SPRINT 31 ビデオ音楽ダウンロード

SPRINT 31 音楽トラックリスト：

00 For Love.mp3
01 Perth (Dusky Remix).mp3
02 Cadence.mp3
03 Big Bands.mp3
04 Good As Hell (Nick Catchdubs Remix).mp3
05 The Blessing.mp3
06 Bring Change.mp3
07 Got To Keep On.mp3
A4 No Chill.mp3

SPRINT 31 ビデオのスクリーンショット：

SPRINT 31 Choreography Booklet.pdf 振付冊子ファイルに含まれています

SPRINT 31 continues the evolution of music and training – modern and progressive sounds coupled with
heavy, demanding training. This is High Intensity Interval Training on a bike!
We start steady in the Warm-up, finding the beat, adding a Heavy Load before standing and then
dropping that Load and accelerating over the Tempo when the beat drops – pumping the heart rate into
the Training zone.
Long efforts of Heavy Power – stand on a Heavy Load, then push hard for 80 to 90 seconds. There is
instant feedback – the heart rate goes high and legs lactate and burn.
Power Endurance follows – we work the jumps and stay in the Threshold zone to build our Athletic fitness.
A long Sprints track provides balance and gives the recovery we need without dropping the level of
Intensity.
Tabata does what Tabata does best – short and sharp injections of Power before we bring the change.
This workout is a beautiful expression of the science of Intensity and musical progression.

Bas Hollander (The Netherlands) is a LES MILLS
SPRINT™, LES MILLS GRIT™ , LES MILLS THE
TRIP™ and a BORN TO MOVE™ Ambassador. He
is also a Director and Producer in the Production
Team at LMI and is based in Auckland.
Emma Alcock (New Zealand) is a LES MILLS
SPRINT and LES MILLS GRIT Trainer/Presenter/
Instructor and a BODYATTACK Instructor. She
lives in Dunedin.
Glen Ostergaard (New Zealand) is the Creative
Lead for LES MILLS SPRINT , BODYPUMP™ and
RPM™ and lives in Auckland. He is father to 3
children, an avid runner, cyclist, and lifter.
Khiran Huston (New Zealand) is a Creative Lead/
Trainer/Presenter/Les Mills Ambassador for LES
MILLS TONE™, a Creative/Trainer/Presenter/

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