BODY STEP 130 ビデオ 音楽 ダウンロード

BODY STEP 130 ビデオ 音楽 ダウンロード

BODY STEP 130 音楽 トラックリスト:

01 Sweetest Pie_Good Time.mp3
02 Spice Up Your Life (Stent Radio Mix).mp3
03 Check On It.mp3
04 Come Out.mp3
05 Bones.mp3
06 Under Attack.mp3
07 London Bridge.mp3
08 Cry For You_Get Busy_Hope.mp3
09 Ain’t No Other Man.mp3
10 Dope_Lost & Found.mp3
11 Dream A Little Dream.mp3
A1 Sweetest Pie (Instrumental)_Good Time.mp3
A3 Check On It (Instrumental).mp3

BODY STEP 130 ビデオのスクリーンショット:

BODY STEP 130 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


Welcome to BODYSTEP 130. I’m really thrilled to
be sharing this special global release with you all.
Soak up all the good vibes and energy from this
live filming in London and then share it with the
people in your club.
We create a warm, welcoming and fun vibe right
from the start as we Warm-up to Sweetest Pie and
Good Time, and complete the Warm-up phase
of the workout with some slams to the left and
shakes to the right to Spice Up Your Life – our first
little shout out to our London themed release.
Peak 1 is achieved with propulsive movement
and running to Check On Me, then onto Mixed
Strength with the return of the Rotating Squat
and one of our feature moves in this release, the
6-Point Stomp.
Onto some lateral training in Peak 2 to Bones
and then we move onto some integrated strength
work for our Conditioning 1 track.
Our Party Step track is London Bridge which is our
second London themed track. Be sure to bring
out some British attitude for this one ‘Governor!’
The next 2 cardio tracks will have you gasping
for breath, so be sure to do the lighter options
should you need them.
More integrated training for the entire body and
core is next, then we wind the class down to our
3rd London themed song, Dream A Little Dream.
From myself and the presenting team for release
130, we hope you enjoy this special BODYSTEP


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