BARRE 18 ビデオ 音楽 ダウンロード

BARRE 18 ビデオ 音楽 ダウンロード

BARRE 18 音楽 トラックリスト:

01 Yellow Flicker Beat.mp3
02 Don’t Go Yet.mp3
03 Fuego.mp3
04 My Heart.mp3
05 Lightswitch.mp3
06 Peace.mp3
07 Outnumbered.mp3
08 Rumors.mp3
B5 All I Can Think About.mp3
B5 Slow Dance.mp3
B6 Lady (Hear Me Tonight).mp3

BARRE 18 ビデオのスクリーンショット:

BARRE 18 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

 

01. YELLOW FLICKER BEAT 4:03mins
TEACHING TIPS
LES MILLS BARRE 18 welcomes us to the workout
with this calm yet powerful Warm-up. We have
two great combinations to warm both the front
and back body with an emphasis on dynamic
execution. This is a great chance to invite
participants to connect with the music and put
that straight into practice. The rest of the class
consists of the building of sequences to their
liking and exploring where each participant feels
drawn to. In your own unique way, allow space for
your participants to dive right in!
COACHING CUES
TENDU DEVANT, BRAS BAS ARMS
Layer 1
• Starting with a 2/2 Tendu to the front, right leg
• Out, out and in
• Leading with the toes
• Slow and controlled
• Belly braced
Layer 2
• This time you can lift off the floor, Glissé height
SLOW TENDU DEVANT COMBINATION
Layer 1
• Leg goes up, down, lift and close
• Plié, Demi or Full
• Coming back up
• Extend, tap down, lift and close
• Stop at 90 degrees
• 2 more times, slow
Layer 2
• Lots of time to control the legs to find our
stabilizers before we speed up
FAST TENDU DEVANT COMBINATION WITH
LOW AND HIGH PORT DE BRAS ARMS

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BARRE 17 ビデオ 音楽 ダウンロード

BARRE 17 ビデオ 音楽 ダウンロード

BARRE 17 音楽 トラックリスト:

 

01 Waterfall.mp3
02 I Follow Rivers (The Magician Remix).mp3
03 Jumpin’ Jumpin’.mp3
04 I Take Mine.mp3
05 Mine Tonight.mp3
06 Still Think About Ya.mp3
07 5 Hand Clap.mp3
08 Dynamite.mp3
B3 Together.mp3
B5 Safe With Me.mp3
B6 Pick Me.mp3

BARRE 17 ビデオのスクリーンショット:

BARRE 17 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

TEACHING TIPS
Welcome your participants to LES MILLS BARRE
Release 17 with a calming but fiery Warm-up! We
shift quickly into a Plié with a full range of motion
to target the posture and leg muscles, preparing
our bodies for the workout ahead. A highlight
of this Warm-up is the Micro Circle Shoulder
Pulses, which lift the heart rate and get the blood
pumping. Your shoulders will feel very warm
after this set, taking you into the final warming
set of Arabesques. Use this track to connect with
those who have chosen to work out with you and
encourage them to experiment with the variations
that feel best for their bodies throughout the
training.
COACHING CUES
DEMI PLIÉ IN 1ST POSITION, BRAS BAS ARMS
Layer 1
• Engage with your Foundation Posture, and see
if you can hold it throughout the workout
• We’re starting with a simple 2/2 Demi Plié
• Bend your knees
• Down, down and up, up
• Press the knees out to the sides
Layer 2
• Get a feel for the movement
FULL PLIÉ IN 1ST POSITION, BRAS BAS AND
PORT DE BRAS ARMS
Layer 1
• Let’s go a little deeper
• Lift the heels, Full Plié
• Stop at 90 degrees
• If it’s feeling good, see if you can add on a
Relevé
Layer 2
• Lift the heels, engage the calves
• Let’s add our arms
• Demi Seconde
• Out and up to 1st Position
• Brace the core to find your balance

 

