GRIT 44 ビデオ 音楽 ダウンロード

GRIT 44 ビデオ 音楽 ダウンロード

GRIT 44 音楽 トラックリスト:

01 S1 Loyal.mp3
02 S2 Got Real.mp3
03 S3 Monologue.mp3
04 S4 Icaro (ABSOLUTE Neon Energy Remix)_Shimmer_Drum_Majesty (CloZee Remix).mp3
05 S5 Clubs.mp3
06 S6 Selection.mp3
07 S7 Lost.mp3
08 S8 Levelled Up.mp3
09 C1-A1 Talkin’ Drums.mp3
10 C2 Glitz At The Ritz.mp3
11 C3-A2 Bubblin.mp3
12 C4 Come Check This_Free My Mind_High Note_Do It Again.mp3
13 C5 BADBOI.mp3
14 C6-A5 Bounce.mp3
15 C7 Safari.mp3
16 C8-A7 All the Ladies.mp3
17 A3 Hit The Flow.mp3
18 A4 LEFT TO RIGHT_Higher.mp3
19 A6 Click.mp3
20 A-A6 Feeling Under Pressure.mp3
21 OUTRO Lights.mp3

GRIT 44 ビデオのスクリーンショット:

GRIT 44 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS GRIT Strength 44 is here and it’s a
Dropset party with MASSIVE Giant Sets smack
bang in the middle! Just when you think you’re
done there’s a 60 second challenge to make
sure you’ve maxed out. The mix of barbell and
bodyweight allows for a true Strength workout
with some spicy heart rate peaks to bring amazing
results.
We cant wait for you to launch GRIT 44 with your
Teams. Have an amazing workout!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to LES MILLS
GRIT should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down – whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.
MIX and MATCH
For maximum member experience and format
consistency, GRIT Strength and GRIT Cardio have
not been designed to be combined. The only
combination should include the format to make
GRIT Athletic
rin Maw (New Zealand) is the Program Director/
Trainer/Presenter for LES MILLS GRIT™, a Les
Mills Ambassador for BODYCOMBAT™, LES
MILLS TONE™ and LES MILLS CORE™ and
Creative for LES MILLS CEREMONY™, LES
MILLS STRENGTH DEVELOPMENT™, and LES
MILLS SHAPES™ and a Creative Consultant for
LES MILLS CONQUER™. She is a Marketing
Coordinator at Les Mills International in Auckland.
Levi Farrell (New Zealand) is a LES MILLS GRIT
Presenter and a BODYPUMP™, BODYCOMBAT,
LES MILLS CEREMONY, LES MILLS SHAPES and
LES MILLS STRENGTH DEVELOPMENT Instructor.
He is based in Auckland and works as a litigation
lawyer.

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