カテゴリー: CX

CORE 50 ビデオ 音楽 ダウンロード

CORE 50 音楽 トラックリスト：

01 Don’t Let Our Love Die.mp3
02 Unholy (ACRAZE Remix).mp3
03 Ready Right now.mp3
04 Hit The Flow.mp3
05 Move your Body.mp3
06 Shots (Broiler Remix).mp3
45-1 Bad Habits (Joel Corry Remix).mp3
45-5 Champion.mp3
45-6 Heads Will Roll (A-Track Remix) [Radio Edit].mp3
45-9 Higher.mp3
A2 Set Me Free.mp3

CORE 50 ビデオのスクリーンショット：

CORE 50 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Corey Baird (New Zealand) is a LES MILLS
CORETM Trainer and BODYBALANCE® Instructor/
Presenter. He is based in Auckland, where he is
also a personal trainer and international online
trainer.
Vili Fifita (New Zealand) is the Head Program
Coach on the New Zealand TAP Team/Instructor
for BODYCOMBATTM, a BODYPUMPTM, LES MILLS
TONETM, LES MILLS CEREMONYTM, LES MILLS
CONQUERTM and a LES MILLS GRITTM Trainer/
Presenter. He is part of the Creative Team for LES
MILLS CORE, LES MILLS TONE, BODYPUMP, LES
MILLS CONQUER and is a Les Mills Ambassador.
He works as the Innovation Program Manager at
Les Mills International in Auckland.
Lunar Lu (China) is a BODYPUMP, BODYCOMBAT
and LES MILLS CORE Trainer/Presenter/Instructor/
Ambassador, a Les Mills Ambassador and a
BODYBALANCE Presenter. She lives in Shanghai.
Grace Stevens (New Zealand) is a SH’BAMTM and
BORN TO MOVETM Instructor/Presenter, and a
LES MILLS BARRETM Presenter. She is part of the
Creative Team for SH’BAM. She is also an awardwinning professional dancer and choreographer.
Thanks to Niklas Bohlin and Sander Gudim
Choreography – Dan Cohen and Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Program Coaches – Kylie Gates, Dan Cohen
Technical Consultant – Bryce Hastings
Production Coordinator – Laura Jackson
Release 50 has arrived! The workout we have
coined the phrase the “workout with focus”.
Each track has a specific objective that requires
focus on either precision, power, control, stability,
endurance or speed. This has really changed the
game for LES MILLS CORE.
The workout’s combinations feel incredible – from
dynamic band training to resisted isolations, the
playful nature of bodyweight exercises bring the
theme of focus alive! Can you move slowly and
then explode? What does it feel like to increase

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 49 ビデオ 音楽 ダウンロード

CORE 49 音楽 トラックリスト：

01 Sweet Dreams.mp3
02 Don’t Stop Me Now.mp3
03 Power.mp3
04 Hallelujah.mp3
05 Home (COVEX Remix).mp3
06 Way Up.mp3
45-1 Be Around You.mp3
45-5 Too Long.mp3
45-6 Fall From The Sky.mp3
45-9 Benz Beamer.mp3
A3 I’m Saying Goodbye.mp3

CORE 49 ビデオのスクリーンショット：

CORE 49 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています
CREDITS
PRESENTERS
Choreography – Dan Cohen and Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Program Coaches – Kylie Gates, Dan Cohen,
Rene Vogel
Technical Consultant – Bryce Hastings
Production Coordinator – Laura Jackson
As the lights go to black and the pre-show kicks
in, the excitement builds with everyone full of
anticipation. LES MILLS CORE 49 is now ready for
the world to see – LIVE in LONDON!
Over 1,000 participants performed Hovers,
dynamic Bow & Arrows, Single-Leg Squats and
Hip Drops, all to pumping sounds such as New
School, Retro, Dance and more.
Release 49 showcases more than 20 diverse
presenters from all over the world. Enjoy this
incredible training session.
The LES MILLS CORE team
Dan, Diana, Kylie
Hey instructors, we heard you loud and clear! We
know that, worldwide, the primary format focus
is the 30-minute class not the 45-minute format
(yet). So, we want to give you BONUS tracks
from the 45-minute format to switch out after you
launch the new release.
With that in mind, below you will see the BONUS
tracks that can be switched out in bold to add
longevity to your classes and give a new ‘vibe’
and feel to the class. It is recommended that if
you are doing the Bonus Standing Strength 3
you use Warm-up 45, which has more integrated
exercises so the participants will be better
prepared for this type of training.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 48 ビデオ 音楽 ダウンロード

CORE 48 音楽 トラックリスト：

 

