月: 2022年11月

TRIP 31 ビデオ 音楽 ダウンロード

TRIP 31 ビデオ 音楽 ダウンロード

TRIP 31 ビデオのスクリーンショット：

TRIP 31 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

MESSAGE FROM THE CREDITS
TRIP TEAM Chief Creative Officer – Dr Jackie Mills
Creative Director – Les Mills Jnr
Choreography – Chris Richardson
Product Manager – Chris Richardson
Presenter – Khiran Huston
Production Coordinator – Anusha Kulal
THE TRIP 31 – V E L O C I T Y
A world surrounded by water.
After approaching this civilization from a distance,
we explore the inner and outer realms and
discover both the old, the new, and the futuristic.
The water is ever present and in constant motion
which is mirrored by our path and workout. The
continuous flow of the ride is occasionally broken
by brief moments of recovery that allow riders an
opportunity to re-set and re-engage.
Upon entering the core of this realm, we
encounter one of the most challenging and
athletically intense tracks we have ever designed
– of course it takes commitment from riders to
create this experience and ultimately everyone
can make their own choice on any given day –
some days are just better than others!
The Athletic & Animated focus we introduced in
THE TRIP 30 continues here, and it’s great to see
how Khiran continues this in her own authentic
way. The open & inclusive way of allowing each
rider to move in a way that works for them
continues to be something we actively promote,
and rider feedback clearly tells us it’s extremely
empowering.
We know we say there are lots of details, but
the truth is, there are – so once again have fun
exploring V E L O C I T Y and as always, stay safe
and be kind to each other!

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TONE 19 ビデオ 音楽 ダウンロード

TONE 19 ビデオ 音楽 ダウンロード

TONE 19 音楽 トラックリスト：

 

01 Finally.mp3
02 Mood Swings.mp3
03 Helicopter (VIP Edit).mp3
04 abc (The Wild Remix).mp3
05 Feel Good (T-Mass & LZRD Remix).mp3
06 Motivate.mp3
07 Say Goodbye.mp3
08 Summertime Love.mp3
09 JUICE.mp3
10 Tell Me I’m Pretty (Icona Pop Remix).mp3
11 Miss You (Major Lazer & Alvaro Remix).mp3
12 Kingpin.mp3
13 Gust Of Wind.mp3
A9 Sharir.mp3

TONE 19 ビデオのスクリーンショット：

TONE 19 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS TONE 19
The Music! The Moves! The Team! We have
certainly delivered in TONE 19. We have all your
favorite presenters reunited for one energetic
release filled with coaching nuggets.
The team combines stability and multi-directional
movements throughout the release and you’ll
experience this right from track 1.
The first 3 tracks highlight athleticism using
simple exercise combinations that you can dial
up or down in intensity giving your class a great
workout feel.
Our Peak 2 Cardio track features speed as a
focus, so provide your class with all the options to
make them feel successful.
The Peak 3 Cardio track pays tribute to what
athleticism is in TONE. We contrast posterior
chain focused movement patterns with high
energy Burpees that have 3 levels to build up
to. As showcased in TONE 17, we have slowed
down the Burpee. Providing an alternative
standing track is one of the key outcomes in all
our TONE classes along with athleticism and
longevity. The ability to get on and off the floor
confidently, especially as we age, holds high value
in our fitness economy and we’ve made sure our
exercises strengthen and focus all the muscles
that help us achieve this!
The fun and playful vibes continue in tracks 6, 7
and 8 – your class will love these simple rhythmic
exercise patterns. The Resisted Cardio, Core and
Balance tracks do not disappoint.
Then the band returns in the Lower Body Strength
track! Progressive and single sided movements
to create a powerhouse of strength through the
lower body is the name of the game here! (Yes,
we doubled the entire song, it’s like a tradition for
TONE lower body tracks, right?!)
We brought back the Front Raise Pushup combo
in our Upper Body Strength track, a cool sound
with integrated upper body training makes this
track absolute fire!
One of our favorite Functional Core tracks to date
– it’s integrated, functional and oh so cool, you’ll
have fun teaching this one.
We finish off this release with everyone’s favorite –
clamshells! Yes, we know this exercise is incredible
for strengthening the hips, glutes, and pelvis but
how good is this exercise with a band! It’s like the
cherry on top of our TONE class!
Enjoy!
Khiran and Diana xx

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RPM 96 ビデオ 音楽 ダウンロード

RPM 96 ビデオ 音楽 ダウンロード

RPM 96 音楽 トラックリスト：

01 Run.mp3
02 Pleasure Love (Dr Packer ‘Disco Dub’ Remix).mp3
03 Sandstorm.mp3
04 Emergency.mp3
05 Welcome to the Black Parade.mp3
06 Slow Wave (The Blaze Remix).mp3
07 Reason For Fighting (Extended Mix).mp3
08 Fading Like A Flower.mp3
09 Last Call.mp3
A4 Bubble Jump.mp3

