BA – レズミルズ（Les Mills）ビデオ音楽ダウンロード

BODY ATTACK 120 ビデオ音楽ダウンロード

BODY ATTACK 120 音楽トラックリスト：

01 I_m Good (Blue) (Electro Remix) [Extended Edit].mp3
02 Hurricane.mp3
03 Made You Look (Future Pop Remix) [Extended Edit].mp3
04 Break Through The Ground (Extended Mix).mp3
05 Low (LUNAX Remix).mp3
06 Falling Down.mp3
07 Like I Can.mp3
08 Alone, Pt II (Da Tweekaz Remix).mp3
09 Techno On My Mind (Radio Edit).mp3
10 Stardust.mp3
11 Good Vibes.mp3
E5 Low (LUNAX Remix).mp3

BODY ATTACK 120 ビデオのスクリーンショット：

BODY ATTACK 120 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYATTACK 120 has it all!!! It’s high energy, powerful, and fun!
BODYATTACK is one of the best ways to build fitness and have fun at the same time, and this release will
leave you feeling inspired and motivated to push bigger than you’ve ever done before!
This is a great release to experience BODYATTACK with options in every track so that everyone can move
with success – from the beginner to the experienced.
The music lifts you at the start and you’ll be singing along and playing with the melody and lyrics in the
Aerobic track. You hit massive energy in the Plyometric and Power tracks, and you will LOVE the throw
back tune in the Athletic Strength track – Get Low.
You have an awesome combination of strength and balance focused moves to contrast all the speed and
power – the complete full body training workout!
Another LMA track to keep the music current and some great techno vibes to spice up the last high
energy track.
Only good vibes from start to finish – enjoy!
All my love and energy to you all…

HEY INSTRUCTORS
KEY
Alt Alternate HOH Hands on hips
B Back ROM Range of motion
QC Quiet Chorus Instr Instrumental
B up Build up Seq Sequence
R Right Intro Introduction
Br Bridge (non-chorus) Tempo Normal
RA Running Arms L Left
C Chorus V Verse
Ref Refrain (recurring
phrase or number of
song lines)
F&B Forward and Back
Cts Counts Preview
Rep Reprise (part of the
chorus repeated)
O/H Over head
F Forward OTS On The Spot
Rep X Perform the
Sequence/Exercise
Outro Last few bars of
music

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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BODY ATTACK 119 ビデオ音楽ダウンロード

BODY ATTACK 119 音楽トラックリスト：

01 Believe.mp3
02 Hot In It (Workout Remix 132 BPM).mp3
03 Be Higher.mp3
04 The Whistle.mp3
05 CEO.mp3
06 Blinding Lights.mp3
07 Baddest and the Greatest.mp3
08 Unbreakable (Extended Mix).mp3
09 Everybody Dance Now.mp3
10 The Pit.mp3
11 Good Life.mp3
E5 CEO.mp3

BODY ATTACK 119 ビデオのスクリーンショット：

BODY ATTACK 119 Choreography Booklet.pdf 振付冊子ファイルに含まれています

Lights. Camera. Action! Get ready for an inspiring,
fun and energizing workout that will have your
endorphin tanks overflowing.
‘WE ARE UNSTOPPABLE’ is the theme of this
release. BODYATTACK fans are powerful and
strong in mind and body and can break through
and achieve anything! We never give up! We work
together and stay together – THE UNBREAKABLE
BOND OF BODYATTACK IS BASED ON THE
BODYATTACK LOVE, SMILES, POSITIVE VIBES
AND ENERGY!
The UK Team and I start the party with a Dance
Pop hit that everyone can sing along to.
In Track 2, the Italian team will have you ‘dropping
like it’s hot’ before the Israeli team fire up the fun
and captain you through an Aerobic adventure in
Track 3.
The Japanese team bring the fire (whistles) and
passion to the Plyometric track and then the
French Swiss team test your strength limits in the
Athletic Strength track.
Our Swiss team will have you and your heart rate
flying high in the Running track.
The Track 7 presenters hail from Brazil, China and
the USA – they bring all of the Athletic volleyball
training skills into the Agility track.
The Australian and Netherlands teams bring the
passion and energy to the Interval track.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY ATTACK 118 ビデオ音楽ダウンロード