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BARRE 16 ビデオ 音楽 ダウンロード

BARRE 16 ビデオ 音楽 ダウンロード

BARRE 16 音楽 トラックリスト:

 

01 Mean It.mp3
02 Shut Up And Dance.mp3
03 What’s Love Got To Do With It.mp3
04 What You Want (Low Steppa Remix).mp3
05 Rotate.mp3
06 The Movement.mp3
07 Silence.mp3
08 Holiday.mp3
B5 Love Me Land.mp3
B7 Mannequin.mp3
B8 Heaven On My Mind.mp3

BARRE 16 ビデオのスクリーンショット:

BARRE 16 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

PRESENTERS
Choreography – Diana Archer Mills and
Summer Bradley
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Andrew Newmarch
and Bryce Hastings
Production Coordinator – Ariel Lu
KEY
45-MINUTE OPTION 30-MINUTE OPTION
Track 01 Warm-up Track 01 Warm-up
Track 02 Deepen Track 02 Deepen
Track 03 Extend Track 03 Extend
Track 04 Peak Track 04 Peak
Track 05 Strengthen Track 05 Strengthen
Bonus 05 Strengthen Track 06 Power
Track 06 Power Track 07 Escape
Track 07 Escape Track 08 Burn
Bonus 07 Escape Total Time 30:05
Track 08 Burn
Bonus 08 Burn
Total Time 42:17
Des Helu (New Zealand) is a LES MILLS BARRE,
LES MILLS GRIT™, BODYPUMP™ and
BORN TO MOVE™ Presenter/Instructor and
a LES MILLS CEREMONY™ AND LES MILLS
CONQUER™ Instructor. He is based in Auckland.
Hannah Ellis (New Zealand) is a LES MILLS
BARRE, LES MILLS TONE™, BODYBALANCE™
and BODYPUMP Trainer/Instructor and a
LES MILLS BARRE Presenter. She lives in Dunedin.
Joash Fahitua (New Zealand) is a LES MILLS
GRIT, LES MILLS CEREMONY and LES MILLS
CONQUER Instructor. He is a dancer and
choreographer and lives in Auckland.
Summer Bradley (New Zealand) is a LES MILLS
BARRE Presenter and she lives in Auckland. She
has 18 years of dance experience and trained fulltime in Australia.
Yayoi Matches (New Zealand) lives in Auckland
and worked as a professional Ballet dancer
internationally for five years.

それを得る方法?

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BARRE 15 ビデオ 音楽 ダウンロード

BARRE 15 ビデオ 音楽 ダウンロード

BARRE 15 音楽 トラックリスト:

01 Be Somebody.mp3
02 Delicate (Seeb Remix).mp3
03 High Hopes (White Panda Remix).mp3
04 House Arrest.mp3
05 Yeah Yeah You Would.mp3
06 The Bender.mp3
07 Aqualung.mp3
08 All I Need.mp3
B3 Euphoria.mp3
B6 On My Mind.mp3
B7 Burn.mp3

BARRE 15 ビデオのスクリーンショット:

BARRE 15 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

PRESENTERS
Choreography – Diana Archer Mills and
Summer Bradley
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Andrew Newmarch
and Bryce Hastings
Production Coordinator – Ariel Lu
KEY
45-MINUTE OPTION 30-MINUTE OPTION
Track 01 Warm-up Track 01 Warm-up
Track
Bonus 03
Extend Track 02 Deepen
Track 02 Deepen Track 03 Extend
Track 03 Extend Track 04 Peak
Track
Bonus 06
Power Track 05 Strengthen
Track 04 Peak Track 06 Power
Track 05 Strengthen Track 07 Escape
Track 06 Power Track 08 Burn (Full track if
time permits)
Track 07 Escape Total Time 29:05 without
Plank Leg Slides
sequence on
Track 8
30:12 with full
Track 8
Track 08 Burn
Track
Bonus 07
Escape
Total Time 40.17
Des Helu (New Zealand) is a LES MILLS BARRE,
LES MILLS GRIT™, BODYPUMP™ and BORN TO
MOVE™ Presenter/Instructor and a LES MILLS
CEREMONY™ AND LES MILLS CONQUER™
Instructor. He is based in Auckland.
Hannah Ellis (New Zealand) is a LES MILLS
BARRE, LES MILLS TONE™, BODYBALANCE™
and BODYPUMP Trainer/Instructor and a LES
MILLS BARRE Presenter. She lives in Dunedin.
Joash Fahitua (New Zealand) is a LES MILLS
GRIT, LES MILLS CEREMONY and LES MILLS
CONQUER Instructor. He is a dancer and
choreographer and lives in Auckland.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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BARRE 14 ビデオ 音楽 ダウンロード