RPM 96 ビデオのスクリーンショット：

RPM 96 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for Speed,
Climbing and Power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line with
the pedal axle or the top toe strap of the front
pedal. If the knee is back of the pedal axle, the
seat needs to be moved forward. If the knee is
forward of the pedal axle, the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners, or people with
lower back problems, should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer

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GRIT 42 ビデオ 音楽 ダウンロード

GRIT 42 ビデオ 音楽 ダウンロード

GRIT 42 音楽 トラックリスト：

 

01 S1-A1 Crowd Goes Crazy.mp3
02 S2-A2 Champion_Magic.mp3
03 S3 Go Get It_Always Bring The Fire.mp3
04 S4 The Response.mp3
05 S5-A5 Straight To Ya Face_Put Your State Up.mp3
06 S6-A6 Champion.mp3
07 C1 Wap Bam Boogie.mp3
08 C2 Try a Little Tenderness (Crazy Cousinz Remix)_Gotcha.mp3
09 C3 Curious (Chocolate Puma Remix)_Que Lo Que.mp3
10 C4 Keep It Moving.mp3
11 C5 Salto Batida_Colima.mp3
12 C6 Tondo.mp3
13 A3 Keep It Movin’_Bollywood Bounce_Wolf.mp3
14 A4 Get Up Get Out_Myth.mp3
15 OUTRO PRIME.mp3

GRIT 42 ビデオのスクリーンショット：

GRIT 42 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS GRIT Strength 42 has arrived, giving
you all you could have dreamed of and more!
We’ve got 2 EMOMs, Dropsets and a Beep Test in
this workout. How did we squeeze all of that into
30 minutes!
The EMOMs have 5 rounds giving you plenty of
time to coach great technique and drive intensity.
The Dropsets with Lunge and Squat patterns are
lower body killers, then we move onto everyone’s
favorite, the Beep Test! You’ll inspire your team
through 4 levels of increased speed to take them
to what they think is the finish line… Then we
come back with EMOM 2 to go further than the
finish line!
Bring your A-game and enjoy taking your class
through the challenge that is LES MILLS GRIT 42!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK

CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to LES MILLS
GRIT should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.
L–R: Ben Main, Erin Maw and Levi Farrell
TEACHING THIS
RELEASE
How long should I teach the new release for?
Teach the entire new release for a minimum of
two weeks and a maximum of four weeks and
then start to integrate other tracks. Then you will
not only ensure variety in exercise sequencing
and music but participants will also experience
the magic, excitement and training effect of the
new launch tracks.

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BARRE 20 ビデオ 音楽 ダウンロード

BARRE 20 ビデオ 音楽 ダウンロード

BARRE 20 音楽 トラックリスト：

 

01 sunday.mp3
02 Sweet Dreams (Are Made Of This).mp3
03 Somebody That I Used to Know.mp3
04 Say Goodbye.mp3
05 Bam Bam (Henry Fong Remix).mp3
06 Fire In My Soul (Tom Staar Remix).mp3
07 Material Girl.mp3
08 Pusher Love Girl.mp3
A2 Too Late For Me.mp3
A8 Where She’ll Go.mp3
B3 I Say A Little Prayer.mp3
B7 Call me Cruella.mp3
B7 Let Her Go.mp3

BARRE 20 ビデオのスクリーンショット：

BARRE 20 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

01. SUNDAY 3:17mins
TEACHING TIPS
Welcome to LES MILLS BARRE 20! There is an
amazing workout in store for you, starting with a
beautiful Warm-up to prime our bodies for the
rest of the class. In this Warm-up, instructors will
have the opportunity to explore simple movement
patterns like Pliés, Relevés and Tendus. These
exercises will prepare all of the main muscle
groups that will be used in the next few tracks.
Finally, we introduce a 4th Position arm-line, which
you will see pop up in various tracks, and it offers
a true theme in this release. This is the perfect
time to welcome your participants into the space
and encourage them to connect with their bodies
in a way that is authentic to them.
COACHING CUES
4/4 FULL PLIÉ IN 1ST POSITION, BRAS BAS
AND WITH PORT DE BRAS ARMS
Layer 1
• Warming up is so important – let’s start with a
Full Plié
• Take it down, 4, 3, 2, 1
• Up 4, 3, 2, 1
• You can stop at the Demi, or take it further to
90 degrees
• Hips just above knees
• Arms float, cross in front of the face, open up
to the ceiling, then move back down
• Core braced
• Glutes squeeze to press the knees out over
toes
Layer 2
• Now let’s lift the heels, Relevé
• Connecting our breath to the movement
• Breathing in, breathing out
SLOW PULSING PLIÉ IN 1ST POSITION WITH
FLOATING ARMS
Layer 1
• Slow bottom half
• We take it down, and halfway up
• Full Plié, Demi Plié
• Stay low in the legs, arms lift high and press
Layer 2
• Float your arms – we want to engage our
upper back muscles
4/4 FULL PLIÉ IN 2ND POSITION, PORT DE
BRAS ARMS
Layer 1
• Last one, step out to 2nd Position
• Full Plié, 4, 3, 2, 1
• Up, 4, 3, 2, 1
• Pressing the knees out over toes strongly
• Stopping the hips just above knee height
• Add your Heel Lift, and float the arms
Layer 2
• Cross in front, lifting up
• Super smooth, engaging our stabilizers
SLOW PULSING PLIÉ IN 2ND POSITION WITH
FLOATING ARMS
Layer 1

