BP – レズミルズ（Les Mills）ビデオ音楽ダウンロード

BODY PUMP 125 ビデオ音楽ダウンロード

BODY PUMP 125 音楽トラックリスト：

01 My Feelings.mp3
02 Big City Life.mp3
03 Pump It Louder.mp3
04 4U.mp3
05 Worth It.mp3
06 Drop It.mp3
07 Goin Up.mp3
08 Free.mp3
09 Tropicana.mp3
10 Fantasy.mp3
BP45 A Losing My Mind.mp3
BP45 B Sweet Little Lies (Disfunktion Remix).mp3

BODY PUMP 125 ビデオのスクリーンショット：

BODY PUMP 125 Choreography Booklet.pdf 振付冊子ファイルに含まれています

LES MILLS BODYPUMP™ 125 begins with an
uplifting and inviting Warm-up, including all the
basic lifts. This sets the tone for the awesome
workout ahead.
Squats are high energy, with a driving tune
that matches speed and strength within the
combination, and uses the bottom half range for
isolation – perfect leg training. The tempo of the
Clean’s create quick single repetitions in the chest
to drive up intensity.
Single arm work targets key postural mucles in the
Back track, then two Pulls and a Clean will give
the body a metabolic kick. Triceps is a giant set of
pulsing triceps exercises. Highlight the focus on
the bicep muscle in the Bicep track, using singlearm work to isolate and stabilize.
Backward-and Forward-Stepping Lunges, are
amazing, an innovative step-up for this release.
Functional strength and stability is the ultimate
goal. Let’s train the shoulders before the Core
blaster and we are done!

GLOSSARY
CHEST PRESS
Position Set-up
• Hands shoulder width on the barbell

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BODY PUMP 124 ビデオ音楽ダウンロード

BODY PUMP 124 音楽トラックリスト：

01 Drive Away (RetroVision Remix).mp3
02 We’ve Got Us.mp3
03 Lonely Boy.mp3
04 Won’t Make A Sound.mp3
05 2 Be Loved (Am I Ready).mp3
06 Fancy (GTA Remix).mp3
07 Voodoo (Tiesto Remix).mp3
08 Hunnid.mp3
09 Now Is When I Need You.mp3
10 LOL.mp3
BP45 A Way Down.mp3
BP45 B Million Days.mp3

BODY PUMP 124 ビデオのスクリーンショット：

BODY PUMP 124 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYPUMP 124 CREDITS
Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Program Coach – Kylie Gates
Creative Director – Diana Archer Mills
Technical Consultants – Bryce Hastings,
Andrew Newmarch and Rob Lee
Production Coordinator – Sophie Anderson
Imagine a sea of barbells all moving in unison,
2000 like-minded people lifting weights in time
to music, this is BODYPUMP 124 – the London
release!
Pick up your barbell, find your SET position,
strong and grounded, light weights, high
repetitions, and we are lifting. Squats, powerful,
uplifting and a great mix of strength and
cardiovascular training. Classic rock for Chest,
wide grip to close grip mixes up the muscular
recruitment, making us stronger and leaner. Then,
we have a clever combination of close and wide
Plate Rows to tone the back muscles before the
huge Clean and Press sets come in!
Triceps is a cool track, one to be loved – the
Pushups are a game changer. Slow Preacher Curls,
heavy and isolated, will have you engaging your
biceps quickly. Backward-stepping Lunges feature
with a loaded barbell – lets strengthen the glutes
and legs. Then, we come in hot with a ‘hundred’
reps for shoulders – stabilization work and
compound lifts, here come our strong, functional
shoulders.
This is a class for the ages – visually stunning and
musically diverse. Join the legion of pump lifters
and make change your habit of choice!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 123 ビデオ音楽ダウンロード

