カテゴリー: BS

BODY STEP 131 ビデオ 音楽 ダウンロード

BODY STEP 131 音楽 トラックリスト：

 

01 HyperParadise (Flume Remix) [Ganz Flip]_Badgal.mp3
02 Hot In It (Tiesto’s Hotter Mix).mp3
03 Say My Name (Afrojack & Chasner Remix).mp3
04 Reach (CLIQUES Remix).mp3
05 Like This_Frenzy.mp3
06 Turn Me Loose, I’m Dr Feelgood.mp3
07 Push It To The Limit.mp3
08 Miss You.mp3
09 Unstoppable (Metrik Remix)_Let’s Go_Assassinate.mp3
10A First Body_Bounce.mp3
10B Villain.mp3
11 First Class.mp3
A11 Soliloquy.mp3
A2 Ring.mp3
B8 Give It To Me.mp3

BODY STEP 131 ビデオのスクリーンショット：

BODY STEP 131 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Ideas for integrating the new Functional Step
Training format to your club timetable:
For the intention to attract new people to your
BODYSTEP class and have them return to do
more BODYSTEP classes.
Dedicate a minimum of 1 BODYSTEP class on
your timetable for the new Functional Step
Training format
• Advertise and show the class on your timetable
as ‘New BODYSTEP Functional Step Training’.
This way, anyone that had previously tried
BODYSTEP and found it too complex will
see that this class is different to the ‘regular
BODYSTEP’ class and may try this new
advertised format.
• Teach BODYSTEP 131 as a whole class
Suggested Mixing & Matching Guidelines for
Release 131
• Follow the new BODYSTEP Functional Step
Training format
• Choose the least complex ‘like for like’ tracks
from previous releases, and make the following
changes to the arm-lines
• Think about switching out more complex
combinations with Single Jogs, Propulsive
Knees, Squats, Propulsive Down Taps and to
avoid tracks with Burpees or ones that go to
the floor. If there is a floor component, teach
the standing variation
• Be guided by your class – remember we
are promising them a class that is simple,
functional, and modern
1: Mobility Warm-up
• Choose: Warm-up from previous releases
• Choose a low complexity track
2: Step Warm-up
• Choose: Step Warm-up from previous releases
• Choose a low complexity track
3: Steady State Cardio

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 130 ビデオ 音楽 ダウンロード

BODY STEP 130 音楽 トラックリスト：

01 Sweetest Pie_Good Time.mp3
02 Spice Up Your Life (Stent Radio Mix).mp3
03 Check On It.mp3
04 Come Out.mp3
05 Bones.mp3
06 Under Attack.mp3
07 London Bridge.mp3
08 Cry For You_Get Busy_Hope.mp3
09 Ain’t No Other Man.mp3
10 Dope_Lost & Found.mp3
11 Dream A Little Dream.mp3
A1 Sweetest Pie (Instrumental)_Good Time.mp3
A3 Check On It (Instrumental).mp3

BODY STEP 130 ビデオのスクリーンショット：

BODY STEP 130 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Welcome to BODYSTEP 130. I’m really thrilled to
be sharing this special global release with you all.
Soak up all the good vibes and energy from this
live filming in London and then share it with the
people in your club.
We create a warm, welcoming and fun vibe right
from the start as we Warm-up to Sweetest Pie and
Good Time, and complete the Warm-up phase
of the workout with some slams to the left and
shakes to the right to Spice Up Your Life – our first
little shout out to our London themed release.
Peak 1 is achieved with propulsive movement
and running to Check On Me, then onto Mixed
Strength with the return of the Rotating Squat
and one of our feature moves in this release, the
6-Point Stomp.
Onto some lateral training in Peak 2 to Bones
and then we move onto some integrated strength
work for our Conditioning 1 track.
Our Party Step track is London Bridge which is our
second London themed track. Be sure to bring
out some British attitude for this one ‘Governor!’
The next 2 cardio tracks will have you gasping
for breath, so be sure to do the lighter options
should you need them.
More integrated training for the entire body and
core is next, then we wind the class down to our
3rd London themed song, Dream A Little Dream.
From myself and the presenting team for release
130, we hope you enjoy this special BODYSTEP
release!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 129 ビデオ 音楽 ダウンロード

