THE TRIP 27 ビデオ 音楽 ダウンロード

THE TRIP 27 ビデオ 音楽 ダウンロード

THE TRIP 27 ビデオのスクリーンショット:

THE TRIP 27 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

With this release, we wanted to suspend reality
for the briefest of moments, and take more of a
nostalgic journey, hence the heavy reference to
the 70’s – fuzz rock, festivals, and freedom!
The name is derived from the Greek word
Zodiakos, and the stellar references in all senses
of the word are scattered throughout our journey.
We have time to ease into this one, and the
opening sequence can be used to do our final
pre-class checks, or we can choose to ride from
the very beginning – feel free to mix this up.
Starting on the coast we quickly get a feel for
speed before we head inland to a festival and
beyond. The desert can do strange things to
people and it’s here we encounter more magic.
After a ride that leaves much to the imagination,
we find ourselves back on the coast, but let’s be
honest, things will never quite be the same.
To enhance the feeling of freedom we created
a workout focus that allows riders to adjust their
Resistance and Pace in a way that suits them best.
This empowers riders to dial up or dial down their
intensity and it supports the Inclusive Attitude we
promote in THE TRIP.
The workout itself has a great mix of long flowing
blocks and utilises athletic jumps, and surging
sections to keep the heart rate lifted and the
vibes high. There is plenty of challenge for those
wanting to push themselves and it can be easily
scaled for any fitness level.
Finally, on a personal note, we want to let
everyone know we couldn’t do what we do
without the support provided to us by THE TRIP
community and the wider LES MILLS family – we
absolutely love the passion each of you has for
this program.
Stay safe and thank you!
Les & Chris
THE TRIP Team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

THE TRIP 26 ビデオ 音楽 ダウンロード

THE TRIP 26 ビデオ 音楽 ダウンロード

THE TRIP 26 ビデオのスクリーンショット:

 

THE TRIP 26 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

THE TRIP 26 – S O L A R
The foundation of this release is the music, and at
the heart of the music lies the beat, and it is the
beat that inspired our approach to the visuals and
approach taken by our Presenter – Khiran Huston
– oh yeah, The Queen is back!
We bookend SOLAR with fractal images, beat
reactive visuals, and a ride through deep space,
to lure us into and out of the experience. Our
initial encounter with space engages our bodies
with the workout and our final encounter with
space provides the chance to celebrate.
Movement and flow are highlights as we enter
a lush jungle space that evolves into a ride over
and underwater. A series of roller climbs at the
back end of this environment lift the intensity and
provide a great challenge.
A land covered in ice serves up a wonderful
mix of climbs and speed phases which dial into
an athletic feel before finishing on more of a
strength-based vibe.
Three beat-driven Transit points provide relief
from the main spaces we encounter, and while
each of these Transit points is similar in some
ways, they are most definitely unique to ride.
Once more we have created a progressive
workout with a focus on longer flowing working
phases combined with energetic transitions.
Plenty of challenge for those that want to go
there and of course easily scaled for any fitness
level.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

THE TRIP 24 ビデオ 音楽 ダウンロード

THE TRIP 24 ビデオ 音楽 ダウンロード

THE TRIP 24 音楽 トラックリスト:

THE TRIP 24 ビデオのスクリーンショット:

THE TRIP 24 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

THE TRIP 24 – K O M O R A 2 . 0
We return to explore the Chamber which was last
seen in THE TRIP 12 – KOMORA.
As we did in the original we start and finish our
ride in a holding chamber which connects us to a
series of four tunnels.
The four tunnels take us to a series of new and
exciting spaces. These tunnels share elements
with the worlds we explore as well as sharing
similar design elements to the original tunnels we
encountered in THE TRIP 12.
The spaces are eclectic and include ice and fire
elements before finishing in a space that lifts the
soul and transcends fitness.
Workout factor is big, with a focus on continuous
flowing phases combined with energetic
transitions between the more intense working
phases.
To anchor the release we brought Bas Hollander
back to pick up where he finished off in THE
TRIP 12, and this provided a great opportunity to
create some subtle links for those of us familiar
with the original. Those of us who are into the
details will certainly pick up on some similarities
as well as noticing how his delivery style has
evolved.
The chance to create a sequel to one of our
most loved releases was really exciting for
us as a creative team – it also proved to be a
challenge as we spent much of our time on this
one in lockdown here in New Zealand due to the
COVID-19 pandemic. We are very happy with
the result and there are many standout moments
which include more fresh original music from our
Les Mills Artists.
We hope you love what we have created and
enjoy exploring the new spaces, as well as finding
fresh approaches to your teaching.
Thank you for your continued support and we
commit to bringing you more great releases in
2021.
Les & Chris
THE TRIP Team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY ATTACK UNITED ビデオ 音楽 ダウンロード