BODY PUMP 123 音楽トラックリスト：

01 Run (Galantis _ Misha K VIP Mix).mp3
02 Watercolour.mp3
03 Clap Snap.mp3
04 Flatline.mp3
05 Medicine.mp3
06 Bad Girls.mp3
07 The Way We Do This.mp3
08 Take U There.mp3
09 Money Money.mp3
10 sunday.mp3
A6 Drive Off.mp3
B3 Delicately Poised.mp3
BP45 A Work It Out.mp3
BP45 B ESCAPE.mp3

BODY PUMP 123 ビデオのスクリーンショット：

BODY PUMP 123 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYPUMP 123 CREDITS
Program Director – Glen Ostergaard
Chief Creative Officer – Dr. Jackie Mills
Program Coach – Kylie Gates
Creative Director – Diana Archer Mills
Technical Consultants – Bryce Hastings,
Andrew Newmarch and Rob Lee
Production Coordinator – Ariel Lu
We have a beautiful, melodic, uplifting Warm-up
track. Find the SET position, grab a light barbell,
and let’s go!
Right off the bat, we have a big, driving Squat
track set up in WIDE Stance to access the range
of movement for a no rest, full blast, leg training
track, followed by isolating and strengthening the
chest muscles – it’s both funky and fun!
We build huge power and speed as we move
into Back training. Sets 2 and 3 will hit you in the
cardio zone. Then the first big four working tracks
are done!
Take your daily dose of Triceps medicine with
Presses and Pullovers – building strength and
toning the muscles.
We hit the Biceps with the Preacher Curls and
then focus on isolated glute movements, hip and
leg training. Stay stable and strong as we build
athletic glutes! We stabilize the shoulders with
I, Y and T’s and then unleash the power of the
Shoulder Press.
Before you know it, it’s Sunday, rest day.
A simple, iconic, essence-based workout with
high repetitions and light weights, this is how we
train our bodies – enjoy!
Glen and the BODYPUMP 123 Team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 122 ビデオ音楽ダウンロード

BODY PUMP 122 音楽トラックリスト：

01 Not Alone.mp3
02 BADBOY.mp3
03 edamame.mp3
04 U&ME (Baauer Remix).mp3
05 Dirty Sexy Money.mp3
06 HUMBLE (Skrillex Remix).mp3
07 Holy Water.mp3
08 GUD VIBRATIONS.mp3
09 Say Nothing.mp3
10 Cool Again.mp3
A3 Topo.mp3
A5 I Know How To Love You.mp3
A6 Headrush.mp3
A7 I’ve Found My Way.mp3
A-BP45 09 Things on My Mind.mp3
BP45 05 Pull Up.mp3
BP45 07 Hurricane (Arcando Remix).mp3
BP45 09 Going to the Party (Extended Mix).mp3

BODY PUMP 122 ビデオのスクリーンショット：

BODY PUMP 122 Choreography Booklet.pdf 振付冊子ファイルに含まれています

A classical start for BODYPUMP 122, Not Alone,
entices the emotion that let’s you know you are
about to start a BODYPUMP workout!
The Squats track is a ripper – two long blocks of
work, singles, your range and bottom halves that
push your muscles to the limit, with the heart rate
not far behind. Edamame, great sound, bar work
to build strength, Pushups to challenge muscles
and core, and Flys to isolate – the perfect Chest
track. Then there’s a powerful Back track with
Deadlifts, Clean & Presses and Squat Presses to
follow.
Then the party starts with a fun Triceps track,
where the Diamond Press makes its arrival – a
great innovation to isolate the arms. Humble is
humble, Holy Water pumps the fun factor and
GUD VIBRATIONS is a classic remake. Then
I’s, Y’s and T’s are smart shoulder training. An
engaging Core track brings us in for landing, with
Hip Bridges, Extensions and Planks. If you hang
around for the 45-minute class, we finish the party
by going to party!
Enjoy this fantastic workout!
Glen

