BODY BALANCE(FLOW)100 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)100 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)100 音楽 トラックリスト:

AM!R – Nobody Love Like Us.mp3
Big Gigantic & Brooke Williams – Losing My Mind.mp3
Blakey – If I Go.mp3
Citrus Hues – Let You In.mp3
Emeli Sandé – Oxygen.mp3
JC Stewart – Medicine (Aaron Redding Remix).mp3
Karl Jenkins & Mike Ratledge – Adiemus.mp3
name get.bat
Nils Hoffmann feat. Julia Church – 9 Days.mp3
Qeeo – Longing For You.mp3
Sam Ryder – Somebody.mp3
Stanton Lanier – Harmonies of Light.mp3
Sting – Fields of Gold.mp3
Wrabel – good.mp3
Wrabel – nothing but the love.mp3


BODY BALANCE(FLOW)100 ビデオのスクリーンショット:

BODY BALANCE(FLOW)100 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


6 Keys to unlocking the Mind-Body
Stay in a Balance Frame of Mind
This means coming to class with a positive,
respectful attitude. Acknowledge that your
participants are on individual journeys and your
class will gain a more authentic mind-body feel.
Don’t Pose
That super calm, faux-spiritual voice comes across
as inauthentic and ill-fitting. Your class is an adult
space so respect your participants enough to
teach in your own voice, just keep it calm.
Keep Cues Simple
Although Yoga poses are often technically
complex, your class will not hear you if you ‘talk
their ears off’ with too much cueing. Use the
three-part process to keep it simple and effective:
• Set up clearly using 2 to 4 Layer 1 Set-up cues.
These cues should put people into the shape
of the pose, explaining simple alignment and
breathing. Think of “which body part are we
moving in which direction”. This helps people
feel confident and comfortable.
• Teach any necessary Layer 2 options then
pause to look around at your members.
• Layer 3 cues are often a response to what
we see. Refer to the Technique Manual and
choreography notes for a wide variety of
these. You might need to add another breath
cue, coach deeper into the feel of the pose,
motivate, connect, explain a benefit of the
pose, or just be SILENT.
This is SBS
S Set it up, B Breathe it up, S Silence it up!


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