BODY STEP 129 音楽 トラックリスト：

01 Big Energy.mp3
02 The Boy Does Nothing (Bimbo Jones Remix Radio Edit).mp3
03 Shivers.mp3
04 Physically Fit (Move It)_Jack.mp3
05 Beg For You.mp3
06 By Your Side.mp3
07 About Damn Time.mp3
08 Why Don_t You Love Me_Do It Like That_Globe.mp3
09 Miss Independent.mp3
10 Keep It Hush_Good Thing.mp3
11 Say So.mp3
A1 Big Energy (Instrumental).mp3
A7 About Damn Time (Instrumental).mp3

BODY STEP 129 ビデオのスクリーンショット：

BODY STEP 129 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Welcome to BODYSTEP 129!
This release is all about having big fun with
athletic energy as we warm up to the song Big
Energy.
We then push our way through the crowd with
some rhythmic Mambos in Track 2, and onward
to Peak 1, which is bound to give you the Shivers
with a fun Vampire theme.
We then Move It in the Mixed Strength track with
standing and Plank Jacks to the songs Physically
Fit and Jack.
Peak 2 will have you begging for more with the
Rotating Leg Abductions. Then we test our core
strength and balancing skills with Lunges and
Weighted Tilting arm lines.
Then get ready to party with 2 moves that we join
together to create our BODYSTEP TikTok routine
to About Damn Time.
We have some great cross training in our Athletic
Circuit with plyo training, speed work, and Surfer
Burpees.
We end the cardio training with a sassy and
empowering track to Miss Independent.
In Conditioning 2, we challenge our leg strength
with a ‘pause’ in the Squat Combo. It’s all about
time under tension training.
And finally, some great stretches to cool down
with to Say So.
I hope you enjoy the super fun release! Bring on
that big BIG Energy
PRESENTERS
BODYSTEP 129
Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultant – Andrew Newmarch
Production Coordinator – Laura Jackson
Special thanks to
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand)
Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBATTM and an International
Presenter for LES MILLS TONETM. He is a former
international and national aerobics competitor,
based in Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is
a BODYSTEP, BODYPUMPTM, LES MILLS GRITTM,
LES MILLS TONE, LES MILLS CEREMONYTM and
LES MILLS CONQUERTM Instructor. She is based in
Auckland.
Manami Sato (Japan) is a BODYSTEP
Trainer/Instructor and a BODYATTACKTM and
BODYBALANCETM Instructor. She lives in
Auckland.
Thanks to Grace Wallace (New Zealand)
And Lisa Osborne (Australia)

 

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 128 ビデオ 音楽 ダウンロード

BODY STEP 128 音楽 トラックリスト：

01 Kiss It Better.mp3
02 Beware Of The Dog.mp3
03 Save Your Tears.mp3
04 Wave & Jump (Extended Mix)_Watch Me Go.mp3
05 Enemy.mp3
06 Alright.mp3
07 Do It To It.mp3
08 THAT’S WHAT I WANT_Blow Ya Mind_Tell Me You Love Me (Matrix & Futurebound Remix).mp3
09 Scandalous (StarGate Radio Mix).mp3
10 Milkshake_I Need Air.mp3
11 Better Days.mp3

BODY STEP 128 ビデオのスクリーンショット：

BODY STEP 128 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

PRESENTERS
BODYSTEP 128
Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultant – Andrew Newmarch
Production Coordinator – Laura Jackson
Special thanks to
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand)
Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBATTM and an International
Presenter for LES MILLS TONETM. He is a former
international and national aerobics competitor,
based in Auckland.
Lisa Osborne (Australia) is Creative Director
for BODYSTEP and Program Director for
BODYATTACKTM. She is a former three-time
aerobics world champion and seven-time
Australian aerobics champion, who is based in
Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is
a BODYSTEP, BODYPUMPTM, LES MILLS GRITTM,
LES MILLS TONE, LES MILLS CEREMONYTM and
LES MILLS CONQUERTM Instructor. She is based in
Auckland.
Otto Prodan (Brazil) is a BODYSTEP, LES MILS
TRIPTM, LES MILLS GRIT, LES MILLS TONE, RPMTM
and a LES MILLS CORETM Instructor. He lives in
Auckland and has been a Les Mills Instructor for
seven years.
Martine Matapo-Kolisko (New Zealand) is a
BODYSTEP, LES MILLS CORE and BODYATTACK
Presenter/Instructor and a LES MILLS TONE
Instructor. She lives in Wellington.
Get ready for the best part of your day,
BODYSTEP 128.
We kick off our step training workout by
mobilizing and warming our bodies to a vibrant
and familiar tune, Kiss It Better.
Next up, we continue to warm our stepping
muscles and also pay homage to our furry little
pals to Beware Of The Dog.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 127 ビデオ 音楽 ダウンロード