BODY ATTACK 118 音楽トラックリスト：

01 Where Did You Go.mp3
02 Survivors (Extended Mix).mp3
03 Just Dance.mp3
04 Supa Dupa Fly (Extended Mix).mp3
05 Ininna Tora.mp3
06 Easy On Me (Handz Up Remix) [Extended Edit].mp3
07 Nasty.mp3
08 Louder.mp3
09 Fading Like a Flower (Extended Mix).mp3
10 Crazy What Love Can Do.mp3
11 Hold My Hand.mp3
E5 Ininna Tora.mp3
name get.bat
01 Where Did You Go.mp3
02 Survivors (Extended Mix).mp3
03 Just Dance.mp3
04 Supa Dupa Fly (Extended Mix).mp3
05 Ininna Tora.mp3
06 Easy On Me (Handz Up Remix) [Extended Edit].mp3
07 Nasty.mp3
08 Louder.mp3
09 Fading Like a Flower (Extended Mix).mp3
10 Crazy What Love Can Do.mp3
11 Hold My Hand.mp3
E5 Ininna Tora.mp3

BODY ATTACK 118 ビデオのスクリーンショット：

BODY ATTACK 118 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYATTACK 118 is a fun and SUPER athletic
release. The combinations have a great feel and
the moves are easy to learn. Every track will have
you moving quickly into the intensity and fun
zone.
The music is uplifting, catchy and you can sing
along all the way through this release – from track
1 to 11.
The beats and feels are strong and fresh so they
provide a good contrast of feels.
One moment you’ll be immersed in a Dance
Combo in the Aerobic Track, the next you’ll ‘Pass
the Ball’ in the Agility Track – from Dance feels to
Sports feels.
The Athletic Power Tracks will challenge the
top athlete in the room with loaded Butt Kicks,
Lunges and Burpees! All the options for intensity
are there whilst still enjoying the high energy of
the release.
You can be loud and proud in the Interval Track
and totally share this epic experience through the
theme of togetherness in the final Power Track.
Share the energy! Spread the BODYATTACK love.
Thank you for being a part of the BODYATTACK
family.
Lots of love and energy to you all.

Lisa Osborne (Australia) is Program Director
for BODYATTACK and Creative Director for
BODYSTEP™. She is a former three-time aerobics
world champion and seven-time Australian
aerobics champion, who is based in Auckland.
Mandi Hirini (New Zealand) is a BODYATTACK,
RPM™, and BODYPUMP™ Trainer/Presenter/
Instructor, a LES MILLS TONE™ Trainer and
a LES MILLS CORE™, LES MILLS SPRINT™ and
a LES MILLS THE TRIP™ Instructor. She lives in
Wellington.
Jackson Fuafiva Osborne (New Zealand) is in
his final year of school at Auckland Grammar
School and in the 1st IV Rugby team. He is very
passionate about sport, fitness and health.
Nick Paraschchak (United Kingdom) is
a BODYATTACK, BODYCOMBAT™ and
BODYPUMP Instructor. He is based in Auckland.
Sivi Rabukatoka (New Zealand) is a BODYATTACK
Presenter/Instructor and a LES MILLS GRIT™ and
BODYPUMP Instructor. He lives in Te Awamutu

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY ATTACK 117 ビデオ音楽ダウンロード

BODY ATTACK 117 音楽トラックリスト：

01 Ride With Me (Blasterjaxx & Tungevaag Remix).mp3
02 OUT OUT (Melbourne Bounce Remix) [Extended Edit].mp3
03 Halo.mp3
04 Burn It To The Ground.mp3
05 Energy.mp3
06 Cold Heart (Handz Up Remix) [Extended Edit].mp3
07 Front To The Back.mp3
08 Never Let Me Go.mp3
09 Here We Go.mp3
10 Shivers (Navos Remix).mp3
11 Better Now.mp3
A4 The Window to My Soul.mp3
E5 Energy.mp3

BODY ATTACK 117 ビデオのスクリーンショット：

BODY ATTACK 117 Choreography Booklet.pdf 振付冊子ファイルに含まれています

KEEP REACHING FOR GREATNESS!
Thank you for bringing BODYATTACK 117 to
your part of the world. This release is one of my
favorites.
The team are all super inspiring. We have Bev’s
energy to motivate you, and our new presenter,
Sivi, brings his infectious smile and athletic
strength. Jackson represents the youth coming
through into the program. Sarah and Liam
are top instructors, who teach here in Tāmaki
Makaurau (Auckland) and have been teaching
since the BODYATTACK 60 release! Camilo is
always smiling in the front row of our classes
– I just had to bring him to represent all of the
members out there who have a strong passion for
BODYATTACK. We are a family!
BODYATTACK 117 is full of uplifting and
motivational tunes to inspire everyone to
challenge their own fitness. This release kicks off
with an energy-filled track. You can add play, flava
and dance into the OUT OUT Mixed Impact track
and then bring the energy into the Aerobic track.
The Plyometric track has been inspired by sports.
The Skater and Straight-Jump Combo will hook
everyone into the training effects of the track
and the Lunges and Burpee combo will spike
everyone’s heart rates and get their legs burning.