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 121 ビデオ音楽ダウンロード

BODY PUMP 121 音楽トラックリスト：

01 Tokyo.mp3
02 Downtown.mp3
03 Anita.mp3
04 Aarena.mp3
05 MONTERO (Call Me By Your Name).mp3
06 damn Right Pt 2.mp3
07 Follow Me.mp3
08 Shake The Ground.mp3
09 Don_t Go Yet.mp3
10 Moth To A Flame.mp3
11 BP45 A Run It.mp3
12 BP45 B Hold On.mp3
13 BP45 C Love (Sweet Love).mp3
A6 Gimme That.mp3

BODY PUMP 121 ビデオのスクリーンショット：

BODY PUMP 121 Choreography Booklet.pdf 振付冊子ファイルに含まれています

GLOSSARY
MID-STANCE SQUAT
Position Set-up
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest up, light pinch between the shoulder
blades
• Belly in and abs braced
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Set-up
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves
MID Stance Bottom Range
WIDER-STANCE SQUAT
Position Set-up
• Same as for WIDE Stance
• Bar on meaty part of upper back
• Heel–toe wider than Wide Squat
• Chest up, light pinch between the shoulder
blades
• Belly in and abs braced
Execution Set-up
• Hips sit back and down
• Knees track over toes
• Chest up, abs braced
• Butt stops just above knee at 90-degrees
Layer 2
• Drive your feet apart
• Knees out

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 120 ビデオ音楽ダウンロード

BODY PUMP 120 音楽トラックリスト：

01 Remember.mp3
02 Alive.mp3
03 Go Hard or Go Home.mp3
04 Peace (Kaivon Remix).mp3
05 By Your Side.mp3
06 Jungle.mp3
07 Your Body.mp3
08 Come & Go.mp3
09 Gold (KYND Remix).mp3
10 y r u far away.mp3
11 BP45 A Just Feels Tight.mp3
12 BP45 B Make You Cry.mp3
13 BP45 C INDUSTRY BABY.mp3

BODY PUMP 120 ビデオのスクリーンショット：

BODY PUMP 120 Choreography Booklet.pdf 振付冊子ファイルに含まれています

03. GO HARD OR GO HOME 4:58mins
TECHNIQUE AND COACHING
1 CHEST PRESS / BENCH PUSHUP
LAYER 1
Coach your class into the Position set-up for
Chest Press to lift well. Use NETT to coach
Targets and Timing so participants are moving
well with Execution and they can follow the
timing successfully. Clearly coach timing of the
combination for the Pushups as well as options
early to ensure success.
CHEST PRESS
• Hands wide on the bar
• Feet hip-width apart, close to bench
• Bar over shoulders
• Shoulders away from the ears
• Target – middle of the chest
• Brace abs, lower back towards the bench
• Draw the ribs down to create a great lifting
position under the bar
• Elbows directly under the wrists – then your
hands are wide enough
• Elbows top of the bench for range
• Transition coming – bars down
• Back of the bench for Pushups
BENCH PUSHUP
• Hands wide
• On knees or toes
• Chest to elbow level for range
• Two fast and one controlled
• Core stays engaged
• Back long and strong
• Great form will amplify our results
2 CHEST PRESS / BENCH PUSHUP
LAYER 2
The second block is a mix of Chest Press,
Pushups then back to Chest Press. Continue to
coach Execution for the Bench Press, helping
participants create a strong foundation under the
barbell for intensity. Once you have everyone
moving well, help them to get more out of the
Chest Press by using Layer 2 cues that explain
how to improve Execution to build more tension
and intensity

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 119 ビデオ音楽ダウンロード

BODY PUMP 119 音楽トラックリスト：

01 Imagine.mp3
02 All You Ever Wanted (Sub Focus Remix).mp3
03 Come Alive.mp3
04 1000 Faces.mp3
05 What’s Up Danger.mp3
06 Boom! Shake the Room.mp3
07 Girl With The Bat.mp3
08 Singularity.mp3
09 Nobody Like You (RetroVision Flip).mp3
10 Be Somebody.mp3
11 BP45 A Elevate.mp3
12 BP45 B Hold On.mp3
13 BP45 C Majesty.mp3