BODY STEP 127 音楽 トラックリスト：

01 Summer’s Not Ready.mp3
02 Let Them Know (Riton Remix).mp3
03 Psycho.mp3
04 Horns_Anita (Extended Mix).mp3
05 What’s My Age Again.mp3
06 You’re On.mp3
07 I Am Woman.mp3
08 My Head My Heart_Give Me What I Want_Jump Up (Extended Mix).mp3
09 Feedback.mp3
10 My Sweet Relief_Calabria.mp3
11 breathin.mp3
A10 Thoughts In My Mind_Calabria.mp3

BODY STEP 127 ビデオのスクリーンショット：

BODY STEP 127 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

PRESENTERS
BODYSTEP 127
Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultant – Andrew Newmarch
Production Coordinator – Laura Jackson
Special thanks to
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand)
Mikhail Afus (Russia)
Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBATTM and an International
Presenter for LES MILLS TONETM. He is a former
international and national aerobics competitor,
based in Auckland.
Lisa Osborne (Australia) is Creative Director
for BODYSTEP and Program Director for
BODYATTACKTM. She is a former three-time
aerobics world champion and seven-time
Australian aerobics champion, who is based in
Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is
a BODYSTEP, BODYPUMPTM, LES MILLS GRITTM,
LES MILLS TONE, LES MILLS CEREMONYTM and
LES MILLS CONQUERTM Instructor. She is based in
Auckland.
Charlotte Fleetwood-Stowers (New Zealand) is a
BODYSTEP Presenter/Instructor and a LES MILLS
CORETM Instructor. She is based in Auckland.
Martine Matapo-Kolisko (New Zealand) is a
BODYSTEP, LES MILLS CORE and BODYATTACK,
Presenter/Instructor and a LES MILLS TONE
Instructor. She is based in Wellington

Have you been waiting for the right time to try a
BODYSTEP class? That time is now!
This new release has a strong focus on
simple repetitive learning curves, which is the
perfect learning environment for the new or
inexperienced stepper. Combine the simplicity
focus with awesome music and athletic step
training with loads of options to increase or
decrease the intensity and loads of opportunities
to up the fun factor. BODYSTEP 127 will always
be remembered as the release that truly caters to
everyone.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 126 ビデオ 音楽 ダウンロード

BODY STEP 126 音楽 トラックリスト：

 

01 Hero (Dubvision Remix)_Remember.mp3
02 Rasputin.mp3
03 Levitating.mp3
04 Mortal Kombat Anthem.mp3
05 Bad Habits.mp3
06 See You Later (Radio Edit).mp3
07 Better In Color.mp3
08 Look At Me Go_Make It Look Easy_Hero (Disto Remix).mp3
09 I Want Love.mp3
10 Pretty Savage_We Used To Be Friends.mp3
11 Kiss Me More.mp3

BODY STEP 126 ビデオのスクリーンショット：

BODY STEP 126 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

BODYSTEP Release 126 is packed with all the
goodies to keep us all excited and motivated as
we head further into the new year.
We call on our inner Hero to set a strong tone as
we warm up with Squats, Lunges and Back Taps,
and also Remember-ing to have fun along the
way (see what I did there?)
Speaking of fun, check out the Cha-Cha-Cha
rhythm and Cossack Arms in the Step Warm-up
to Rasputin, and the uplifted feeling as we defy
gravity and Levitate to hit our first cardio peak.
In the Mixed Strength track, we head to the
arcade for a fun Mortal Kombat duel. The music,
Hadouken Arms and the Side Walking Burpee
make this my personal favorite track in this
release!
Next, get ready for some multi-directional training
as we flip our Bad Habits around to make them
great habits in Peak 2.
In Conditioning 1, we say See You Later to the
cardio and focus on balance, stability and working
the posterior chain with light weight plates.
Did I mention fun? This colorful Party Step to
Better In Color is bound to be one of the most fun
EVER!
Speed is the name of the game in the Athletic
Circuit. Get ready to see your class ‘go OFF!’
We hit Peak 3 with more uplifting multi-directional
training to I Want Love, and then end this track
with conditioning work to the K-Pop hit Pretty
Savage. As we cool down to Kiss Me More, I
have a challenge… Can you find the bell in the
song, and ‘ding’ it when you find it? Record
yourself doing this, and tag me on Instagram @
marknuusteelebodystep
Enjoy