BARRE 14 ビデオ 音楽 ダウンロード

BARRE 14 音楽 トラックリスト:

01 Courage to Change.mp3
02 One Day (Reckoning Song).mp3
03 Ice Cream.mp3
04 Take You Dancing.mp3
05 Look Back At It (Tiesto & SWACQ remix).mp3
06 A Little Less Conversation.mp3
07 OK Not To Be OK.mp3
08 Tick Tock.mp3
B3 Rare.mp3
B6 Rushing Back.mp3
B7 OPEN UP.mp3

BARRE 14 ビデオのスクリーンショット:

BARRE 14 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Desmond Helu (New Zealand) is a LES MILLS
BARRE, BODYPUMP, BORN TO MOVE, LES
MILLS TONE, LES MILLS THE TRIP and SH’BAM
Instructor and a LES MILLS GRIT Coach/Presenter.
He is based in Auckland where he is also a
personal trainer.
Joash Fahitua (New Zealand) is a LES MILLS
GRIT, LES MILLS CEREMONY and LES MILLS
CONQUER Instructor. He is a dancer and
choreographer and lives in Auckland.
Summer Bradley (New Zealand) is a LES MILLS
BARRE Trainer, Presenter and Instructor. She lives
in Auckland

Courage to Change (4:57)
Sia
2021 Monkey Puzzle Music, Inc.
Written by: Furler, Kurstin, Moore
02.
One Day / Reckoning Song (3:31)
The Ratman Cometh
2021 Les Mills Music Licensing Ltd.
Written by: Avidan
03.
Ice Cream (2:55)
BLACKPINK & Selena Gomez
Courtesy of the Universal Music Group.
Written by: Johnson, Brown, Franks, Gomez, Grande,
McCants, Walton
Ice Cream (2:56)
BLACKPINK & Selena Gomez
Courtesy of the Universal Music Group.
Written by: Johnson, Brown, Franks, Gomez, Grande,
McCants, Walton
04.
Take You Dancing (3:10)
Jason Derulo
2020 Artist Partner Group, Inc.
Written by: Brunila, Kiriakou, Solovay, Desrouleaux,
Charles
05.
Look Back At It (Tiësto & SWACQ
remix) (3:42)
A Boogie Wit A Hoodie
2019 Atlantic Recording Corporation for the United
States and WEA International Inc. for the world outside of
the United States. A Warner Music Group Company.
Written by: Dubose, Ward, Dotson, Jerkins III, Sweet,
Daniels, Samuels, Jackson, Payne, Jerkins
06.
A Little Less Conversation (2:52)
Nebbra feat. The Great Escape
2019 CREATIVES ROW.
Written by: Davis, Strange
07.
OK Not To Be OK (2:39)
Marshmello & Demi Lovato
Courtesy of the Universal Music Group.
Written by: Lovato, Bailey, Comstock, Gutch, Hein
OK Not To Be OK (0:40)
Marshmello & Demi Lovato
Courtesy of the Universal Music Group.
Written by: Lovato, Bailey, Comstock, Gutch, Hei

それを得る方法?

