BODY COMBAT 91 ビデオ 音楽 ダウンロード

BODY COMBAT 91 ビデオ 音楽 ダウンロード

BODY COMBAT 91 音楽 トラックリスト:

 

01 Hero (DISTO Remix)_Imma Wildfire.mp3
02 Stay Mine (Gabry Ponte Remix).mp3
03 Alone.mp3
04 Energy.mp3
05 Holdin’ On.mp3
06 Odin.mp3
07 Team.mp3
08 Alive.mp3
09 Rari.mp3
10 I Am Fearless.mp3

 

BODY COMBAT 91 ビデオのスクリーンショット:

BODY COMBAT 91 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

 

THE HISTORY OF MARTIAL ARTS
THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
or KO.
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’. Karate training is commonly
divided into three sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring)

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT 90 ビデオ 音楽 ダウンロード

BODY COMBAT 90 ビデオ 音楽 ダウンロード

BODY COMBAT 90 音楽 トラックリスト:

 

01 Symphony_Beggin’.mp3
02 Its Goin’ Down Tonight.mp3
03 Let Me Go.mp3
04 Flying Dutchman.mp3
05 Gold Dust (Shy FX Re-Edit).mp3
06 Make It Look Easy.mp3
07 Offender.mp3
08 All You Ever Wanted (Sub Focus Remix).mp3
09 Bongo Cha Cha Cha.mp3
10 Fighter.mp3
A1 Reach Up_Beggin’.mp3

BODY COMBAT 90 ビデオのスクリーンショット:

BODY COMBAT 90 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
or KO.
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’. Karate training is commonly
divided into three sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring)
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (Nak Muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand.

THE HISTORY OF KUNG FU
Kung Fu consists of a number of fighting styles
that were developed over many centuries.
Essentially this is a Chinese Martial Art, practiced
by Shaolin monks. Those fighting styles are
identified as ‘families’ or schools. Examples of
these styles are physical exercises that mimic
movements from animals.
There are five animal forms:
• The Dragon
• The Snake
• The Tiger
• The Crane
• The Leopard or Panther
THE HISTORY OF TAE KWON DO
Tae Kwon Do is a Korean Martial Art. The word
‘tae’ means ‘to strike or break with foot’; ‘kwon’
means ‘to strike or break with fist’; and ‘do’ means
‘way’, ‘method’, or ‘art’. So, ‘Tae Kwon Do’ may
be loosely translated as ‘the way of the foot and
fist’ or ‘the way of kicking and punching’.
Tae Kwon Do is a flamboyant Martial Art that is
agile, fast and precise; it is 90% feet and only 10%
hands

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT 89 ビデオ 音楽 ダウンロード

BODY COMBAT 89 ビデオ 音楽 ダウンロード

BODY COMBAT 89 音楽 トラックリスト:

01 Like Ah Boss_Green Light.mp3
02 Jimmy Shake.mp3
03 In a Moment.mp3
04 Lord & Master.mp3
05 Look At Me Go.mp3
06 Get Ready.mp3
07 WAWA.mp3
08 Good Enough.mp3
09 Whatever I Want.mp3
10 Firefly.mp3
A7 WAWA.mp3
B5 Feel It.mp3

BODY COMBAT 89 ビデオのスクリーンショット:

BODY COMBAT 89 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

If BODYCOMBAT were to ever become a movie
with cinematic inspirational moments where
the hair on your neck and arms stood up, then
Release 89 would be it!
The team delivers a powerful, emotional and
highly physical release this round. With jumping
Evasive Side Kicks, downward board-breaking
striking, Sprawls, Pushups, Lateral Planks, Pivot
Kicks and more… play a role in bringing this
action movie to life.
Standout Tracks 2, 4 and 6 all showcase what
a powerful, uplifting, highly energetic piece of
music can do when the intensity kicks in. Enjoy
Release 89.
Keep it real and stay with the fight!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT 88 ビデオ 音楽 ダウンロード

BODY COMBAT 88 ビデオ 音楽 ダウンロード

BODY COMBAT 88 音楽 トラックリスト:

01 Mi Sento Bien_Breathe, Stretch, Shake.mp3
02 Trap Requiem (Original Mix).mp3
03 Ripped To Pieces.mp3
04 Kolkata.mp3
05 Famalay.mp3
06 Bang!.mp3
07 Bonzai Channel One.mp3
08 Deeper Love (Stonebank Remix).mp3
09 Strut.mp3
10 Natural.mp3