Bring the Energy to the Athletic Strength track –
it has a big focus on core stability, hip strength
and control to improve balance and load under

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY ATTACK 116 ビデオ音楽ダウンロード

BODY ATTACK 116 音楽トラックリスト：

01 Take You Away (Radio Mix).mp3
02 Funky Town.mp3
03 LALISA (Melbourne Bounce Remix) [Extended Edit].mp3
04 Beggin’ (Bonkerz Remix).mp3
05 Money.mp3
06 Stay (Electro Remix) [Extended Edit].mp3
07 Cha Cha Cha.mp3
08 Lost In You.mp3
09 Surrender (Hixxy Extended Remix).mp3
10 You For Me.mp3
11 Pepeha.mp3
E5 Money.mp3

BODY ATTACK 116 ビデオのスクリーンショット：

BODY ATTACK 116 Choreography Booklet.pdf 振付冊子ファイルに含まれています

PRESENTERS
Program Director – Lisa Osborne
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Juliet Mora
Special thanks to –
Liam Botica for all of the awesome song
suggestions. You hit the jackpot with Money and
Take Me Away.
Josh and Kendall for the music suggestions and
for working so hard to get the music licensed.
Florry for being here for filming week… you just
bring the joy.
Lisa Osborne (Australia) is Program Director
for BODYATTACK and Creative Director for
BODYSTEP™. She is a former three-time aerobics
world champion and seven-time Australian
aerobics champion, who is based in Auckland.
Bevan James Eyles (New Zealand) is a
BODYATTACK and RPM™ Trainer/Presenter/
Instructor, a BODYPUMP™ Trainer/Instructor and
a LES MILLS SPRINT™ Presenter/Instructor. He
lives in Christchurch.
Mandi Jones (New Zealand) is a BODYATTACK,
BODYPUMP and RPM Trainer/Presenter/Instructor,
a LES MILLS TONE™ Trainer and a LES MILLS
CORE™, LES MILLS SPRINT™ and LES MILLS
THE TRIP™ Instructor. She lives in Wellington.
The creative process for this round included a
group of trainers and instructors from all around
the world. A special thank you to this team of
people who trialed the release and gave their
feedback.
Fran Torres (Argentina)
Kim Coulter (New Zealand)
Nick Parashchak (New Zealand)
Rob Van Dien (The Netherlands)

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY ATTACK 115 ビデオ音楽ダウンロード

BODY ATTACK 115 音楽トラックリスト：

01 Dance To The Rhythm (Original Mix).mp3
02 Salt (Toby Green Remix).mp3
03 Up (Future House Remix Extended Edit).mp3
04 Drop That Low (When I Dip) (Timmy Trumpet Remix).mp3
05 Gotta Keep Movin.mp3
06 Utopia.mp3
07 Punch The Gas.mp3
08 That Feelin.mp3
09 Ecuador.mp3
10 Fireworks.mp3
11 Little Bit of Love.mp3
E5 Gotta Keep Movin.mp3

BODY ATTACK 115 ビデオのスクリーンショット：

BODY ATTACK 115 Choreography Booklet.pdf 振付冊子ファイルに含まれています

High-energy fun and athleticism – that’s what
makes this release an awesome experience.
This release is going to challenge your most
athletic participants so be sure to provide all
the variations to keep everyone moving and
having fun. Start thinking about your favourite
Motivational cues because you are going to need
them in certain tracks.
The Warm-up track is a great opportunity to
get the class moving but also to create a strong
connection based on smiles and fun – be free
and let loose. In Track 2: Mixed Impact, show a
contrast to the fun we had in the Warm-up with a
mix of athletic movements. Then in the Aerobic
Track, turn up the silliness with an old favourite
– the Pivot Turn. The Plyometric Track, Drop
That Low is a powerful song that pushes your
participants to train fast and reactive in the Lunge
and Drop squat Combos – your legs are going
to burn in this track. We kept the choreography
simple so that you can focus on Coaching and
Motivating your class.
After the first peak, tell your class that they’ve
Gotta Keep Movin for the Athletic Strength Track.
They will need you to treat them like a client,
pushing them through a tough set of strength
training. In the Running Track, show your passion
for community and Group Fitness. For the
Interval Track, let That Feeling push you and your
participants to feel rejuvenated and alive. The
final peak is the Power track; Ecuador is a great
song to wrap up the class with. Bring excitement
and a challenge to this last track.
Have an amazing time with this release. Thank
you for sharing the #bodyattacklove. You are the
reason for our success. My love and energy to you
all.

