SPRINT 30 ビデオ音楽ダウンロードSPRINT 30 ビデオ音楽ダウンロード

SPRINT 30 音楽トラックリスト：

01 Stay Out All Night.mp3
02 Raw.mp3
03 Tribunal.mp3
04 Under The Sun.mp3
05 Wish You Were Here.mp3
06 Tesla.mp3
07 Fly Away.mp3
08 Both Of Us.mp3

SPRINT 30 ビデオのスクリーンショット：

SPRINT 30 Choreography Booklet.pdf 振付冊子ファイルに含まれています

SPRINT 30 is a new installment of muscially driven, powerful training – the best that the indoor bike world has to offer!
The heavy beat kicks in on Raw, and we find Heavy Load to build muscular pressure, and
when it drops the heart rate lifts in an instant.
Our next big sound also has us dealing with Heavy Load for long efforts – this is Strength
Power Training. This is about finding the right Load and pushing hard. This is THAT track.
Intensity is unmistakable.
Pumping SPRINT work brings us back to earth. We move in, on, and around the beat with
beautiful, driving, and uplifting efforts of Power Endurance.
Slow, Heavy Strength builds density into our workout before we fly away home with the
Power finisher.
This class is a mixture of sounds that trains our bodies to work hard – reaping the rewards of
high intensity interval training (HIIT)!

Glen Ostergaard (New Zealand) is Program
Director for LES MILLS SPRINT, BODYPUMP™
and RPM™ and lives in Auckland. He is father
to three children, and an avid runner, cyclist and
weight lifter.
Khiran Huston (New Zealand) is a Trainer/
Presenter/Les Mills Ambassador for LES MILLS
SPRINT, a Creative/Trainer/Presenter/Les Mills
Ambassador for LES MILLS TONE™, LES MILLS
THE TRIP™, LES MILLS GRIT™, BODYPUMP
and RPM and a Les Mills Ambassador for
BODYBALANCE™/BODYFLOW®. She works
as Group Fitness Project Manager at Les Mills
International in Auckland.
Dee Rowell (Australia) is a LES MILLS SPRINT,
LES MILLS TONE, RPM and BODYSTEP™
Presenter and a Les Mills Ambassador. She is a
Registered Nurse and is based in Brisbane.
Tommi Wong (New Zealand) is a LES MILLS
SPRINT, RPM and a LES MILLS THE TRIP
Instructor. She lives in Auckland.
Laura Johnson (New Zealand) is LES
MILLS SPRINT, RPM and a LES MILLS THE TRIP
Instructor. She lives in Auckland.

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