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 125 ビデオ 音楽 ダウンロード

BODY STEP 125 音楽 トラックリスト：

 

01 Get Together.mp3
02 Dance Dance (The Mexican).mp3
03 Strut.mp3
04 Kingston.mp3
05 Take Me Out.mp3
06 Rotate.mp3
07 Friday (Dopamine Re-Edit).mp3
08 Bang!_Suck My Cherry_Hold On.mp3
09 good 4 u.mp3
10 Call Me.mp3
11 We’re Good.mp3

BODY STEP 125 ビデオのスクリーンショット：

BODY STEP 125 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

It’s fresh and scorching hot! Welcome to
BODYSTEP 125.
This feel great workout kicks off with a welcoming
Warm-Up to Get Together, where we can
celebrate the reopening of clubs worldwide and
reconnecting with our workout buddies again.
We continue to warm our stepping muscles with
rhythm in Track 2 and also create a simple and fun
BODYSTEP TikTok dance to Dance Dance (The
Mexican).
Next up, get ready to strike a pose and sass it up
in Peak 1 to Strut and then we cross train in the
Mixed Strength Track with Straddle Jumps, Speed
Work and Bear Crawls.
We hit Peak 2 with a big push, lateral training and
Split Shuffles and then bring in some weighted
strength training in Conditioning 1 to Rotate.
Whether you’re a Friday or Saturday person, get
ready to raise the roof in the Party Step to Friday.
Check out the new Broad Jump Burpee in the
Athletic Circuit and then we hit Peak 3 feeling
energized, happy and healthy to the banger,
Good 4 U.
Conditioning 2 is next. With a strong focus on
triceps, glutes and obliques. Finally, we get to
reflect on our efforts as we stretch out to We’re
Good.
Mark and the BODYSTEP team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 124 ビデオ 音楽 ダウンロード

BODY STEP 124 音楽 トラックリスト：

01 Everybody Dance.mp3
02 Heads Will Roll (A-Trak Remix).mp3
03 Salt (Toby Green Remix).mp3
04 Booty Bounce (Extended Mix)_The Wellerman (Sea Shanty) (Extended Mix).mp3
05 Pressure.mp3
06 Dynamite.mp3
07 Karaoke.mp3
08 Whoomp (There It Is) (Original Booty Mix)_Take Down_True Champion (Extended Mix).mp3
09 What A Man Gotta Do.mp3
10 I Want U_Wonderland.mp3
11 Controller.mp3

BODY STEP 124 ビデオのスクリーンショット：

BODY STEP 124 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Filmed with a live audience, and broadcasted live
worldwide, how great it feels to be teaching and
attending live classes again!
With this new release, we celebrate with you, as
you reconnect with your members, friends and
instructors at your gym, at home, or wherever you
choose to work out.
The uplifting and energetic music in this special
release is tailored to creating feel-great vibes right
from the start, as we warm up and clap our hands
to Everybody Dance.
We set a dance battle vibe as we crump our way
to our first cardio peak to Salt, and then we mix
up our training styles in the Mixed Strength track
with Squats, Lunges and Burpees, with a fun
pirate/nautical theme.
Rotations are the name of the game in Peak 2,
to a high energy remake of a classic hit Pressure,
and then we set our quads and glutes on fire in
Conditioning 1 to Dynamite.
The Party Step will have you singing and dancing,
and the Athletic Circuit with have you on a mixed
training high, before our super fun Peak 3 Cardio
to What A Man Gotta Do.
We finish this awesome workout with some fullbody conditioning work, and a relaxing stretch.
I hope you enjoy this celebratory workout,
working out with friends in your live classes, at
home with your family, or wherever you choose to
work out!