When it comes to mixing up past releases, please
try to teach most tracks from the past 10 releases.
BODYATTACK now has a strong focus on sport
and fitness training, and we want your classes to
reflect the new training concepts and movement
styles. This program is no longer ‘old school’
aerobics – so bear this in mind when making your
track selection.

Note: If you have time, use the Cooldown track
to take your class through some stretches.
The EXPRESS version of Track 5 Gotta Keep
Movin’ is to be used for the 30-minute format
only. Please use the full version for the 45- and
55-minute classes.
Rock This Release! The coaching notes have
been updated to reflect the 3 Layers of Coaching
with more clarity. Each block of work now clearly
states which layers you should be focusing
on – making it even easier for you to coach
BODYATTACK!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY ATTACK 114 ビデオ音楽ダウンロード

BODY ATTACK 114 音楽トラックリスト：

01 Get Out My Head.mp3
02 Ice Ice Baby (Extended Mix).mp3
03 Money (Mazza Extended Remix).mp3
04 The Business (Extended Mix).mp3
05 Tromba.mp3
06 Summer Rain (Radio Edit).mp3
07 Get It On.mp3
08 Tell Me.mp3
09 Wellerman (Harris & Ford Extended Remix).mp3
10 Sweet Melody.mp3
11 Weight Of The World.mp3
E5 Tromba.mp3

BODY ATTACK 114 ビデオのスクリーンショット：

BODY ATTACK 114 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYATTACK 114
What a happy and fun release this is! Smile from
start to finish. Another release to lift the spirits
and energy of your members as they enjoy
working out together.
The workout starts with a great feeling song to
get warm and also encourage the members to
enjoy all the great feelings from the workout.
Singalong to Ice Ice Baby, feel the emotional
happy high in the Running track with Summer
Rain, and you can even get sine pirate feels
with the last power peak song – Wellerman! You
can get down to business in all the big Power
tracks and loads of options to work at different
Intensities!
The trumpet strong sound for the Strength track
is such a cool sound and provides great musical
contrast.
A highlight of this release is the Agility track. The
music has a fun ‘swing’ style feel and moves to
play with. There is a Speed Curl and Knee combo
that was inspired by the traditional island dances
here in New Zealand – thanks to the Auckland
Grammar Samoan group for the inspiration!
Love you all – thank you for being a part of the
BODYATTACK family – remember movement is
medicine. Energy from me to you.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY ATTACK 113 ビデオ音楽ダウンロード

BODY ATTACK 113 音楽トラックリスト：

01 Keep On Movin’ (Uwaukh Remix).mp3
02 No Go Go Go! (Extended Mix).mp3
03 My Head & My Heart (Future House Remix Extended Edit).mp3
04 Bib.mp3
05 Move It.mp3
06 Mood (Progressive House Remix).mp3
07 SEND IT!.mp3
08 Turn Me On (Basslouder Remix Edit).mp3
09 If It Ain’t Dutch (Zatox Remix).mp3
10 Paradise (Vintage Culture Remix).mp3
11 Fly Away (Jonas Blue Remix).mp3
E5 Move It.mp3

BODY ATTACK 113 ビデオのスクリーンショット：

BODY ATTACK 113 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYATTACK 113 is exploding with energy!
I put this workout together to excite members
who are coming back into the clubs, so it’s packed
with fun and athleticism. There’s a great mix of
enjoyable songs that allows you to play around
and add your own style to.
There are some new combinations and movement
patterns in this release, so be sure to practice
before you start teaching. To get your members
moving, focus on the basics: name of move,
direction; then cheer them on. Remember, some
participants may not have been exercising as
much as they used to, so focus on the joy and fun
of being together more than the challenge of the
workout.
As for the tracks, you’ll love the new combo in
Mixed Impact and the big energy of Aerobic.
Both of these tracks are about fun for you and
your members.

The power combos in the Plyometric track are
fresh and will challenge the mind and the body
– a new feel for our first peak track. Bounding
forward is the key focus – load and explode!
Athletic Strength Move It has challenging rhythm
work to leave you feeling strong and lean. The
Running track has a new slow and fast Knee and
Curl combo that builds body awareness and
control for your members.
The love, joy and fun of BODYATTACK really
shines in the Interval and Running tracks. Smile,
sing, encourage your members to do the same

The Agility track, “Send It” has a motivational
sound that will help your participants push their
athletic ability. Speaking of pushing, the final
peak is a hardcore challenge that will leave you
feeling sweaty and accomplished. Have fun,
and thank you for all the love you spread with
BODYATTACK