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BARRE 13 ビデオ 音楽 ダウンロード

BARRE 13 ビデオ 音楽 ダウンロード

BARRE 13 音楽 トラックリスト:

01 Kiss And Make Up.mp3
02 ENERGY (Edit).mp3
03 Breaking Me.mp3
04 What Is Love.mp3
05 Bird of Paradise.mp3
06 Burning Love.mp3
07 Run (Beautiful Things) (HIGHSOCIETY Remix).mp3
08 Sundown.mp3
B3 All Falls Down.mp3
B4 Post Malone (GATTUSO Remix).mp3
B7 I Have Nothing.mp3

BARRE 13 ビデオのスクリーンショット:

BARRE 13 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

PRESENTERS
Choreography – Diana Archer Mills and
Summer Bradley
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Technical Consultants – Andrew Newmarch
and Bryce Hastings
Production Coordinator – Hannah Lofroth
KEY
45-MINUTE OPTION 30-MINUTE OPTION
Track 01 Warm-up Track 01 Warm-up
Track
Bonus 03
Extend Track 02 Deepen
Track 02 Deepen Track 03 Extend
Track 03 Extend Track 04 Peak
Track
Bonus 04
Peak Track 05 Strengthen
Track 04 Peak Track 06 Power
Track 05 Strengthen Track 07 Escape
Track 06 Power Total Time 25:13
Track 07 Escape
Track 08 Burn
Track
Bonus 07
Escape
Total Time 40:11
Desmond Helu (New Zealand) is a LES MILLS
TONETM, BODYPUMPTM, BORN TO MOVETM,
LES MILLS BARRE, LES MILLS THE TRIPTM and
SH’BAMTM Instructor and a LES MILLS GRITTM
Coach/Presenter. He is based in Auckland where
he is also a personal trainer.
Hannah Ellis (New Zealand) is a LES MILLS
BARRE Trainer/Presenter, a BODYBALANCE/
BODYFLOW Presenter, and a LES MILLS TONE
Instructor. She is an early childhood educator
based in Dunedin

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

 

BARRE 12 ビデオ 音楽 ダウンロード

BARRE 12 ビデオ 音楽 ダウンロード

BARRE 12 音楽 トラックリスト:

01 First Love.mp3
02 Freaking Out.mp3
03 Natural.mp3
04 How Will I Know (Sonny Vice Remix).mp3
05 Clap Snap.mp3
06 Say What You Wanna.mp3
07 Body.mp3
08 TROUBLE (LIONE remix).mp3
B3 Original.mp3
B5 The Way You Move (Radio Mix).mp3
B7 Lose You To Love Me.mp3

BARRE 12 ビデオのスクリーンショット:

BARRE 12 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

01. FIRST LOVE 3:32mins
TEACHING TIPS
Enjoy using this upbeat song to set the mood of
your class with your welcoming energy! Introduce
your class to some of the foundation exercises of
this workout by using simple coaching that can be
understood at any ability level.
Keep your balletic terminology simple and allow
space for your participants to actually feel their
muscles warming and priming for use throughout
the workout!
COACHING CUES
FULL PLIÉ WITH RELEVÉ
Layer 1
• Feet in 1st Position, hands on hips
• Super slow Plié
• Bend knees to 90 degrees
• Heels down, stand tall
• Knees press out over toes
• Spine long and chest proud
• Belly engaged
• Double time
Layer 2
• Keep opening your hips on the Plié using the
strength of your glutes
• We’re welcoming leg and posture muscles into
the workout
TENDU DERRIÈRE /1ST ARABESQUE ARMS
Layer 1
• Left leg Tendu Derrière
• Back, back, close, switch sides
• Leg extends behind the hip
• Close to 1st Position, leading with the heel
• Hips stay square to the front
• Add arms to 1st Arabesque
• Pointe your toes, extend your knee
Layer 2
• Extend your leg as far away as you can

TENDU DERRIÈRE WITH TAP
Layer 1
• Stretch back and tap 4, 3, 2, 1 switch
• Brace abs to help you change sides with
balance
Layer 2
• Squeeze glutes more to make the tap feel
lighter and warm the muscles quicker
• Squeeze your shoulders back and down to
connect with your posterior chain warming the
back body
2ND POSITION PLIÉ PULSE WITH PORT DE
BRAS

