartly across all the efforts –
maximizing your Power, Speed and Strength.
My favorite Finisher has us hitting six huge
20-second Power efforts at a 1:1 Work to Rest
ratio. This means you can fully explore the top
end of your fitness and push yourself to new
heights.
Enjoy the workout.
Glen
L–R: Khiran Huston, Glen Ostergaard, Laura Johnson
CREDITS
Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Dr. Jackie Mills
Technical Consultant – Bryce Hastings
Production Coordinator – Juliet Mora
FLOOR-COACHING:
SAFETY TIPS
To ensure everyone’s safety during Floor
Coaching, we suggest the following tips be
considered:

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