BODY JAM 103 ビデオ音楽ダウンロード

BODY JAM 103 音楽トラックリスト：

01 Stay With Me.mp3
02 Buddy Holly.mp3
03 To Get Down.mp3
04 Sueltame.mp3
05 CEO.mp3
06 Everybody To The Dancefloor.mp3
07 Future Disco.mp3
08 London Bounce.mp3
09 Flashlight.mp3
10 Till I Collapse.mp3
11 Enter The World.mp3
12 Heart-Shaped Box.mp3
13 Lose Yourself to Dance.mp3
14 Wake Me Up When September Ends.mp3
15 Sorry (ARCHER M_LLS Remix).mp3
16 Envolver.mp3
A1 Shine On You.mp3
A10 Got Real.mp3
A16 Dale Tra Tra.mp3
A7 Future Disco.mp3
A8 London Bounce (Instrumental).mp3

BODY JAM 103 ビデオのスクリーンショット：

BODY JAM 103 Choreography Booklet.pdf 振付冊子ファイルに含まれています

What’s up everybody! Are you ready for
LONDON BOUNCE?
It was truly special and magical, with a tapestry
of emotions, having so many of YOU there in the
room at London Live. The entire BODYJAM team
agrees with me when I say it was an unforgettable
experience. For those of you who couldn’t make
it, there will be another opportunity to dance with
us soon!
LONDON BOUNCE! Track 1 is the Pop anthem of
the year. ‘Hey, it’s mess out there’ – truer words
have never been spoken. Then I got all Gandalfey and made a sassy strut track to Buddy Holly.
Block 1 – It Starts With The Music. At Les Mills
International, you basically have nothing until
you’ve got the music right. For Meno and me to
mix the beats live while the incredible team take
you through this House Bounce journey, we really
needed to start with the music. The last track,
London Bounce is going to make all your lovely
bits vibrate profusely.
Bring the heart rate down with, dare I say it, the
most funk-fueled track ever! Then, in Block 2,
LONDON BOUNCE, we’re going to take your
Hip Hop face through an Erin Maw-style HighIntensity Dance Interval Training Extravaganza
(HIDITE?).
Get low in your legs, bump your body – there’s
90s Rock anthems that you may not have heard
before and and there’s a Sorry Remix that will
blow the speakers… good times!
BODYJAM 103 – LONDON BOUNCE is designed
to bounce, everywhere, every time.

How long should I teach the new release for?
Teach this entire new release for a minumum of
two weeks and a maximum of four weeks and
then start to integrate other tracks. Then you will
not only ensure variety in exercise sequencing
and music but participants will also experience
the magic, excitement and training effect of the
new launch tracks.

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