BODY STEP 129 ビデオ 音楽 ダウンロード

BODY STEP 129 ビデオ 音楽 ダウンロード

BODY STEP 129 音楽 トラックリスト:

01 Big Energy.mp3
02 The Boy Does Nothing (Bimbo Jones Remix Radio Edit).mp3
03 Shivers.mp3
04 Physically Fit (Move It)_Jack.mp3
05 Beg For You.mp3
06 By Your Side.mp3
07 About Damn Time.mp3
08 Why Don_t You Love Me_Do It Like That_Globe.mp3
09 Miss Independent.mp3
10 Keep It Hush_Good Thing.mp3
11 Say So.mp3
A1 Big Energy (Instrumental).mp3
A7 About Damn Time (Instrumental).mp3

BODY STEP 129 ビデオのスクリーンショット:

BODY STEP 129 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Welcome to BODYSTEP 129!
This release is all about having big fun with
athletic energy as we warm up to the song Big
Energy.
We then push our way through the crowd with
some rhythmic Mambos in Track 2, and onward
to Peak 1, which is bound to give you the Shivers
with a fun Vampire theme.
We then Move It in the Mixed Strength track with
standing and Plank Jacks to the songs Physically
Fit and Jack.
Peak 2 will have you begging for more with the
Rotating Leg Abductions. Then we test our core
strength and balancing skills with Lunges and
Weighted Tilting arm lines.
Then get ready to party with 2 moves that we join
together to create our BODYSTEP TikTok routine
to About Damn Time.
We have some great cross training in our Athletic
Circuit with plyo training, speed work, and Surfer
Burpees.
We end the cardio training with a sassy and
empowering track to Miss Independent.
In Conditioning 2, we challenge our leg strength
with a ‘pause’ in the Squat Combo. It’s all about
time under tension training.
And finally, some great stretches to cool down
with to Say So.
I hope you enjoy the super fun release! Bring on
that big BIG Energy
PRESENTERS
BODYSTEP 129
Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultant – Andrew Newmarch
Production Coordinator – Laura Jackson
Special thanks to
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand)
Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBATTM and an International
Presenter for LES MILLS TONETM. He is a former
international and national aerobics competitor,
based in Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is
a BODYSTEP, BODYPUMPTM, LES MILLS GRITTM,
LES MILLS TONE, LES MILLS CEREMONYTM and
LES MILLS CONQUERTM Instructor. She is based in
Auckland.
Manami Sato (Japan) is a BODYSTEP
Trainer/Instructor and a BODYATTACKTM and
BODYBALANCETM Instructor. She lives in
Auckland.
Thanks to Grace Wallace (New Zealand)
And Lisa Osborne (Australia)

 

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う