BODY PUMP 124 ビデオ 音楽 ダウンロード
BODY PUMP 124 音楽 トラックリスト：
01 Drive Away (RetroVision Remix).mp3
02 We’ve Got Us.mp3
03 Lonely Boy.mp3
04 Won’t Make A Sound.mp3
05 2 Be Loved (Am I Ready).mp3
06 Fancy (GTA Remix).mp3
07 Voodoo (Tiesto Remix).mp3
08 Hunnid.mp3
09 Now Is When I Need You.mp3
10 LOL.mp3
BP45 A Way Down.mp3
BP45 B Million Days.mp3
BODY PUMP 124 ビデオのスクリーンショット：
BODY PUMP 124 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています
BODYPUMP 124 CREDITS
Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Program Coach – Kylie Gates
Creative Director – Diana Archer Mills
Technical Consultants – Bryce Hastings,
Andrew Newmarch and Rob Lee
Production Coordinator – Sophie Anderson
Imagine a sea of barbells all moving in unison,
2000 like-minded people lifting weights in time
to music, this is BODYPUMP 124 – the London
release!
Pick up your barbell, find your SET position,
strong and grounded, light weights, high
repetitions, and we are lifting. Squats, powerful,
uplifting and a great mix of strength and
cardiovascular training. Classic rock for Chest,
wide grip to close grip mixes up the muscular
recruitment, making us stronger and leaner. Then,
we have a clever combination of close and wide
Plate Rows to tone the back muscles before the
huge Clean and Press sets come in!
Triceps is a cool track, one to be loved – the
Pushups are a game changer. Slow Preacher Curls,
heavy and isolated, will have you engaging your
biceps quickly. Backward-stepping Lunges feature
with a loaded barbell – lets strengthen the glutes
and legs. Then, we come in hot with a ‘hundred’
reps for shoulders – stabilization work and
compound lifts, here come our strong, functional
shoulders.
This is a class for the ages – visually stunning and
musically diverse. Join the legion of pump lifters
and make change your habit of choice!
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