BODY ATTACK UNITED ビデオ 音楽 ダウンロード

BODY ATTACK UNITED 音楽 トラックリスト:

01 Raindrops.mp3
02 It’s Going Down.mp3
03 Physical.mp3
04 Keep On Rockin’.mp3
05 Out Of Sight.mp3
06 This Is Real (Future House Remix) [Extended Edit].mp3
07 No Effect (Sunset Bros Remix).mp3
08 What Is Love 2K9 (Cansis Remix Edit).mp3
09 Blackout (Extended Mix).mp3
10 Stupid Love.mp3
11 I’ll Be There.mp3
E5 Out Of Sight.mp3

BODY ATTACK UNITED ビデオのスクリーンショット:

BODY ATTACK UNITED Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

PRESENTER
Program Director – Lisa Osborne
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Lily Roelofs
Special thanks to – Josh James and
Kendall Farmer for music
Lisa Osborne (Australia) is Program Director
for BODYATTACK and Creative Director for
BODYSTEP™. She is a former three-time world
champion and seven-time Australian aerobics
champion, who is based in Auckland.
The creative process for this round included a
group of trainers and instructors from all around
the world. A special thank you to this team of
people who trialled and gave their feedback.
Dan Maroun (United States)
Adam Bramski (United States)
Amy Styles (United States)
Claire Place (United Kingdom)
Jacqui Conder (Australia)
Nick Parashchak (New Zealand)
BODYATTACK UNITED has the perfect mix of
music. A blend of sing–along songs and modern
sounds to push you through the peaks and to get
you the benefits of BODYATTACK. This release
has a huge positive feel. It’s full of so many
opportunities to share the BODYATTACK energy.
The release starts with a high energy dance track
to set the mood, followed by a fun, percussive
beat for Mixed Impact where the focus drops to
the legs. You’ll have a chance to party early in this
track and the Aerobic track, Physical. Let’s go and
your participants will follow!
The Plyometric track is challenging. It will have
you lunging and snowboarding up and down
mountains to drive the intensity. Don’t forget,
options all the way of course!
The Athletic Strength track focuses on single
leg movements to develop equal balance and
strength on both sides of the body, while the
upper body sections focus on strength and core
stability.
You and your participants will enjoy this new
sound for the Agility track while you work on
lateral reaction and speed. The highlight of this
track is the rugby training to deliver an authentic
sports vibe.
The Interval track has one of the most loved
songs, remixed to sound fresh and modern. Sing
your hearts out!
Finally, the Cooldown, I’ll Be There, sums up the
whole release – people UNITED, sweating and
sharing their energy. I hope you feel the love and
how your passion changes the world even from
your own back yard.
BODYATTACK UNITED
SHADOWS
Adam Snow Bramski (United States)
Dido Severino (Brazil)
Alyssa Walton (Canada)
Amy Styles (United States)
Bastian Glasmacher (Germany)
Ben Deng (China)
Claire Place (United Kingdom)
Dr. Dan Maroun (United States)
Jacqui Conder (Australia)
Jorge Mendes (Portugal)
Lidia Bodoque (Spain)
Maria Pinto Kucharski (Portugal)
Maxime Vigeant (France)
Mina Fujigasaki (Japan)
Nancy Hua (China)
Oscar Peiro Fernandes (Spain)
Robert Van Dieën (Netherlands)
Sokvann Thaut (Kuwait)
Steve Cluff (Australia)
Teoh Yee Sin (Australia)
BODYATTACK TRIAL TEAM