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY ATTACK 112 ビデオ音楽ダウンロード

BODY ATTACK 112 音楽トラックリスト：

01 Like A Prayer.mp3
02 Take You Dancing (Future House Remix Extended Edit).mp3
03 Levitating (HappyTech Remix Edit).mp3
04 Tarantino (Extended Mix).mp3
05 Best One Yet (Radio Edit).mp3
06 Blue (Da Ba Dee) (Technikore Remix).mp3
07 Praise.mp3
08 Rave Love (Extended Mix).mp3
09 Goat.mp3
10 Tick Tock.mp3
11 Lean On Me.mp3
E5 Best One Yet (Radio Edit).mp3

BODY ATTACK 112 ビデオのスクリーンショット：

BODY ATTACK 112 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYATTACK 112 is an inspiring release!
The music is engaging from start to finish and
motivates everyone to be their greatest! This is
the theme of the release! Be the best version of
yourself. Take challenges and risks to improve
your fitness while smiling and enjoying being
together.
There are many new, cool movement patterns
in this release. In Mixed Impact, there is a fun
Mambo and Backward Stepping Lunge Combo.
The energy soars in Aerobic with Levitating.
energizing your fitness. The Plyometric track is
our first peak and has just enough Burpees and
Lunges to drive power and develop athleticism,
but we have plenty of choices to adjust the
workout to suit everyone!
In Athletic Strength, the new Lunge Combo is
awesome for building lower body core control
and leg strength at the same time. The Pushups
in this track will leave you with a good burn.
Some might say the Best One Yet. In Running, the
Runners Knee and Circle Combo is an innovation
to help you focus on athletic performance later.
Our Agility track, Praise, is a highlight showing
great contrast of high and fast movements to add
variety and fun to our participants workouts. Rave
is our Interval track and it is a dance hit! Enjoy it
with your members as you prepare for the final
peak, where we go all out!
You’ll love this release – I do!!! Bodyattack energy
and love from ME to you all.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY ATTACK 111 ビデオ音楽ダウンロード

BODY ATTACK 111 音楽トラックリスト：

01 Savage Love (Laxed-Siren Beat).mp3
02 Hallucinate.mp3
03 Fight Back (Club Mix).mp3
04 The Chase.mp3
05 Cool.mp3
06 Roses (HappyTech Remix).mp3
07 Freakz (Alex Kidd presents AK47 Remix – Extended).mp3
08 For You (Edit).mp3
09 Good Feeling (Extended Remix).mp3
10 Let Me Love You (DAZZ Remix).mp3
11 What’s Love Got To Do With It.mp3
E5 Cool.mp3

BODY ATTACK 111 ビデオのスクリーンショット：

BODY ATTACK 111 Choreography Booklet.pdf 振付冊子ファイルに含まれています

It’s party time for everyone in this release!
We have many pop charts and songs from start to
finish for everyone to enjoy!
The release starts with the newest songs hot on
the charts, with high energy beats and drums.
The Plyometric track has high reps of two of
our favourite moves, the Lunge and Skater, so
everyone can get lost in the moves and work
hard!
The Athletic Strength track is super cool! It has
a new sound and cool moves to max out the
upper body in the Pushup. It really engages the
upper body to be strong as we focus on single
leg training and stability in the lower body. The
5 Knee Repeater Lift and Lunge Combo in the
Running track is a super move for strength and
stability gains whilst moving fast.
The Agility track lights up the room and the class
energy will be rocking! The song For You will
bring the emotion and passion into the Interval
track and the last Power track with Good Feeling.
It leaves everyone feeling great!
CREDITS
PRESENTERS
Program Director – Lisa Osborne
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Lily Roelofs
Special thanks to – Josh James and
Kendall Farmer for music
Lisa Osborne (Australia) is Program Director
for BODYATTACK and Creative Director for
BODYSTEP. She is a former three-time aerobics
world champion and seven-time Australian
aerobics champion, who is based in Auckland.
Nancy Hua (China Mainland) is a BODYATTACK,
BODYSTEP and BODYPUMP Trainer/Presenter
and a BODYBALANCE/BODYFLOW and LES
MILLS CORE Instructor. She lives in Shanghai.
Nick Parashchak (United Kingdom) is a
BODYATTACK, BODYCOMBAT and BODYPUMP
Instructor. He is based in Auckland.
Xavier Gallais (France) is a BODYATTACK,
BODYCOMBAT and LES MILLS CORE Trainer and
a BODYPUMP Presenter. He lives in Valleiry.
Thanks to:
Fran Torres (Argentina)
The creative process for this round included a
group of trainers and instructors from all around
the world. A special thank you to this team of
people who trialled and gave their

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