TONE 18 ビデオ 音楽 ダウンロード

TONE 18 ビデオ 音楽 ダウンロード

TONE 18 音楽 トラックリスト:

01 Gold (Nathan Dawe Remix).mp3
02 Noises.mp3
03 Clutch.mp3
04 I’ll Be There.mp3
05 Dirty Sexy Money.mp3
06 Be Somebody.mp3
07 Feels Like Home (Jus Now Remix).mp3
08 Come On Over.mp3
09 1 2 3.mp3
10 Run It Up.mp3
11 Woman.mp3
12 Fake No Love.mp3
13 Say Nothing.mp3
A5 I Know How To Love You.mp3

TONE 18 ビデオのスクリーンショット:

TONE 18 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS TONE 18
TONE 18 is all about stability, one of the key
benefits of TONE workouts. You’ll see this focus
thread throughout the release whether we’re
training Cardio, Core or Strength.
The track list for this release is sublime! I think this
needs to be reworded – We start with an uplifting
Warm-up that is pure Gold; watch out for the long
pauses in the Lunges, activating our glutes early
on will help us when we move faster later in the
workout.
In Track 2, we prime our athletic muscles and
stabilizers for multi-directional movement. Track 3
is where we begin to dial up the stability with cardio
work; the beat drop is euphoric, it just makes you
want to move!
Would it be a Feature track in TONE without Palm
Throws? Paired with a fast burner combo for the
lower body, this track will have your class wanting
to “be there” for sure.
There are no burpees in the Peak 3 cardio track!
But before you Squat Jump for joy, know this, we
have a Broad Jump Bear Crawls Combo instead –
an incredible heart rate kicker that your participants
can choose to dial up or down.
This Resisted Cardio track has to be one of the
most fun tracks to date – the key here is to know
the song. It’s rhythmic, it’s athletic, it’s cardio, it’s
stability and there is a level for everyone – a release
highlight for sure.
The Cardio Core track will get your heart rate
jumping and your core fired up with simple moves
we know and love. “It feels like home” doing this
track.
In the Resisted Balance Track, we try something

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