BODY COMBAT 88 ビデオのスクリーンショット:

BODY COMBAT 88 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
or KO.
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’. Karate training is commonly
divided into three sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring)
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (Nak Muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT 87 ビデオ 音楽 ダウンロード

BODY COMBAT 87 ビデオ 音楽 ダウンロード

BODY COMBAT 87 音楽 トラックリスト:

01 Dumb_In My Soul.mp3
02 Let’s Go.mp3
03 Evolution.mp3
04 Stephanie.mp3
05 Mariachi.mp3
06 I’m Back.mp3
07 Tarantino.mp3
08 Don’t Say It.mp3
09 Tippy Toe.mp3
10 Where I’m From.mp3

BODY COMBAT 87 ビデオのスクリーンショット:

BODY COMBAT 87 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

THE HISTORY OF MARTIAL ARTS
THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
or KO.
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’.
• Karate training is commonly divided into three
sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring).
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (nak muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand.

THE HISTORY OF KUNG FU
Kung Fu consists of a number of fighting styles
that were developed over many centuries.
Essentially this is a Chinese Martial Art, practiced
by Shaolin monks. Those fighting styles are
identified as ‘families’ or schools. Examples of
these styles are physical exercises that mimic
movements from animals.
There are five animal forms:
• The Dragon
• The Snake
• The Tiger
• The Crane
• The Leopard or Panther.
THE HISTORY OF TAE KWON DO
Tae Kwon Do is a Korean Martial Art. The word
‘tae’ means ‘to strike or break with foot’; ‘kwon’
means ‘to strike or break with fist’; and ‘do’ means
‘way’, ‘method’, or ‘art’. So, ‘Tae Kwon Do’ may
be loosely translated as ‘the way of the foot and
fist’ or ‘the way of kicking and punching’.
Tae Kwon Do is a flamboyant Martial Art that is
agile, fast and precise; it is 90% feet and only 10%
hands.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT 86 ビデオ 音楽 ダウンロード

BODY COMBAT 86 ビデオ 音楽 ダウンロード

BODY COMBAT 86 音楽 トラックリスト:

01 Ride it (Dimitri Vegas & Like Mike VS Quintino Remix)_Give it to Dem.mp3
02 Fiesta!.mp3
03 Hindsight (Millbrook Remix).mp3
04 Majesty.mp3
05 Right Here, Right Now (Friction & Killer Hertz Remix).mp3
06 Street Fight.mp3
07 The People (Dimatik Remix).mp3
08 Be Alright.mp3
09 Savage Love (Laxed-Siren Beat).mp3
10 Surely You Know.mp3
A1 Breaking Fire_Give it to Dem.mp3
B6 Head Shoulders Knees & Toes.mp3

BODY COMBAT 86 ビデオのスクリーンショット:

BODY COMBAT 86 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

The future of hologram-technology is here! No
matter where in the world you are based the
ability to connect through the universal language
of BODYCOMBAT just stepped up to the next
level, again!
This release is brought ALIVE with high energy,
and fast paced Power Striking. Fun and
excitement is all wrapped up behind the intensity
of the Thunder Kicks, the Jumping Descending
Elbows, and feelings of a street fight. Not the
mention the all-out MMA training inspired circuit!
Follow the motivating coaching from Thomas,
the enjoyment from Marlon, the gracefulness in
execution from Lunar and the mastery of Dan and
Rach.
BODYCOMBAT 86 has been designed to truly
challenge, inspire and motivate you to grow.
Keep it real and stay with the fight.
Program Directors – Dan Cohen &
Rachael Newsham
Chief Creative Officer – Jackie Mills
Creative Director – Mark Nu’u-Steele
Technical Consultants – Andrew Newmarch
Production Coordinator – Amber Pountney
PRESENTERS

Dan Cohen (United Kingdom) is co-Program
Director for BODYCOMBAT and CXWORX and a
passionate mixed martial artist based in Auckland.
Rachael Newsham (United Kingdom) is coProgram Director of BODYCOMBAT. She is based
in Auckland.
Lunar Lu (China) is a BODYCOMBAT and
BODYPUMP Trainer/Presenter, a LES MILLS CORE
Trainer and a BODYBALANCE/BODYFLOW
Instructor. She is from Shanghai.
Marlon Woods (United States) is a
BODYCOMBAT and BODYPUMP Trainer and
a LES MILLS TONE Presenter. He is a Les Mills
Ambassador for BODYCOMBAT and BODYPUMP.
He lives in Sydney and works in a research lab at
The University of Sydney.
Thomas Trivini Doucet (France) is a
BODYCOMBAT, BODYBALANCE/BODYFLOW