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SHBAM 49 ビデオ 音楽 ダウンロード

SHBAM 49 ビデオ 音楽 ダウンロード

SHBAM 49 音楽 トラックリスト：

01 No (Galantis Remix).mp3
02 Boyz.mp3
03 Like A Prayer.mp3
04 Mr Saxobeat.mp3
05 Move.mp3
06 Move Ya Body.mp3
07 THAT’S WHAT I WANT.mp3
08 SexyBack.mp3
09 Come Get It Bae.mp3
10 My Universe.mp3
11 How Will I Know.mp3
12 Body Loose.mp3
A12 Again.mp3
A2 Boom Boom Boom.mp3
A5 Dice Roll.mp3
A6 Wait Down.mp3

SHBAM 49 ビデオのスクリーンショット：

SHBAM 49 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Imagine the best party you’ve ever been to
(you’re picturing it, right?). There’s great music
playing and amazing people around you sharing
the experience. Well, you’ve just described
SH’BAM 49!
This release is beyond awesome and stacked with
amazing songs and moves right from the start.
There’s throwbacks, remixes as well as new and
current epic tracks that will have you itching to
get up and dance!
P.S. You’re not going to be able to stop yourself
from singing along

CREDITS
PRESENTERS
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Bianca Ikinofo, Grace Stevens,
Cameron Holland, Summer Bradley, Desmond
Helu, Yayoi Matches, Kaylah-Blayr Fitzsimons-Nu’u
Production Coordinator – Anusha Kulal
Grace Stevens (New Zealand) is a SH’BAM and
BORN TO MOVE™ Instructor/Presenter. She is
currently studying in Auckland and works as a
professional dancer.
Summer Bradley (New Zealand) is a LES MILLS
BARRE™ Presenter, and lives in Auckland. She
has 18 years of dance experience and trained fulltime in Australia.
Bianca Ikinofo (New Zealand) is an award-winning
Urban/Hip-Hop dancer who has performed – and
has a wealth of experience – all around the globe.
She has worked on a TV show and commercials
and is a choreographer for SH’BAM and
BODYJAM™ . She is based in Auckland.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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BODY JAM 102 ビデオ 音楽 ダウンロード

BODY JAM 102 ビデオ 音楽 ダウンロード

BODY JAM 102 音楽 トラックリスト：

01 Bateria.mp3
02 El Apagon.mp3
03 Go Mode.mp3
04 Que Le De.mp3
05 How We Ride.mp3
06 Venture.mp3
07 To The Max.mp3
08 About Damn Time.mp3
09 up at night.mp3
10 Carnival Tabanca.mp3
11 Carnival Tabanca (Viking Remix).mp3
12 Carnival.mp3
13 Toxic.mp3
14 Toxic (Y2K & Alexander Lewis Remix).mp3
15 Forever.mp3
16 Cerulean.mp3
17 Atrea.mp3
18 Hurricane.mp3
A18 JOYFUL VS HAPPINESS.mp3
A2 El Apagon (Instrumental).mp3
A3 777.mp3
A4 Que Le De (Instrumental).mp3
A8 About Damn Time (Instrumental).mp3