01 When I_m Gone.mp3
02 Like A Prayer.mp3
03 Booty (Vice Remix).mp3
04 Genius.mp3
05 Bang Bang.mp3
06 Somebody That I Used To Know.mp3
A3 Work, Work.mp3
A4 Love of Mine.mp3
CR45 01 Butter.mp3
CR45 03 You Know.mp3
CR45 06 Lingua.mp3
CR45 07 Crazy.mp3

CORE 48 ビデオのスクリーンショット：

CORE 48 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

PRESENTERS
Choreography – Dan Cohen and Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director and Program Coach – Kylie Gates
Technical Consultant – Bryce Hastings
Production Coordinator – Laura Jackson
Vili Fifita (New Zealand) is the Head Program
Coach on the New Zealand TAP Team/Instructor
for BODYCOMBATTM, a BODYPUMPTM, LES MILLS
TONETM, LES MILLS CEREMONYTM, LES MILLS
CONQUERTM, a LES MILLS SPRINTTM Instructor
and a LES MILLS GRITTM Trainer/Presenter. He
lives in Auckland.
Corey Baird (New Zealand) is a LES MILLS CORE
Trainer and BODYBALANCETM/BODYFLOW®
Instructor/Presenter. He is based in Auckland,
where he is also a personal trainer and
international online trainer.
Natasha Vincent (New Zealand) is a
BODYCOMBAT and LES MILLS GRIT Trainer/
Presenter and a LES MILLS CEREMONY and
LES MILLS CONQUER Instructor. She is based in
Auckland and is the Group Fitness Manager at
Auckland City for LES MILLS CEREMONY, LES
MILLS CONQUER and LES MILLS GRIT.
LES MILLS CORE Release 48 has been designed
to maximize movement control while building a
super strong base.
Planks, dynamic Power Skiers, Glute Bridges
and Bentover Rows are fundamental exercises in
building a powerful body.
With some smart rhythm changes and small
variations, this workout drives brilliance in stability,
power and endurance and helps to develop
balance.
Musically, this release will have you singing,
smiling and moving with great control. The
45-minute format has been receiving lots of
positive feedback, so take a look at the new
Glute Isolation track and test your agility in the
integrated Bonus Track 3.
Enjoy your core training

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 47 ビデオ 音楽 ダウンロード

CORE 47 音楽 トラックリスト：

01 I’m In Love.mp3
02 bad guy.mp3
03 1 2 3.mp3
04 Siliwa Hay.mp3
05 On My Mind.mp3
06 Jolene (Destructo Remix).mp3
CR45 01 Alien.mp3
CR45 05 Sun With Me.mp3
CR45 06 Daddy Cool.mp3
CR45 09 Across The Room (Yung Heat Rendition).mp3

CORE 47 ビデオのスクリーンショット：

CORE 47 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

PRESENTERS
Choreography – Dan Cohen and Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director and Program Coach – Kylie Gates
Technical Consultant – Bryce Hastings
Production Coordinator – Laura Jackson
Vili Fifita (New Zealand) is a LES MILLS CORE,
BODYCOMBATTM, BODYPUMPTM, LES MILLS
TONETM, LES MILLS CEREMONYTM, LES MILLS
CONQUERTM and a LES MILLS SPRINTTM Instructor
and a LES MILLS GRITTM Trainer/Presenter. He
lives in Auckland.
Corey Baird (New Zealand) is a LES MILLS CORE
Trainer and BODYBALANCETM/BODYFLOW®
Instructor/Presenter. He is based in Auckland,
where he is also a personal trainer and
international online trainer.
Otto Prodan (Brazil) is a LES MILLS CORE, LES
MILLS THE TRIPTM, LES MILLS GRIT, LES MILLS
TONE, BODYSTEPTM and an RPMTM Instructor.
He lives in Auckland and has been a Les Mills
Instructor for seven years.
Erin Maw (New Zealand) is a LES MILLS
CORE, LES MILLS GRIT, LES MILLS TONE,
BODYCOMBAT and BODYJAMTM Trainer/
Presenter and the Lead Creative for LES MILLS
GRIT. She is a Marketing Co-ordinator at Les
Mills International in Auckland and is also a Les
Mills Ambassador for BODYCOMBAT, LES MILLS
TONE and LES MILLS GRIT.
Natasha Vincent (New Zealand) is a
BODYCOMBAT and LES MILLS GRIT Trainer/
Presenter and a LES MILLS CEREMONY and
LES MILLS CONQUER Instructor. She is based in
Auckland and is the Group Fitness Manager at
Auckland City for LES MILLS CEREMONY, LES
MILLS CONQUER and LES MILLS GRIT.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 46 ビデオ 音楽 ダウンロード

