RPM 97 ビデオ 音楽 ダウンロード

RPM 97 ビデオ 音楽 ダウンロード

RPM 97 音楽 トラックリスト:

01 Groovejet (If This Ain_t Love) (Purple Disco Machine _ Lorenz Rhode Remix).mp3
02 Only You.mp3
03 Starlight (Radio Edit).mp3
04 Use Somebody.mp3
05 Children.mp3
06 The Purpose Is You (Extended Mix).mp3
07 Shadows (Maor Levi Extended Mix).mp3
08 Green Green Grass.mp3
09 Waterfall.mp3

RPM 97 ビデオのスクリーンショット:

RPM 97 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for Speed,
Climbing and Power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line with
the pedal axle or the top toe strap of the front
pedal. If the knee is back of the pedal axle, the
seat needs to be moved forward. If the knee is
forward of the pedal axle, the seat needs to be
moved back.

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