When it comes to mixing up past releases, please
try to select tracks from the most recent material
to reflect current moves, music and training
principles. If you are teaching older choreography,
be sure to mix with modern tracks and do not
change the choreography; teach the tracks
as they were created but you can apply more
modern language and terminology

 

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT 85 ビデオ 音楽 ダウンロード

BODY COMBAT 85 ビデオ 音楽 ダウンロード

BODY COMBAT 85 音楽 トラックリスト:

01 Come For It_Spearhead.mp3
02 Gy’al Ya Shake It.mp3
03 Can’t Keep Me Down.mp3
04 Devil A Pray.mp3
05 Mantra.mp3
06 Brace Up.mp3
07 Bap U.mp3
08 Louder (Hamilton Remix).mp3
09 Here I Go.mp3
10 Eye On It.mp3
B4 I Can Flex.mp3
B5 Make Me Stronger.mp3

BODY COMBAT 85 ビデオのスクリーンショット:

BODY COMBAT 85 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
or KO.
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’.
• Karate training is commonly divided into three
sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring).
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (nak muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand.

THE HISTORY OF KUNG FU
Kung Fu consists of a number of fighting styles
that were developed over many centuries.
Essentially this is a Chinese Martial Art, practiced
by Shaolin monks. Those fighting styles are
identified as ‘families’ or schools. Examples of
these styles are physical exercises that mimic
movements from animals.
There are five animal forms:

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT UNITED ビデオ 音楽 ダウンロード

BODY COMBAT UNITED ビデオ 音楽 ダウンロード

BODY COMBAT UNITED 音楽 トラックリスト:

01 Therapy_Monster (Luca Testa Remix).mp3
02 Came To Win.mp3
03 Follow Me (Polygon Remix).mp3
04 Hena.mp3
05 No Effect (Sunset Bros Remix).mp3
06 Boa Noite.mp3
07 King Of The Party.mp3
08 Devotion.mp3
09 Ain’t No Rest For The Wicked.mp3
10 Fool For You.mp3

BODY COMBAT UNITED ビデオのスクリーンショット:

BODY COMBAT UNITED Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

THE HISTORY OF MARTIAL ARTS
THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
• Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout
or KO.
• If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
• If there is no stoppage of the fight before
an agreed number of rounds, a winner is
determined either by the referee’s decision or
by judges’ scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’.
• Karate training is commonly divided into three
sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring).
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (nak muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand.

THE HISTORY OF KUNG FU
Kung Fu consists of a number of fighting styles
that were developed over many centuries.
Essentially this is a Chinese Martial Art, practiced
by Shaolin monks. Those fighting styles are
identified as ‘families’ or schools. Examples of
these styles are physical exercises that mimic
movements from animals.
There are five animal forms:
• The Dragon
• The Snake
• The Tiger
• The Crane
• The Leopard or Panther.
THE HISTORY OF TAE KWON DO
Tae Kwon Do is a Korean Martial Art. The word
‘tae’ means ‘to strike or break with foot’; ‘kwon’
means ‘to strike or break with fist’; and ‘do’ means
‘way’, ‘method’, or ‘art’. So, ‘Tae Kwon Do’ may
be loosely translated as ‘the way of the foot and
fist’ or ‘the way of kicking and punching’.
Tae Kwon Do is a flamboyant Martial Art that is
agile, fast and precise; it is 90% feet and only 10%
hands

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT 84 ビデオ 音楽 ダウンロード

BODY COMBAT 84 ビデオ 音楽 ダウンロード

BODY COMBAT 84 音楽 トラックリスト:

01 Real Good Feeling_AVA.mp3
02 Dear Future Self (Hands Up).mp3
03 Let It Go.mp3
04 Shankara (Sunburn Goa 2019 Anthem).mp3
05 1995.mp3
06 Life Long After Death.mp3
07 Gasoline.mp3
08 Not Givin In (Fred V Remix).mp3
09 Mama Said Knock You Out.mp3
10 Will It Go Round In Circles.mp3

BODY COMBAT 84 ビデオのスクリーンショット:

BODY COMBAT 84 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Power, speed, excitement, drama and mastery
brings alive BODYCOMBAT 84th release.
The music has the bass line that motivates and
inspires, so bring your singing voices and your ‘no
retreat and never surrender‘ attitude.
There are some incredible standout moments.
Track 2 showcases the “grab and stomp” while
Tracks 3 and 8 are connected by their Front
Stance and Boxing combinations to ensure
familiar movement style throughout the workout.
Bring your best version of yourself when it comes
to Tracks 4, 5 and 7 as these tracks will bring
out the inner fighter in you where holding on is
needed more than ever.
As always, keep it real and stay with the fight!