BODY PUMP 119 ビデオのスクリーンショット：

BODY PUMP 119 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYPUMP 119 is a simple, easy-to-follow
workout with amazing, uplifting music that you
will love! Among the simplicity are moments of
magic and points of genius that skillfully define
this class. What are they? Read on.
The Warm-up provides an uplifting start. With
Pushups at the end, it gives the track a functional
push. The Front Squat features again in the
Squats track; this time, there is a whole set which
dials up the physical intensity substantially!
The Chest track is heavy and driving. The barbell
builds strength, the Pushups build body weight
strength and the Leg Lifts activate the glutes and
stabilize the core. Our Back track is beautiful; all
the basic lifts and a Power Press kicker to increase
the heart rate.
In the Triceps track, a closer grip in the Tricep
Press will build strength and tone in the back of
the arms. This is before we have fun and, yes, we
can have fun in BODYPUMP, with our old-school
classic, the Biceps track. The ‘stutter step’ in
the Lunges is genius; it fits the musical feel and
intensifies the front leg’s muscular loading – ouch!
The Shoulders track is huge. The Arnold Presses
strengthen and stabilize the shoulder joints and
the Rear Deltoid Flys feel amazing. Magic!
The Core track is insane – the hardest one to
date. It is a complete workout on its own.
We truly hope you enjoy this workout. It is a ‘little
piece of heaven’.
Glen and The BODYPUMP Team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 118 ビデオ音楽ダウンロード

BODY PUMP 118 音楽トラックリスト：

01 Bad At Being Alone (Jay Hardaway Remix).mp3
02 Tell Me You Love Me (Matrix & Futurebound Remix).mp3
03 This Is My World.mp3
04 Mula.mp3
05 Feeling Alive.mp3
06 Drip.mp3
07 Dura.mp3
08 Winter Is Coming.mp3
09 Rotate.mp3
10 Beautiful Mistakes.mp3
11 BP45 A 24-7.mp3
12 BP45 B Long Way Home.mp3
13 BP45 C We Have Spoken.mp3

BODY PUMP 118 ビデオのスクリーンショット：

BODY PUMP 118 Choreography Booklet.pdf 振付冊子ファイルに含まれています

BODYPUMP 118 hits the stage with a truly global
feel. This release is a reconnecting of the Les Mills
community, the first live event since the world
went into lockdown.
The workout is fresh, modern and the music lifts
us into the BODYPUMP stratosphere!
Gluteal activation for athletic development is the
key focus that holds this workout together. In our
Squats, Back and Lunges tracks, we focus on the
muscles that optimize vertical drive; this improves
our jumping ability. The Glute Hip Raises activate
our horizontal drive, helping us to run faster.
The Squats track introduces to the BODYPUMP
world, for the first time ever, the Barbell Front
Squat. This is a fantastic exercise that increases
our core and torso engagement helping us align
the spine and strengthen the fronts of our legs.
This is a true innovation to this class.
Plate Rows and Super Slow Lunges build deep
fatigue and ultimately strength and tone for the
legs. The introduction of a bonus BODYPUMP
45-minute track named “Functional Strength”
adds a real athletic glute focus to the workout.
You can use this track in place of the 45-minute
Lunges/Shoulders track.
So, whether you want to run faster, jump higher,
get stronger and more toned, this class is
definitely for you. Enjoy your workout.
Glen and The BODYPUMP Team