BODY JAM 102 ビデオのスクリーンショット：

BODY JAM 102 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

The fire on this latest release is out of control.
Honestly, I really went ham on this one.
Track 1 is this Latin Pop perfection number to get
your ‘chesticles’ working.
Track 2 HYPE is the HYPIEST with three totally
different sounds in one stunner of a naughty
rabbit style.
To The Max Dam Time goes hard! Go Mode, then
Que Le De sets up simple combos with sultry
feels. How We Ride is full of happy, bouncy vibes
that will have you humming this track over and
over as you make your morning coffee. Then,
Venture, goes a lot harder but not as hard as To
The Max. Honestly, this track goes soooooo hard!
You get to bump your butt and put it all together
and OMG I love this track!
Then I made an electro bouncy remix of About
Damn Time for you… do with it what you will.
Recovery is to calm your face down and to find
some beautiful grooves. Before Dah Duh Duhn…
we get back into it with Maximum Derek!
Start it off right with what I like to call, the Carnival
section. Some super quirky new moves for you to
test out – super slow wind of the hips and then
a massive Soca drops on Carnival (everybody’s
hands go up)!
I’ve got an incredible Toxic remix in this class, and
I thought ‘Gandalf, how could we possibly make
this better?’ Oh yeah, by putting ALL OF THE
TOXIC IN THERE TOO! Twist your palms, touch
your face, the best pop track of this era?
Oh yeah, then the rap anthem to end all rap
anthems. Huge horns, sick verses. I love Forever.
Then finish this MAXIMUM DEREK release off in
true BODYJAM style. Heavy, euphoric and epic –
open more, jump higher, there is nothing like it.
Last name Derek, first name Maximum.
Much love,
G.
B

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BODY BALANCE(FLOW)98 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)98 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)98 音楽 トラックリスト：

01 Eloise.mp3
02 What Falling In Love Is For.mp3
03A Look At Me That Way.mp3
03B Anyone for You (Tiger Lily).mp3
04 willow.mp3
05 Just a Cloud Away.mp3
06A Rich Love.mp3
06B Feel It Again (Ruhde Remix).mp3
07 Foundations.mp3
08A Night Drive.mp3
08B Someone Like You.mp3
09 Falling.mp3
10 Uno.mp3
B1 Lose Your Head (Dave Glass Animals Remix).mp3

BODY BALANCE(FLOW)98 ビデオのスクリーンショット：

BODY BALANCE(FLOW)98 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

6 Keys to unlocking the Mind-Body
Experience:
Stay in a Balance Frame of Mind
This means coming to class with a positive,
respectful attitude. Acknowledge that your
participants are on individual journeys and your
class will gain a more authentic mind-body feel.
Don’t Pose
That super calm, faux-spiritual voice comes across
as inauthentic and ill-fitting. Your class is an adult
space so respect your participants enough to
teach in your own voice, just keep it calm.
Keep Cues Simple
Although Yoga poses are often technically
complex, your class will not hear you if you ‘talk
their ears off’ with too much cueing. Use the
three-part process to keep it simple and effective:
• Set up clearly using 2 to 4 Layer 1 Set-up cues.
These cues should put people into the shape
of the pose, explaining simple alignment and
breathing. Think of “which body part are we
moving in which direction”. This helps people
feel confident and comfortable.
• Teach any necessary Layer 2 options then
pause to look around at your members.
• Layer 3 cues are often a response to what
we see. Refer to the Technique Manual and
choreography notes for a wide variety of
these. You might need to add another breath
cue, coach deeper into the feel of the pose,
motivate, connect, explain a benefit of the
pose, or just be SILENT.
This is SBS
S Set it up, B Breathe it up, S Silence it up!
Our silence allows us to stay more
IN THE MOMENT.
Don’t Waste Words
People will naturally follow our movement; so
choose follow-up cues that describe the feel or
detail of the poses that they cannot see eg “Arms
light and long” gives length to a move, rather
than “Take your arms out to the side”, which they
can see. “Big toes and heels together” gives
technical detail rather than “Feet together”.
Question Yourself
Ask yourself, “What do I want my class members
to experience in each pose of this track?”
Using your own class-focused objectives will
give you a powerful sense of purpose and allow
your love of Bodybalance to shine through! This
will make your members feel more included
in the experience and, by planning objectives
before each class and teaching the full variety
and flexibility of them, you will keep it fresh and
interesting.
And if you want to further develop your expertise,
revise and relearn your Program Manual and your
filming footage. Try a Yoga, Tai Chi or Pilates class
taught by an expert (remember, we do modify
some exercises to safely fit into a Group-Fitness
setting). There are also some excellent texts,
videos and music available, such as:
Books:
Moving Towards Balance, Rodney Yee with
Nina Zolotow (Rodale)
Journey Into Power, Baron Baptiste (Simon and
Schuster)
Dynamic Yoga, Kia Meaux (Dorling Kindersley Ltd)
Awakening the Spine, Vanda Scaravelli (Harper
Collins)
Videos/DVDs:
Power Tai Chi, Master Jerry Alan Johnson
(Goldhill Videos)
Yoga Journals, Yoga Step by Step, Natasha
Rizopoulos (Natural Instincts)
Tai Chi for Health, Terence Dunn (Healing Arts)

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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