Mark Nu’u-Steele (New Zealand) is the
BODYSTEP Program Director, a Creative Director
for BODYCOMBATTM, and an International
Presenter for LES MILLS TONETM. He is a former
international and national aerobics competitor,
based in Auckland.
Lisa Osborne (Australia) is Creative Director
for BODYSTEP and Program Director for
BODYATTACKTM. She is a former three-time
aerobics world champion and seven-time
Australian aerobics champion, who is based in
Auckland.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 123 ビデオ 音楽 ダウンロード

BODY STEP 123 音楽 トラックリスト：

01 The Night_All About Tonight.mp3
02 Loca.mp3
03 I Don’t Know Why.mp3
04 King Kong.mp3
05 Hang Me Up To Dry.mp3
06 No Mercy.mp3
07 Pretty Girl Rock.mp3
08 All Eyes On This_Buzz_How You Like That.mp3
09 Hard.mp3
10 Confessions_Freak.mp3
11 Put Your Records On.mp3

BODY STEP 123 ビデオのスクリーンショット：

BODY STEP 123 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Welcome to BODYSTEP 123
Get ready for an explosion of fun, flavor and
athletic step training that’ll have you joyfully
smiling as you sweat.
Right from the start, we put some heat into your
quads with Squats and Lunges, and then quickly
disguise the leg burn with some upbeat rhythmic
stepping to The Night, It’s All About Tonight, and
Loca.
In Peak 1, we jump, bounce & spin as we drive
our heart rates up to I Don’t Know Why, and then
we move on to the Mixed Strength track with
some primal inspired training with the Gorilla
Combo, to the song King Kong.
By now we’ll be sweating up a storm as we hit
Peak 2 to Hang Me Out to Dry, then Conditioning
1 gets our legs and shoulders screaming to No
Mercy.
The Party Step is my personal favorite in this
release. It’s sassy and bold, so get ready to step
with attitude and strike a pose or two.
We have a new move in the Athletic Circuit, the
Kick Sit. As with all new moves, take your time,
absorb all the technique tips, and allow yourself
to gradually master this cool exercise over your
next few classes.
Peak 3, we go hard THEN prepare to go home to
the song Hard.
We catch our breath as we shift our focus to
training our triceps, shoulders, lower body and
core, then we cool down to the super chill track,
Put Your Records On.
I hope you love this release as much as I do!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

BODY STEP 122 ビデオ 音楽 ダウンロード

BODY STEP 122 音楽 トラックリスト：

01 New Revolution_Perfect (Gabry Ponte Remix).mp3
02 God Is A Dancer (Cheyenne Giles & Knock2 Remix).mp3
03 Hallucinate.mp3
04 The Squat Song_Kalinka.mp3
05 This Is How A Heart Breaks.mp3
06 Ginger.mp3
07 Rain On Me.mp3
08 Energy_Check It Out_Hate.mp3
09 Something Kind Of Ooooh.mp3
10 No Stress.mp3
11 death bed [coffee for your head].mp3

BODY STEP 122 ビデオのスクリーンショット：

BODY STEP 122 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

It’s a new year, and this new release kicks off to
the song New Revolution.
We ease in to the workout with shoulder &
thoracic rotations, Lunges & Squats, and then
we hit the happy vibes to part 2 of the WarmUp to the uplifting song Perfect. Next up is the
Step Warm-Up where we continue to warm up
our stepping muscles, and also learn the walking
pattern needed for the Half Stomp & Mambo, the
alternating foot pattern for the Tap Downs, and
quick foot pattern for the Cha-Cha-Cha’s to God
Is A Dancer.
Get ready for some head spinning fun in Peak 1
to Hallucinate, and then we have a Russian tribute
themed Mixed Strength track to Kalinka & The
Squat Song.
In Peak 2 we get down to get our heart rates up
to cool remake of This Is How A Heart Breaks, and
then we get some cardio recovery & integrated
weighted conditioning work to Ginger.
Next up is the Party Step, where we Chassé, Pivot
& put our hands up to the sky, to Rain On Me.
Then the Athletic Circuit is a real cardio kicker
with Rotating Jump Squats, Heel Tap Burpees
and feel good speed and agility work. Next the
song Something Kinda Ooooh drives us to a heart
churning final cardio peak, then we start to wind
the workout down with weighted conditioning &
core work to No Stress, and a nice stretch out to
complete the workout to death bed.
Happy New Year everyone, I hope you enjoy
BODYSTEP 122

PRESENTERS
Program Director – Mark Nu’u-Steele
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Lisa Osborne
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Ellen Tocher
Special Thanks
Kaylah-Blayr Fitzsimons-Nu’u
Mikhail Afus

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