BODY STEP 131 ビデオ 音楽 ダウンロード

BODY STEP 131 ビデオ 音楽 ダウンロード

BODY STEP 131 音楽 トラックリスト:


01 HyperParadise (Flume Remix) [Ganz Flip]_Badgal.mp3
02 Hot In It (Tiesto’s Hotter Mix).mp3
03 Say My Name (Afrojack & Chasner Remix).mp3
04 Reach (CLIQUES Remix).mp3
05 Like This_Frenzy.mp3
06 Turn Me Loose, I’m Dr Feelgood.mp3
07 Push It To The Limit.mp3
08 Miss You.mp3
09 Unstoppable (Metrik Remix)_Let’s Go_Assassinate.mp3
10A First Body_Bounce.mp3
10B Villain.mp3
11 First Class.mp3
A11 Soliloquy.mp3
A2 Ring.mp3
B8 Give It To Me.mp3

BODY STEP 131 ビデオのスクリーンショット:

BODY STEP 131 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


Ideas for integrating the new Functional Step
Training format to your club timetable:
For the intention to attract new people to your
BODYSTEP class and have them return to do
more BODYSTEP classes.
Dedicate a minimum of 1 BODYSTEP class on
your timetable for the new Functional Step
Training format
• Advertise and show the class on your timetable
as ‘New BODYSTEP Functional Step Training’.
This way, anyone that had previously tried
BODYSTEP and found it too complex will
see that this class is different to the ‘regular
BODYSTEP’ class and may try this new
advertised format.
• Teach BODYSTEP 131 as a whole class
Suggested Mixing & Matching Guidelines for
Release 131
• Follow the new BODYSTEP Functional Step
Training format
• Choose the least complex ‘like for like’ tracks
from previous releases, and make the following
changes to the arm-lines
• Think about switching out more complex
combinations with Single Jogs, Propulsive
Knees, Squats, Propulsive Down Taps and to
avoid tracks with Burpees or ones that go to
the floor. If there is a floor component, teach
the standing variation
• Be guided by your class – remember we
are promising them a class that is simple,
functional, and modern
1: Mobility Warm-up
• Choose: Warm-up from previous releases
• Choose a low complexity track
2: Step Warm-up
• Choose: Step Warm-up from previous releases
• Choose a low complexity track
3: Steady State Cardio


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