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

THE TRIP 22 ビデオ 音楽 ダウンロード

THE TRIP 22 ビデオ 音楽 ダウンロード

THE TRIP 22 ビデオのスクリーンショット:

THE TRIP 22 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

MESSAGE FROM THE CREDITS
TRIP TEAM Choreography – Les Mills Jnr
Chief Creative Officer – Dr Jackie Mills
Creative Director – Les Mills Jnr
Product Manager – Chris Richardson
Technical Consultant – Bryce Hastings
Presenter – Chris Richardson
Production Coordinator – Amber Pountney
THE TRIP 22 – U N I T E D
This release comes to you during one of the most
turbulent and unsettling periods of our lives.
We acknowledge this and we hope you have the
opportunity to share this release with your friends
and loved ones.
The workout is made up of four phases.
Phase 1 lures us in and gets us ready – we ride
through the outskirts of a village and into the
grounds of a wonderful palace which is home to a
keyhole that takes us into a tunnel.
Once out of the tunnel we begin Phase 2 which
begins with four minutes of continuous riding
flow. From there the challenges keep coming and
the music keeps building.
Phase 3 will be familiar to some of us as we
remix a familiar track from our very first THE TRIP
release. The Hype is real, the beats are big, and
the workout is even bigger.
We complete the ride with Phase 4 which sees us
back where we started.
Once again you will notice the Masterclass has
taken on a different look. We hope this shift is
enhancing your ability to learn, and for us it is
providing an opportunity to connect with you in a
more personal and inclusive way. For live classes
simply create plenty of opportunities to turn
around and connect with your riders just like we
do talking to you through the camera.
Finally on behalf of the entire crew here at Les
Mills we want to thank you for your ongoing
support. We sincerely love having you on this
journey with us.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 118 ビデオ 音楽 ダウンロード

BODY STEP 118 ビデオ 音楽 ダウンロード

BODY STEP 118 音楽 トラックリスト:

01 Good Morning (Capital Kings Remix).mp3
02 Secrets.mp3
03 Bad Guy.mp3
04 Bashment Ting (Extended Mix)_New World.mp3
05 Renegade Fighter.mp3
06 Kill This Love.mp3
07 I Don’t Belong In This Club.mp3
08 Back Of The Van_Knock Me Down_DDU-DU-DDU-DU (Remix)_This Feeling (Afrojack & Disto Remix).mp3
09 Maneater.mp3
10 Giant.mp3
11 Better.mp3

BODY STEP 118 ビデオのスクリーンショット:

BODY STEP 118 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

We warm the body and wake up our stepping
muscles to the songs ‘Good Morning’ and
‘Secrets’, then it’s straight on to our first Cardio
Peak, and my personal favourite track, ‘Bad Guy’.
The highs and lows in this track are a sensory and
physical overload!
We work the full body to a challenging Burpee
and Pushup combo in the Mixed Strength track,
and also have a bit of fun with the Pharaoh Squat
combo, that adds some ancient Egyptian themed
flava to the workout.
Peak 2 has us training laterally and behind the
step, to the Kiwi song ‘Renegade Fighter’,
another personal favourite of mine.
You requested some K-Pop music, and we have 2
amazing songs. ‘Kill This Love’ for Conditioning 1,
where we focus on the posterior chain, and ‘DDUDU-DDU-DU’ in the Athletic Circuit.
The Party Step has us striking some fun ‘Bouncer’
poses to ‘I Don’t Belong In This Club’, then we
lift the intensity as we cross train in the Athletic
Circuit.
Then we’re off on a high energy and sassy
adventure to find our final Cardio Peak to
‘Maneater’
We find length in the body, and work the triceps,
lower body and the core in Conditioning 2 to
‘Giant’, and then finally, we stretch out and
cooldown to another of my personal favourite
songs, ‘Better’

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 112 ビデオ 音楽 ダウンロード

BODY PUMP 112 ビデオ 音楽 ダウンロード

BODY PUMP 112 音楽 トラックリスト:

01 So Close.mp3
02 Starry Eyes (Steerner Remix).mp3
03 Killer Queen.mp3
04 UCLA (Heimanu Remix).mp3
05 Hustle.mp3
06 Dies Irae.mp3
07 Pica.mp3
08 Do it Again.mp3
09 No New Friends.mp3
10 Miracle.mp3
BP45A Lone Wolf.mp3
BP45B Pray (Blanke Remix).mp3

BODY PUMP 112 ビデオのスクリーンショット:

BODY PUMP 112 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
SET POSITION
Position Setup
• Heels under hips
• Toes turned out slightly
• Knees soft
• Hands thumb-distance
from thighs
• Gently draw the belly in
and brace the abs
• Lift the chest
• Lift the shoulders up, roll them back and
draw the blades down towards the spine
• Chin tucked in
Overhand Grip
SPLIT STANCE
Same as SET Position
• 1 foot back with rear heel lifted
• Rear heel lifted
• Knees slightly bent
• Body weight even in both legs
MID-STANCE SQUAT
Position Setup
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest up, light pinch between the shoulder
blades
• Belly in and abs braced
Execution Setup
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves
MID Stance Bottom Range
WIDER-STANCE SQUAT
Position Setup
• Same as for WIDE Stance
• Heel–toe wider than Wide Squat
Execution Setup
• Hips sit back and down
• Knees out
• Chest up
• Abs braced
• Butt stops just above knee
at 90-degree angle
Layer 2
• Drive your feet apart
• Knees out
WIDER Stance
WIDE-STANCE SQUAT
Position Setup
• Heel–toe wider than
Mid Stance
Execution Setup
• Hips sit back and down
• Knees out
• Chest up
• Abs braced
• Butt stops just above knee at 90 degrees

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY BALANCE(FLOW)87 ビデオ 音楽 ダウンロード

BODY BALANCE(FLOW)87 ビデオ 音楽 ダウンロード

01 Cheer Up, My Brother.mp3
02A Come Home.mp3
02B Go With The Flow.mp3
03 Ain’t Nothing Like It.mp3
04 Brain.mp3
05A Somebody Like Me.mp3
05B Talk.mp3
06 Don’t Leave (Gryffin Remix).mp3
07 No Pare.mp3
08 Better.mp3
09 One Step Ahead.mp3
10 Fearne.mp3
B1 Superstar.mp3
B5 I’ve Got You Under My Skin.mp3

BODY BALANCE(FLOW)87 音楽 トラックリスト:

BODY BALANCE(FLOW)87 ビデオのスクリーンショット:

