GRIT 42 ビデオ 音楽 ダウンロード

GRIT 42 ビデオ 音楽 ダウンロード

GRIT 42 音楽 トラックリスト:

 

01 S1-A1 Crowd Goes Crazy.mp3
02 S2-A2 Champion_Magic.mp3
03 S3 Go Get It_Always Bring The Fire.mp3
04 S4 The Response.mp3
05 S5-A5 Straight To Ya Face_Put Your State Up.mp3
06 S6-A6 Champion.mp3
07 C1 Wap Bam Boogie.mp3
08 C2 Try a Little Tenderness (Crazy Cousinz Remix)_Gotcha.mp3
09 C3 Curious (Chocolate Puma Remix)_Que Lo Que.mp3
10 C4 Keep It Moving.mp3
11 C5 Salto Batida_Colima.mp3
12 C6 Tondo.mp3
13 A3 Keep It Movin’_Bollywood Bounce_Wolf.mp3
14 A4 Get Up Get Out_Myth.mp3
15 OUTRO PRIME.mp3

GRIT 42 ビデオのスクリーンショット:

GRIT 42 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS GRIT Strength 42 has arrived, giving
you all you could have dreamed of and more!
We’ve got 2 EMOMs, Dropsets and a Beep Test in
this workout. How did we squeeze all of that into
30 minutes!
The EMOMs have 5 rounds giving you plenty of
time to coach great technique and drive intensity.
The Dropsets with Lunge and Squat patterns are
lower body killers, then we move onto everyone’s
favorite, the Beep Test! You’ll inspire your team
through 4 levels of increased speed to take them
to what they think is the finish line… Then we
come back with EMOM 2 to go further than the
finish line!
Bring your A-game and enjoy taking your class
through the challenge that is LES MILLS GRIT 42!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK

CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to LES MILLS
GRIT should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.
L–R: Ben Main, Erin Maw and Levi Farrell
TEACHING THIS
RELEASE
How long should I teach the new release for?
Teach the entire new release for a minimum of
two weeks and a maximum of four weeks and
then start to integrate other tracks. Then you will
not only ensure variety in exercise sequencing
and music but participants will also experience
the magic, excitement and training effect of the
new launch tracks.

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