TONE 21 ビデオ 音楽 ダウンロード

TONE 21 ビデオ 音楽 ダウンロード

TONE 21 音楽 トラックリスト:


01 Don’t Know You (Gabe Ceribelli Remix).mp3
02 Express Yourself.mp3
03 Detox.mp3
04 What Do I Do.mp3
05 Shellz.mp3
06 Pancake.mp3
07 California.mp3
08 Drop It.mp3
09 So Real (Warriors).mp3
10 Dale.mp3
11 Rompe.mp3
12 Bring The Whole Hood.mp3
A2 Bird Flex.mp3
A6 No Mid.mp3

TONE 21 ビデオのスクリーンショット:

TONE 21 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています


TONE 21 is athletic, inclusive and oh so fun!
In this release, we explore the extension of our
TONE Posture – the TONE Core Brace.
We know TONE Posture is about activating all
the muscles that run through the back of the
body that hold us upright. We also know that
being aware of these muscles and activating them
can help us get more out of our movement (this
includes a big squeeze of the glutes, bracing the
core and squeezing through the upper body to lift
the chest.)
TONE Core Brace is about finding tension
through the abdominals to feel supported and
stable while still being able to move. Listen to
how the team coaches this focus throughout the
Every TONE class is designed to help our
participants work efficiently and improve the
quality of movement, supporting everyday
movement in our lives. And we do this in a fun
and inclusive way!
In this release, you’ll notice that we have “one
less track” (No Dynamic Cardio Core). We’ve had
feedback that you’d like longer Resisted Cardio
and Resisted Balance tracks, and we’ve listened!
Don’t worry, our participants are not missing
out on Dynamic Cardio Core work because we
actually train our core dynamically throughout the
entire class! Now we get longer Resisted Cardio
and (in this particular release) longer Resisted
Balance tracks and the holistic training benefits of
a TONE Class – win win!
The musically journey of this release does not
disappoint (we’re building a reputation in TONE
for trend setting music!). In Track 5, watch out
for the new move – Split Scissors. The combo is
guaranteed to get our participants heart rates up
whether they use a plate or not!
We love hearing your thoughts about TONE, so
please continue to give us your feedback!
As always, we hope you love the release just as
much as we do!
Khiran and Diana (and Vili!) xx


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