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BARRE UNITED ビデオ 音楽 ダウンロード

BARRE UNITED ビデオ 音楽 ダウンロード

BARRE UNITED 音楽 トラックリスト:

01 Caelum Meum.mp3
02 Physical.mp3
03 Paradise.mp3
04 Runaway (U&I).mp3
05 I’ve Got You Under My Skin.mp3
06 Keep The Faith.mp3
07 Show Yourself.mp3
08 LASSAYE.mp3
A3 Soda Crop.mp3
B1 Bounce Back.mp3
B3 Birthday.mp3
B9 Intentions.mp3

BARRE UNITED ビデオのスクリーンショット:

BARRE UNITED Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

01. CAELUM MEUM 4:27mins
TEACHING TIPS
This track is quiet and relaxed so try to match
this with your delivery style. Use cues that allow
your participants to feel and experience the
movements in a graceful, quiet way. Try using a
softer voice to enhance this very gentle welcome
to the workout.
COACHING CUES
RELEVÉ PLIÉ COMBINATION
Start with Layer 1:
• Great foundation posture
• Knees over toes
• Glutes engaged
• Weight slightly forward
• Postural muscles active
• Stop the knees at 90 degrees
• Shoulders back and down even as arms come
overhead
• Neck long
Enhance with Layer 2:
• Lift the chest and feel the back body work
• Check knees are over toes and adjust if they
are not aligned
TENDU À LA SECONDE
Start with Layer 1:
• Hips square
• Push out through the foot to the tip of the toes
• Maintain foundation posture
• Engage entire lower body
Enhance with Layer 2:
• Squeeze the standing hip in and up to
maintain strong alignment
• Brace the core and feel the work in the entire
lower body
TENDU DEVANT
Start with Layer 1:
• Hips square
• Core braced
• Press out through the side of the foot and pull
back with the little toe leading the press
Enhance with Layer 2:
• Use the thighs and glutes to assist – draw the
core up tighter and feel how it helps

それを得る方法?

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BARRE 11 ビデオ 音楽 ダウンロード

BARRE 11 ビデオ 音楽 ダウンロード

BARRE 11 音楽 トラックリスト:

01 Good As Hell.mp3
02 hot girl bummer.mp3
03 Senorita.mp3
04 Move Your Feet.mp3
05 Roots.mp3
06 Fire In Me (Sigala Remix).mp3
07 Elastic Heart.mp3
08 Baila Conmigo.mp3
A1 Head On Out.mp3
B5 A Girl Gang.mp3
B5 B Latido.mp3
B9 Remind Me To Forget.mp3

BARRE 11 ビデオのスクリーンショット:

BARRE 11 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

With the most radiant of smiles and a sassy
Spanish flair, we welcome you to LES MILLS
BARRE 11! This release centers on the music as
a crucial motivator for our participants – and on
muscle engagement and mind-body connection
as training principles that provide our beautiful
burn. From our teasing, playful Warm-up to our
‘Spanish-style’ Extend, to the soaring freedom
of our Escape – the tracks are lighthearted, fun
and expressive, and these positive emotions truly
define every movement sequence. Allow the
music to take over your class, because the drive
and emotion of the music is your participants’
number one motivator. Participants want to keep
coming back when they experience enjoyment
while they’re hard at work – and it’s the beat and
feeling of the music that delivers this experience!
This release delivers the beautiful burn through a
high volume of repetitions of technical, yet simple
movement sequences. With no big jumps or
turns, our participants can develop competence
and feel confidence in what they’re doing so they
can explore their mind-body connection. As the
repetitions get challenging, it’s important that we
coach the correct options for the people in front
of us, so they can feel successful – and when the
going gets tough, simply smile, let the music play,
and feel the motivation!

