BODY PUMP 123 ビデオ 音楽 ダウンロード

BODY PUMP 123 ビデオ 音楽 ダウンロード

BODY PUMP 123 音楽 トラックリスト:


01 Run (Galantis _ Misha K VIP Mix).mp3
02 Watercolour.mp3
03 Clap Snap.mp3
04 Flatline.mp3
05 Medicine.mp3
06 Bad Girls.mp3
07 The Way We Do This.mp3
08 Take U There.mp3
09 Money Money.mp3
10 sunday.mp3
A6 Drive Off.mp3
B3 Delicately Poised.mp3
BP45 A Work It Out.mp3

BODY PUMP 123 ビデオのスクリーンショット:

BODY PUMP 123 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Program Coach – Kylie Gates
Creative Director – Diana Archer Mills
Technical Consultants – Bryce Hastings,
Andrew Newmarch and Rob Lee
Production Coordinator – Ariel Lu
We have a beautiful, melodic, uplifting Warm-up
track. Find the SET position, grab a light barbell,
and let’s go!
Right off the bat, we have a big, driving Squat
track set up in WIDE Stance to access the range
of movement for a no rest, full blast, leg training
track, followed by isolating and strengthening the
chest muscles – it’s both funky and fun!
We build huge power and speed as we move
into Back training. Sets 2 and 3 will hit you in the
cardio zone. Then the first big four working tracks
are done!
Take your daily dose of Triceps medicine with
Presses and Pullovers – building strength and
toning the muscles.
We hit the Biceps with the Preacher Curls and
then focus on isolated glute movements, hip and
leg training. Stay stable and strong as we build
athletic glutes! We stabilize the shoulders with
I, Y and T’s and then unleash the power of the
Shoulder Press.
Before you know it, it’s Sunday, rest day.
A simple, iconic, essence-based workout with
high repetitions and light weights, this is how we
train our bodies – enjoy!
Glen and the BODYPUMP 123 Team


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