THE TRIP 32 ビデオ 音楽 ダウンロード

THE TRIP 32 ビデオ 音楽 ダウンロード

THE TRIP 32 ビデオのスクリーンショット:

THE TRIP 32 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

MESSAGE FROM THE CREDITS
TRIP TEAM Chief Creative Officer – Dr Jackie Mills
Creative Director – Les Mills Jnr
Choreography – Chris Richardson
Product Manager – Chris Richardson
Presenter – Bas Hollander
Production Coordinator – Anusha Kulal
THE TRIP 32 – O A S I S
We glide in on the wind and then the party starts.
One World. Three Parts.
Part One is light-filled and lush which provides
us with a wonderful sense of space and freedom.
Surrounded by ethereal architecture, billowing
fabrics, and some time in the clouds. It’s
energizing and refreshing.
Part Two is dry yet colorful and teaming with life.
We move in and out of O A S I S and discover all
it has to offer.
Part Three is dark and deep. The vibe here is the
opposite of what we encountered earlier in the
workout however it’s just as engaging, and the
beats keep us driving the intensity.
The time spent transporting between the different
Parts is not to be underestimated. Challenging
tunnels of smooth rolling jumps lure us deeper
into our experience.
The ANIMATED focus we introduced in the last
few releases continues here. However, this time
it’s on Bas to show us how he approaches it.
Hopefully, you’ve now seen various ways of using
this in your coaching and we also hope your riders
are engaging with it too.
In Bas’s words, “this might be my favorite
release!” However, we are sure he said that last
time. Enjoy your time exploring O A S I S and
diving deep into the IMMERSIVE experience.
As always stay safe and be kind to each other!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 130 ビデオ 音楽 ダウンロード

BODY STEP 130 ビデオ 音楽 ダウンロード

BODY STEP 130 音楽 トラックリスト:

01 Sweetest Pie_Good Time.mp3
02 Spice Up Your Life (Stent Radio Mix).mp3
03 Check On It.mp3
04 Come Out.mp3
05 Bones.mp3
06 Under Attack.mp3
07 London Bridge.mp3
08 Cry For You_Get Busy_Hope.mp3
09 Ain’t No Other Man.mp3
10 Dope_Lost & Found.mp3
11 Dream A Little Dream.mp3
A1 Sweetest Pie (Instrumental)_Good Time.mp3
A3 Check On It (Instrumental).mp3

BODY STEP 130 ビデオのスクリーンショット:

BODY STEP 130 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Welcome to BODYSTEP 130. I’m really thrilled to
be sharing this special global release with you all.
Soak up all the good vibes and energy from this
live filming in London and then share it with the
people in your club.
We create a warm, welcoming and fun vibe right
from the start as we Warm-up to Sweetest Pie and
Good Time, and complete the Warm-up phase
of the workout with some slams to the left and
shakes to the right to Spice Up Your Life – our first
little shout out to our London themed release.
Peak 1 is achieved with propulsive movement
and running to Check On Me, then onto Mixed
Strength with the return of the Rotating Squat
and one of our feature moves in this release, the
6-Point Stomp.
Onto some lateral training in Peak 2 to Bones
and then we move onto some integrated strength
work for our Conditioning 1 track.
Our Party Step track is London Bridge which is our
second London themed track. Be sure to bring
out some British attitude for this one ‘Governor!’
The next 2 cardio tracks will have you gasping
for breath, so be sure to do the lighter options
should you need them.
More integrated training for the entire body and
core is next, then we wind the class down to our
3rd London themed song, Dream A Little Dream.
From myself and the presenting team for release
130, we hope you enjoy this special BODYSTEP
release!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BARRE 21 ビデオ 音楽 ダウンロード

BARRE 21 ビデオ 音楽 ダウンロード

BARRE 21 音楽 トラックリスト:

01 Suit & Tie.mp3
02 My Heart Goes (La Di Da).mp3
03 All I Need.mp3
04 Emergency.mp3
05 Oceans & Galaxies.mp3
06 Mood.mp3
07 Wait For It.mp3
08 willow.mp3
A1 Stay With The Enemy.mp3
A4 Bubble Jump.mp3
B1 It’s Gonna Be Me.mp3
B5 Hunnid.mp3
B7 Dream Girl.mp3

BARRE 21 ビデオのスクリーンショット:

 

BARRE 21 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Summer Bradley (New Zealand) is a LES MILLS
BARRE, BODYBALANCE™/BODYFLOW® and
SH´BAM™ Masterclass filming Presenter, and
she lives in Auckland. She has 19 years of dance
experience and trained full-time in Australia.
Grace Stevens (New Zealand) is a SH´BAM and
BORN TO MOVE Instructor/Presenter, and a LES
MILLS BARRE presenter. She is also an awardwinning professional dancer and choreographer.
Des Helu (New Zealand) is a LES MILLS BARRE,
BODYPUMP, LES MILLS GRIT, SH´BAM and BORN
TO MOVE Presenter/Instructor and a LES MILLS
CEREMONY and LES MILLS CONQUER Instructor.
He is based in Auckland.
Thanks to Cameron Holland and Fraser Beck

