GRIT 44 ビデオ 音楽 ダウンロード

GRIT 44 ビデオ 音楽 ダウンロード

GRIT 44 音楽 トラックリスト:

01 S1 Loyal.mp3
02 S2 Got Real.mp3
03 S3 Monologue.mp3
04 S4 Icaro (ABSOLUTE Neon Energy Remix)_Shimmer_Drum_Majesty (CloZee Remix).mp3
05 S5 Clubs.mp3
06 S6 Selection.mp3
07 S7 Lost.mp3
08 S8 Levelled Up.mp3
09 C1-A1 Talkin’ Drums.mp3
10 C2 Glitz At The Ritz.mp3
11 C3-A2 Bubblin.mp3
12 C4 Come Check This_Free My Mind_High Note_Do It Again.mp3
13 C5 BADBOI.mp3
14 C6-A5 Bounce.mp3
15 C7 Safari.mp3
16 C8-A7 All the Ladies.mp3
17 A3 Hit The Flow.mp3
18 A4 LEFT TO RIGHT_Higher.mp3
19 A6 Click.mp3
20 A-A6 Feeling Under Pressure.mp3
21 OUTRO Lights.mp3

GRIT 44 ビデオのスクリーンショット:

GRIT 44 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS GRIT Strength 44 is here and it’s a
Dropset party with MASSIVE Giant Sets smack
bang in the middle! Just when you think you’re
done there’s a 60 second challenge to make
sure you’ve maxed out. The mix of barbell and
bodyweight allows for a true Strength workout
with some spicy heart rate peaks to bring amazing
results.
We cant wait for you to launch GRIT 44 with your
Teams. Have an amazing workout!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to LES MILLS
GRIT should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down – whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.
MIX and MATCH
For maximum member experience and format
consistency, GRIT Strength and GRIT Cardio have
not been designed to be combined. The only
combination should include the format to make
GRIT Athletic
rin Maw (New Zealand) is the Program Director/
Trainer/Presenter for LES MILLS GRIT™, a Les
Mills Ambassador for BODYCOMBAT™, LES
MILLS TONE™ and LES MILLS CORE™ and
Creative for LES MILLS CEREMONY™, LES
MILLS STRENGTH DEVELOPMENT™, and LES
MILLS SHAPES™ and a Creative Consultant for
LES MILLS CONQUER™. She is a Marketing
Coordinator at Les Mills International in Auckland.
Levi Farrell (New Zealand) is a LES MILLS GRIT
Presenter and a BODYPUMP™, BODYCOMBAT,
LES MILLS CEREMONY, LES MILLS SHAPES and
LES MILLS STRENGTH DEVELOPMENT Instructor.
He is based in Auckland and works as a litigation
lawyer.

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BARRE 22 ビデオ 音楽 ダウンロード

BARRE 22 ビデオ 音楽 ダウンロード

BARRE 22 音楽 トラックリスト:

01 What You Came For.mp3
02 Foundations.mp3
03 Lavender Haze.mp3
04 All That Really Matters.mp3
05 Pump It Louder.mp3
06 Renegades (Stash Konig Remix).mp3
07 Stayaway (Now, Now Remix).mp3
08 You Will Be Found.mp3
A3 Overdose.mp3
B4 High Key.mp3
B6 Running.mp3
B7 Breakeven.mp3

BARRE 22 ビデオのスクリーンショット:

BARRE 22 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

01. WHAT YOU CAME FOR 4:07mins
TEACHING TIPS
Welcome to LES MILLS BARRE 22! This track
progresses from a block in 1st Position, to a block
in 2nd Position, finishing with a block in Derrière.
The focus is on strong Foundation Posture with
core and glute activation across all three blocks.
In the Plié blocks, your body is moving straight up
and straight down.
When the body is in Derrière extensions, weight
placement needs to be shifted. Your body must
adjust forward to accommodate the working
leg behind. This shift lengthens the spine on
an upward diagonal plane – still maintaining
Foundation Posture.
When you are coaching, emphasize where
participants should feel the work in their body
across these different alignments. Remember
to use simple and inviting coaching to get them
moving and ready for the workout. Simplify your
instructions to allow participants to enjoy the
music and notice how their body feels that day.
There is time to deepen into more detailed
coaching as the workout progresses. Use the
space within the choreography to let participants
breathe and focus on their mind-body connection.
Remember that silence is often an underutilized
resource in our instructor toolkit, one that can
help participants digest the movements and the
cues you have spoken. Find pockets of intentional
silence as you prepare to teach this track.
COACHING CUES

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