01. WARM-UP
MUSIC EXERCISE CTS REPS
0:05 Intro 2×8 Set up 1st Position, HOH 16
0:16 V1 / Woo
child
6×8 A 1st Position Grand Plié with Relevé, HOH
Grand Plié
Straighten legs
Relevé

それを得る方法?

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BARRE 10ビデオ 音楽 ダウンロード

BARRE 10ビデオ 音楽 ダウンロード

BARRE 10 音楽 トラックリスト:

01 If I Can’t Have You.mp3
02 Call You Mine.mp3
03 mother tongue (Sub Focus Remix).mp3
04 Say What You Wanna.mp3
05 Crown.mp3
06 International Anthem.mp3
07 I’m Kissing You.mp3
08 Run Game.mp3
09 B4 Tough Love.mp3
10 We Be Burnin’.mp3
11 B5 Don’t Lie.mp3
ALT B5 Don’t Run To Me.mp3

BARRE 10 ビデオのスクリーンショット:

BARRE 10 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Diana Archer Mills (New Zealand) is
choreographer for LES MILLS BARRE, CXWORX™
and LES MILLS TONE™, co-Program Director
for BODYBALANCE™/BODYFLOW and Creative
Director for BODYJAM™, BODYPUMP™ and
RPM™. She is based in Auckland.
Summer Bradley (New Zealand) is a LES MILLS
BARRE Trainer/Presenter, who is based in
Auckland.
Hannah Ellis (New Zealand) is a LES MILLS BARRE
Trainer/Presenter, a BODYBALANCE/BODYFLOW
Presenter, and a LES MILLS TONE Instructor. She
is an early childhood educator based in Dunedin.
James Thomas (United States) is a LES MILLS
BARRE, LES MILLS GRIT™ and LES MILLS
SPRINT™ Trainer/Presenter and an RPM
Presenter. He works for Les Mills U.S., where he
is a Customer Experience Specialist overseeing
regional partnerships for New Jersey and New
York.
Cambria Camillo Smith (United States) is a LES
MILLS BARRE, BODYBALANCE/BODYFLOW
and BODYPUMP Trainer/Presenter. Based in
Minneapolis, she is also a U.S. Program Specialist
for LES MILLS BARRE

TEACHING TIPS
Welcome to LES MILLS BARRE Release 10.
This release is about “all the feels” – activating
muscles to feel the burn of strength and cardio
training in our bodies, as well as letting go in the
music and the moment to feel the freedom and
joy of Ballet-inspired movement. Participants
will come back to our classes when they feel
autonomy or control over their own workout,
when they feel competent and confident that
they’re nailing it, and when they feel connected to
us and each other. We can give them autonomy
by offering lots of options – and celebrating
them for choosing whatever level feels best for
them (remember to DO those low options with
them too!). We can give participants a sense of
competence and confidence by focusing our
coaching less on ‘teaching Ballet’ and more on
what, where, and how we feel the workout in
our bodies. Instead of leaving intimidated or
discouraged by how they look as they tackle
these challenging Ballet-inspired moves, they will
leave motivated by their success in feeling their
muscles ‘burn’ and by the beautiful feeling of
freely enjoying the movement and music without
expectations. We can create an amazing feeling
of connection when we tune into how our bodies
and hearts feel, make ourselves aware of how our
participants are feeling, and become vulnerable
enough to share “all the feels” of LES MILLS
BARRE 10 with them
In this track, script clear and inviting Layer 1
cues to get your participants moving safely and
effectively and make them feel welcome in class.
State the name of the move, then work from
the floor up to help them set good Foundation
Posture. Follow up with just a couple of simple
Layer 2 cues that confirm where your participants
will be feeling the work in their bodies. As you
script, focus on using inclusive language that
invites everyone to join together in the movement
and experience – and leave some space for the
music to share its warmth and joy too!
How can you tap into the way your body feels
and what you hear in the music to deliver some
authentic Layer 3 moments in this track?

それを得る方法?

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