SET POSITION
Position Set-up
• Heels under hips
• Toes turned out slightly
• Knees soft
• Hands thumb-distance from
thighs
• Gently draw the belly in and
brace the abs
• Lift the chest
• Lift the shoulders up, roll them back and
draw the blades down towards the spine
• Chin tucked in
Overhand Grip
WIDE-STANCE SQUAT
Position Set-up
• Bar on meaty part of upper back
• Heel–toe wider than
Mid Stance
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
Execution Set-up
• Hips sit back and down
• Knees track over toes
• Chest lifted, abs braced
• Butt stops just above knee at 90-degrees
Layer 2
• Push through your heels as you rise, to activate
the glutes
• Push floor apart with your feet
• Squeeze the butt on the way up

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 117 ビデオ音楽ダウンロード

BODY PUMP 117 音楽トラックリスト：

01 Heaven On My Mind.mp3
02 Nothing For Free.mp3
03 I Hate How Much I Want You.mp3
04 The Wolf And Cage.mp3
05 How You Like That.mp3
06 french toast.mp3
07 I Want It.mp3
08 The Movement.mp3
09 Levitating.mp3
10 Diamonds.mp3
11 BP45 A Made You Look.mp3
12 BP45 B You’re The One (CloZee Remix).mp3
13 A BP45 A ASR10.mp3

BODY PUMP 117 ビデオのスクリーンショット：

BODY PUMP 117 Choreography Booklet.pdf 振付冊子ファイルに含まれています

GLOSSARY
MID-STANCE SQUAT
Position Setup
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Setup
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves
MID Stance Bottom Range
WIDER-STANCE SQUAT
Position Setup
• Same as for WIDE Stance
• Bar on meaty part of upper back
• Heel–toe wider than Wide Squat
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
Execution Setup
• Hips sit back and down
• Knees track over toes
• Chest up, abs braced
• Butt stops just above knee
at 90-degree angle
Layer 2
• Drive your feet apart
• Knees out
WIDER Stance
WIDE-STANCE SQUAT
Position Setup
• Bar on meaty part of upper back
• Heel–toe wider than
Mid Stance
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
Execution Setup
• Hips sit back and down
• Knees track over toes
• Chest lifted, abs braced
• Butt stops just above knee at 90 degrees
Layer 2
• Push through your heels as you rise, to activate
the glutes
• Push floor apart with your feet
• Squeeze the butt on the way up

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY PUMP 116 ビデオ音楽ダウンロード

BODY PUMP 116 音楽トラックリスト：

01 Otherside.mp3
02 The Squat Song (The Extended Mix).mp3
03 Whoppa.mp3
04 Lacrimosa.mp3
05 Too Far Gone (Wild Cards Remix).mp3
06 As Good As It Gets.mp3
07 Dhol Life.mp3
08 Rari.mp3
09 Kadungdung.mp3
10 My Oasis.mp3
A3 Leyendas.mp3
A5 Bright.mp3
BP45 A Can’t Stop.mp3
BP45 B Then We Cry.mp3

BODY PUMP 116 ビデオのスクリーンショット：

BODY PUMP 116 Choreography Booklet.pdf 振付冊子ファイルに含まれています

GLOSSARY
MID-STANCE SQUAT
Position Set-up
• Bar on meaty part of upper back
• Feet slightly wider than hips with toes
turned out
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
• Bring your elbows forward under the bar to
create strength through the upper back
Execution Set-up
• Sit the butt back and down
• Knees track forward, in line with toes
• Butt stops just above knee level – knees at
90-degree angle
Layer 2
• Finish with hips under shoulders
• Feel the pressure in your quads
• Brace the abs tighter in the Bottom Halves

WIDER-STANCE SQUAT
Position Set-up
• Same as for WIDE Stance
• Bar on meaty part of upper back
• Heel–toe wider than Wide Squat
• Chest lifted, light pinch between the
shoulder blades
• Belly in and abs braced
Execution Set-up
• Hips sit back and down
• Knees track over toes
• Chest up, abs braced
• Butt stops just above knee
at 90-degree angle
Layer 2
• Drive your feet apart
• Knees out

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う