EXPRESS FORMATS
45–MINUTE FORMAT
Track 01A Upper Body Warm-up
Track 01B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 04 Combat 2
Track 05 Power Training 2
(MMA circuit or Bonus Boxing track 5)
Track 06 Combat 3
Track 07 Muay Thai
Track 09 Conditioning
Total
Time
41:15
30–MINUTE FORMAT
Track 1A Upper Body Warm-up
Track 1B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 07 Muay Thai
Track 09 Conditioning
Track 10 Cooldown
Total Time 28:48
We have updated the Express formats that should
be used when mixing releases. From now on,
when teaching a mixed 45-minute or 30-minute
class, the following formats should be used:
45–MINUTE FORMAT
Track 01A Upper Body Warm-up
Track 01B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 04 Combat 2
Track 05 Power Training 2
(MMA circuit or Bonus Boxing Track 5)
Track 06 Combat 3
Track 07 Muay Thai
EITHER Track 8 Power Training 3, OR Track 9
Conditioning, OR Track 10 Cooldown
Please note: Choose your final track based
around time, aiming for 42-43 minutes of music
30–MINUTE FORMAT
Track 1A Upper Body Warm-up
Track 1B Lower Body Warm-up
Track 02 Combat 1
Track 03 Power Training 1
Track 07 Muay Thai
EITHER Track 9 Conditioning OR
Track 10 Cooldown
Please note: Choose your final track based
around time, aiming for 26-27 minutes of music
We will continue to provide a release-specific
recommended option in each set of choreography
notes as well. We believe this change is more
straightforward, as well as keeping the class in the
order in which it was designed, and we hope you
enjoy teaching these formats!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY COMBAT 83 ビデオ 音楽 ダウンロード

BODY COMBAT 83 ビデオ 音楽 ダウンロード

BODY COMBAT 83 音楽 トラックリスト:

01 Awa Ni_Alive.mp3
02 Pica.mp3
03 Unreal.mp3
04 Y.A.L.A.mp3
05 Fuji Opener.mp3
06 Gopher Mambo.mp3
07 Victorious.mp3
08 Real (Drum & Bass Mix).mp3
09 Burning.mp3
10 Alright.mp3
B5 All For You.mp3

BODY COMBAT 83 ビデオのスクリーンショット:

BODY COMBAT 83 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

THE HISTORY OF BOXING
Boxing is a combat sport where two participants,
generally of similar weight, fight each other with
only their fists. Boxing is supervised by a referee
and is typically performed inside a ring with
rounds lasting 1 to 3 minutes. There are three
ways to win:
Victory is achieved if the opponent is knocked
down and unable to get up before the referee
counts to 10 seconds; this is called a knockout or
KO.
If the opponent is deemed too injured to
continue, this is called a technical knockout or
TKO.
If there is no stoppage of the fight before an
agreed number of rounds, a winner is determined
either by the referee’s decision or by judges’
scorecards.
There are four basic punches in Boxing: Jab,
Straight Right/Cross, Hook and Uppercut.
THE HISTORY OF KARATE
Karate is a Martial Art that is centuries old and
essentially Japanese. The translation of ‘kara’ is
open and the translation of ‘te’ is hand. So Karate
means ‘empty hand’.
• Karate training is commonly divided into three
sections:
• Kihon (the basics or fundamentals)
• KATA (forms)
• Kumite (sparring).
THE HISTORY OF MUAY THAI
Muay Thai is referred to as ‘The Art of Eight
Limbs’, as the hands, shins, elbows and knees
are all used extensively in this art. A practitioner
of Muay Thai (nak muay) thus has the ability to
execute strikes using eight ‘points of contact’, as
opposed to ‘two points’ (fists) in Western Boxing
and ‘four points’ (fists, feet).
Muay Thai is the national sport of Thailand

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う