Welkom bij LES MILLS BARRE 21! Deze warmingup is mooi allround, met een beetje van alles. Het
is een geweldig stuk muziek, dat je ruim de tijd
geeft om een sterke basis te leggen.
We gebruiken langzame tempo’s voor de Plié
en Tendu reeksen om de controle te verbeteren.
Dit geeft de deelnemers ook voldoende tijd om
een lichaam-geest connectie te vinden binnen de
Ballet techniek. Het opzetten van de Transfer Of
Weight maakt het makkelijker voor hen om door
te stromen naar Track 2. Het nummer eindigt met
enkele snelle Arabesque Taps met het gezicht
naar voren. Gebruik deze frontale hoek om je
deelnemers een rechte heup- en schouderpositie
te laten zien.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う
 

GRIT 43 ビデオ 音楽 ダウンロード

GRIT 43 ビデオ 音楽 ダウンロード

GRIT 43 音楽 トラックリスト:

01 S1 Money Banger.mp3
02 S2 Dawn_Battle Cry_Next Level.mp3
03 S3 Game Time_Fools Rhythm_King Of The Monsters.mp3
04 S4-A4 Higher_Tell Me.mp3
05 S5 Fresh (Radio Edit).mp3
06 S6-A6 Massive.mp3
07 C1 I Want You.mp3
08 C2 Satisfaction_You Let Me Down_Live It.mp3
09 C3 Bounce_Take Me_Physically.mp3
10 C4 It’s Tricky.mp3
11 C5 E Samba (Wiwek Remix)_Everything (Punctual Remix).mp3
12 C6 Alligator.mp3
13 A1 4 The People.mp3
14 A2 Renegade (Edit)_Feel Real_Oumuamua.mp3
15 A3 Renegade (Edit)_Feel Real_Oumuamua.mp3
16 A5 Gold Dust (Fox Stevenson Remix).mp3
17 OUTRO love.mp3

GRIT 43 ビデオのスクリーンショット:

GRIT 43 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Money Banger (3:07)
A Skillz vs Beat Vandals
2006 Beatvandals Music.
Written by: Garbutt, Mills
02.
Dawn (1:26)
Nice Enough
Courtesy of Les Mills Music Licensing Ltd.
Written by: Blackwood
Battle Cry (1:33)
Bobby Weaving
Courtesy of Les Mills Music Licensing Ltd.
Written by: Arts
Next Level (1:56)
EZ
Courtesy of Les Mills Music Licensing Ltd.
Written by: Martins
03.
Game Time (1:31)
Kairo x Easy McCoy
2020 Offstream Music Group.
Written by: Hellon, Greene
Fools Rhythm (1:19)
Two Fingers
2012 Big Dada.
Written by: Tobin
King Of The Monsters (1:20)
Taiki Nulight & Jack Beats
2022 Orient Records.
Written by: Chinbayar, Geffin
Game Time (1:21)
Kairo x Easy McCoy
2020 Offstream Music Group.
Written by: Hellon, Greene
Fools Rhythm (1:20)
Two Fingers
2012 Big Dada.
Written by: Tobin
King Of The Monsters (1:25)
Taiki Nulight & Jack Beats
2022 Orient Records.
Written by: Chinbayar, Geffin

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 50 ビデオ 音楽 ダウンロード

SHBAM 50 ビデオ 音楽 ダウンロード

SHBAM 50 音楽 トラックリスト:

01 Pretty Shining People (Jack Wins Remix).mp3
02 Bad Girls.mp3
03 Boss Bitch.mp3
04 Free Woman (Rina Sawayama & Clarence Clarity Remix).mp3
05 Booty (Vice Remix).mp3
06 On My Mind.mp3
07 Show Me How You Burlesque.mp3
08 Call Me.mp3
09 Honest.mp3
10 Illuminate.mp3
11 Peace (Kaivon Remix).mp3
12 Into You.mp3
A2 Drive Off.mp3
A3 Boss Bitch (Instrumental).mp3
A5 Work, Work.mp3
A7 Show Me How You Burlesque (Instrumental).mp3

SHBAM 50 ビデオのスクリーンショット:

SHBAM 50 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Wow, SH’BAM has hit the big 50 and this release
hits all the right beats in a joyous celebration of
dance that is inclusive for all!
Whether you’ve been dancing with us since
Release 1 or have joined the SH’BAM family
recently, this workout has something for everyone
and definitely brings the party to wherever you
are dancing!
We’ve got Burlesque, Latin, Tutting,
Contemporary styles (to name but a few) and you
are going to feel all of the following emotions:
joyful, empowered, saucy, bossy, beautiful plus
many, many more.
Dance, smile and enjoy yourselves!

Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Bianca Ikinofo, Grace Stevens,
Cameron Holland, Summer Bradley, Des Helu,
Yayoi Matches, Kaylah-Blayr Fitzsimons-Nu’u
Production Coordinator – Anusha Kulal
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is
a SH’BAM, LES MILLS TONE™, BODYPUMP™,
BODYSTEP™, LES MILLS GRIT™, BORN TO
MOVE™, LES MILLS CEREMONY™ and LES
MILLS CONQUER™ Instructor. She lives in
Auckland.
Bianca Ikinofo (New Zealand) is an award-winning
Urban/Hip-Hop dancer who has performed – and
has a wealth of experience – all around the globe.
She has worked on a TV show and commercials

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う