CORE 46 音楽 トラックリスト：

01 Never Gonna Give You Up.mp3
02 Energy.mp3
03 Gangster Trippin (Sultan & Shepard Remix).mp3
04 Kiss My (Uh Oh).mp3
05 Phoenix.mp3
06 You Gotta Be.mp3
A4 Lovely Mess.mp3
CR45 01 EXHALE (Hook N Sling Remix).mp3
CR45 05 Feels Right.mp3
CR45 06 Burning Skies.mp3
CR45 09 wanderer.mp3

CORE 46 ビデオのスクリーンショット：

CORE 46 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

PRESENTERS
Choreography – Dan Cohen and Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Director and Program Coach – Kylie Gates
Technical Consultant – Bryce Hastings
Production Coordinator – Laura Jackson
Dan Cohen (United Kingdom/New Zealand) is
co-Program Director for LES MILLS CORE and
BODYCOMBATTM. He is a Masters level NLP
(Neuro Linguistic Programming) and IBC coach.
Dan is based in Auckland with his wife and three
children.
Martine Matapo-Kolisko (New Zealand) is a
LES MILLS CORE, BODYATTACKTM and
BODYSTEPTM Presenter/Instructor and a LES
MILLS TONETM Instructor. She lives in Wellington.
Corey Baird (New Zealand) is a LES MILLS CORE
Trainer and BODYBALANCETM/BODYFLOW®
Instructor/Presenter. He is based in Auckland,
where he is also a personal trainer and
international online trainer.
Otto Prodan (Brazil) is an LES MILLS CORE,
LES MILLS THE TRIPTM, LES MILLS GRITTM,
LES MILLS TONE, BODYSTEP and an RPMTM
Instructor. He lives in Auckland and has been a
Les Mills Instructor for seven years.
Erin Maw (New Zealand) is a LES MILLS
CORE, LES MILLS GRIT, LES MILLS TONE,
BODYCOMBAT and BODYJAMTM Trainer/
Presenter and the Lead Creative for LES MILLS
GRIT. She is a Marketing Co-ordinator at Les
Mills International in Auckland and is also a Les
Mills Ambassador for BODYCOMBAT, LES MILLS
TONE and LES MILLS GRIT.

LES MILLS CORE Release 46 filming takes the
visuals to new limits. The incredible set and
the gorgeous screens projecting a beautiful
environment all aid in the outstanding feel and
vibe that Release 46 brings!
Rhythmical changes play a key role in this
workout. We move slowly to master the
movement sequences and build muscular tension,
which sets us up for success when we transition to
the faster reps.
Resisted Pike Crunches, dynamic Power Skiers,
Halos and banded Rows all feature in this release.
Have fun with your participants, get creative with
your coaching and connection on how to truly
generate power from the core while perfecting
stability and strength.
We also have some exciting news for the
45-minute format! A NEW Glute Isolation track for
the 45-minute format or use it as Core strength 3
(Track 6) in the 30-min format.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 45 ビデオ 音楽 ダウンロード

CORE 45 音楽 トラックリスト：

01 Mr Brightside.mp3
02 Lady (Hear Me Tonight).mp3
03 What You Mean.mp3
04 Fuego.mp3
05 Giants (Sam Feldt Remix).mp3
06 Scared of the Dark.mp3
B5 Fade Away.mp3
CR45 01 Lasting Lover (Tiesto Remix).mp3
CR45 05 Holy Matrimony.mp3
CR45 09 Nothing Burns Like The Cold.mp3

CORE 45 ビデオのスクリーンショット：

CORE 45 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Release 45!
Whether you’re brand-new, trying this workout in
a club, at home with limited equipment, or you
have all that you need, this release covers some
incredible modifications that will promise to leave
you feeling empowered to challenge yourself in
every track.
Extended Hover combinations, Discus throwing,
glute and hip strengthening, Bolt Climbers and
Back Extensions are some of the most favorable
core moves that science backs! And CORE 45 has
them ALL, giving YOU a full 360-degree wellbalanced abdominal training class.
The music, simplicity and the close-ups will have
you able to follow and understand even the
intricate details needed to improve all areas of
technique, stability and balance.
Enjoy CORE Release 45 and enjoy the 45-minute
format as well.
The LES MILLS CORE team

