BODY JAM 104 ビデオ 音楽 ダウンロード

BODY JAM 104 ビデオ 音楽 ダウンロード

BODY JAM 104 音楽 トラックリスト:

 

01 Lebron en el Bameso.mp3
02 gettin_ hott.mp3
03 Unholy (Disclosure Remix).mp3
04 Pump It Louder.mp3
05 Kammy (like i do).mp3
06 Miracle Maker (Extended Mix).mp3
07 I FEEL LIKE DANCING (Extended Mix).mp3
08 Vibe Like This.mp3
09 Feliz a Distancia.mp3
10 BAILAME.mp3
11 Bompe.mp3
12 Gonna Paris.mp3
13 Back Up.mp3
14 Officially Missing You (Midi Mafia Mix aka Radio Main).mp3
15 Every Night.mp3
16 She Loves Control.mp3
A1 Apply Pressure.mp3
A2 Earn It.mp3
A3 Corpo.mp3

BODY JAM 104 ビデオのスクリーンショット:

BODY JAM 104 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

PRESENTERS
Gandalf Archer Mills (New Zealand) is the
Creative Lead for BODYJAM™. He is based in
Auckland and has dedicated his life to dance,
performance and teaching.
Claudia de la Mau (Denmark/Argentina) is
a BODYJAM and BODYCOMBAT™ Trainer/
Presenter/Instructor and a SH’BAM™ Instructor.
She lives in Copenhagen.
Cameron Holland (New Zealand) is a dancer and
performer in BODYJAM, SH’BAM and BORN TO
MOVE filmings. He is part of the Creative Team
for SH’BAM. He lives in Auckland.
Dannielle Lally (New Zealand) is a BODYJAM,
BODYCOMBAT and BORN TO MOVE Presenter/
Instructor and a BODYATTACK™ and LES MILLS
SPRINT Instructor. She is based in Auckland.
Meno Thomas (New Zealand) is a BODYJAM
Trainer/Presenter/Instructor and a BODYCOMBAT
Presenter/Instructor. He is a self-employed DJ and
lives in Auckland
BODYJAM 104! Are you ready?
Warm-up/Isolations
Get your class grooving with the most stylish and new Latin House sounds – simple combinations with
depth and bounce to warm the body. The Palm Push can feel so silly and yet so perfect.
Hype
We’re getting serious about dancing now – get some smooch in your butt lift and keep the arms still,
super swag drags for energy and then all the sass as you walk back. Let this track lift the heat in the room.
I Miss The Old Jam
Now we learn techniques. Summon your class to stretch high with the arms and chest as you do the Afro
Swing with your arms high, creating that beautiful momentum for the Barrel Rolls. Then straight-up energy
hands in the air for the chorus drops.
Now we start to get busy so this is where you need to know your music, and have your simple coaching
cues ready to go – Arm Push, Hands Cross, Chest Circle. Leave space for the music to shine because the
choreography is busy already.

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