BODY BALANCE(FLOW)87 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

6 Keys to unlocking the Mind-Body
Experience:
Stay in a Balance Frame of Mind
This means coming to class with a positive,
respectful attitude. Acknowledge that your
participants are on individual journeys and your
class will gain a more authentic mind-body feel.
Don’t Pose
That super calm, faux-spiritual voice comes across
as inauthentic and ill-fitting. Your class is an adult
space so respect your participants enough to
teach in your own voice, just keep it calm.
Keep Cues Simple
Although Yoga poses are often technically
complex, your class will not hear you if you ‘talk
their ears off’ with too much cueing. Use the
three-part process to keep it simple and effective:
• Set up clearly using 2 to 4 Layer 1 Setup cues.
These cues should put people into the shape
of the pose, explaining simple alignment and
breathing. Think of “which body part are we
moving in which direction”. This helps people
feel confident and comfortable.
• Teach any necessary Layer 2 options then
pause to look around at your members.
• Layer 3 cues are often a response to what
we see. Refer to the Technique Manual and
choreography notes for a wide variety of
these. You might need to add another breath
cue, coach deeper into the feel of the pose,
motivate, connect, explain a benefit of the
pose, or just be SILENT.
This is SBS
S Set it up, B Breathe it up, S Silence it up!
Our silence allows us to stay more
IN THE MOMENT.
Don’t Waste Words
People will naturally follow our movement; so
choose follow-up cues that describe the feel or
detail of the poses that they cannot see eg “Arms
light and long” gives length to a move, rather
than “Take your arms out to the side”, which they
can see. “Big toes and heels together” gives
technical detail rather than “Feet together”.
Question Yourself
Ask yourself, “What do I want my class members
to experience in each pose of this track?”
Using your own class-focused objectives will
give you a powerful sense of purpose and allow
your love of BODYFLOW to shine through! This
will make your members feel more included
in the experience and, by planning objectives
before each class and teaching the full variety
and flexibility of them, you will keep it fresh and
interesting.
And if you want to further develop your expertise,
revise and relearn your Program Manual and your
filming footage. Try a Yoga, Tai Chi or Pilates class
taught by an expert (remember, we do modify
some exercises to safely fit into a Group-Fitness
setting). There are also some excellent texts,
videos and music available, such as:
Books:
Moving Towards Balance, Rodney Yee with
Nina Zolotow (Rodale)
Journey Into Power, Baron Baptiste (Simon and
Schuster)
Dynamic Yoga, Kia Meaux (Dorling Kindersley Ltd)
Awakening the Spine, Vanda Scaravelli (Harper
Collins)
Videos/DVDs:
Power Tai Chi, Master Jerry Alan Johnson
(Goldhill Videos)
Yoga Journals, Yoga Step by Step, Natasha
Rizopoulos (Natural Instincts)
Tai Chi for Health, Terence Dunn (Healing Arts)

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 84 ビデオ 音楽 ダウンロード

RPM 84 ビデオ 音楽 ダウンロード

RPM 84 音楽 トラックリスト:

01 Bones.mp3
02 Save Me Tonight (Extended Mix).mp3
03 With Or Without You.mp3
04 On My Way.mp3
05 Don’t Stop Me Now.mp3
06 Treat You Better.mp3
07 Mufasa (Extended Mix).mp3
08 Talk.mp3
09 GOOD MORNIN’.mp3

RPM 84 ビデオのスクリーンショット:

RPM 84 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.
RIDE EASY

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 117 ビデオ 音楽 ダウンロード

BODY STEP 117 ビデオ 音楽 ダウンロード

BODY STEP 117 音楽 トラックリスト:

01 So Close.mp3
02 Strong (Extended Mix).mp3
03 High Hopes.mp3
04 Ningyo (Tha Trickaz Remix)_Block Party Aria.mp3
05 Gloves Are Comin’ Off.mp3
06 Burn The House Down.mp3
07 Woman Like Me.mp3
08 Good Times_Bubblegum Boy_Feel it.mp3
09 Girls On Fire.mp3
10 Better.mp3
11 Lost In Japan (Remix).mp3

BODY STEP 117 ビデオのスクリーンショット:

BODY STEP 117 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Welcome to this fresh new BODYSTEP release,
which is the third instalment featuring our new
combined format.
Some of the freshness comes from the new
diagonal arm lines in the Step Warm Up to
Strong, and the new Squat and Lunge pattern in
Conditioning 1 to Burn The House Down.
We have a great mix of original and high energy
covered music, that really delivers an amazing
musical journey from the start of the workout to
So Close, right through to the end, when we cool
down to Lost In Japan.
Speaking of Japan, my favorite track in this
release is the Mixed Strength track, where we
create imagery of climbing up Mount Fuji in
Japan, then snowboarding all the way down the
mountain again. The Japanese song Ningyo really
drives this imagery in this track.
We get our fight on in Peak 2 as we Jab and
Jump to Gloves Are Comin’ Off, and then a little
later on, we embrace our own personal style and
party to Woman Like Me.
The Athletic Circuit caters to all fitness levels, so
you can go hard and challenge your fitness levels,
or tone things down a little and reap the benefits
of a steady calorie burn. It’s a win/win situation
nevertheless!
We set the workout on fire in Peak 3, as we
celebrate the empowerment of the women of the
world to Girls On Fire, followed by Conditioning 2
where we focus on lower body conditioning, the
shoulders, and obliques.
Enjoy this fresh new release!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う