WHY
One of the key elements of core stability is the
ability of our core muscles to coordinate their
contraction with those of the upper and lower
limbs.
Research shows that when we combine an ab
brace with movements of the arm and leg, such
as in a Hover with Alternating Toe Tap and Arm
Reach, we see more core engagement than we
do in isolated exercises such as a Crunch.
COACHING
This track is challenging in both moves: the Hover
Sequence and the lower back work. It doesn’t let
up, so spend some time getting core-fit for this
one!
The Hovers focus is to keep everything square to
the floor, so give the options to your class early on
as this movement requires strength, control and
mobility. When we revisit this move at the end it is
designed to be a challenge. What will you say and
do to help participants get to the final move?
The lower abdominal work is challenging as we
work with long levers. Again, coach the levels
to build confidence in the movement as these
require coordination as well.
The final move pops out at the end so this way
there is no checking out of the track! It’s brain
fitness with control. Pushing up to Plank and
Mountain Climbing is tough – set the options
early so participants know their choices and can
build up their fitness levels!
Lastly, in these moves, participants are not looking
at the stage, so try use powerful imagery to bring
these focuses to life, selling the benefits of this
type of training.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 44 ビデオ 音楽 ダウンロード

CORE 44 音楽 トラックリスト：

 

01 17 (Extended Mix).mp3
02 Queen Of The Night.mp3
03 Turn Down for What.mp3
04 Acredita No Veio (Listen To The Old Man).mp3
05 Fire.mp3
06 Wobble & Jiggle.mp3
A6 Unleash My Halo.mp3
B6 Tika Ta.mp3
CR45 01 This Is The Moment.mp3
CR45 05 Still Good.mp3
CR45 09 Safe With Me.mp3

CORE 44 ビデオのスクリーンショット：

CORE 44 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

The power and strength of LES MILLS CORE
Release 44 has arrived. Whether you’re brand
new or a seasoned pro, this workout has the best
in progressive training absolutely guaranteed to
enhance all areas in the core movement mastery.
Combined band and plated Woodchops, Split
Scissors, animal-like lateral work, banded Side
Stepping or even plated Oblique Crunches, all
play a crucial role in developing core stability,
strength and power and gives you the ability to
really master these movement patterns. After all,
it’s only when the exercises feel great that the
results start to come.
Look out for the 45-minute class and give it a go.
Enjoy your workout.
The LES MILLS CORE team

 

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 43 ビデオ 音楽 ダウンロード

CORE 43 音楽 トラックリスト：

01 The Best Days.mp3
02 I Can’t Stop (Ekali Tribute).mp3
03 I’m Back.mp3
04 Strut.mp3
05 Love You Now.mp3
06 MOJAITA.mp3
B2 Bold.mp3
CR45 01 Show Me Love.mp3
CR45 05 Drums of Tobago.mp3
CR45 09 Friends.mp3

CORE 43 ビデオのスクリーンショット：

CORE 43 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

With an audience fully inspired, a second location
(rooftop carpark) and thousands around the globe
who tuned in, it’s a privilege to say we are LIVE
and we are BACK!
LES MILLS CORE Release 43 in conjunction
with the Global Summit 2021, was an incredible
opportunity to not only showcase to the world
an amazing workout but to also show that LIVE is
back.
We have gone all out on this release – amazing
innovations, powerful music, exercises that
challenge and strengthen the glutes (ouch Track
4!), extended Hovers and rotational Deadlifts.
CORE Release 43 has been designed to create
real change in the power and stability of your
core. This release has the full 45 minutes plus a
Bonus Track 2 on offer. Watch for the intensity
options and be blown away by the large team
bringing it to the big screen.
The 45-minute format for this release is:
1: Warm-Up 30
2: Core Strength 1
3: Standing Strength 1
4: Standing Strength 2
5: Core Strength 2
6: Core Strength 3
7: Bonus Core Strength 1
8: Warm-Up 45
9: Standing Strength 3
10: Stretch
Enjoy the work
The LES MILLS CORE team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 42 ビデオ 音楽 ダウンロード

CORE 42 音楽 トラックリスト：

01 Something’s Got To Give.mp3
02 A Little Less Conversation.mp3
03 All Around The World (La La La).mp3
04 Pretty Savage.mp3
05 Never Change.mp3
06 Mas Que Nada.mp3
B2 Naked (With My Headphones On).mp3
CR45 01 Let Me Love You (DAZZ Remix).mp3
CR45 05 Murda.mp3
CR45 09 Come Over.mp3

CORE 42 ビデオのスクリーンショット：

CORE 42 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

The key to building core strength, endurance and
stability lays within the secret of LES MILLS CORE
release 42.
Power Twisting, Plated Cobras, Halo Slams
& resisted clams are just some of the brilliant
exercises you’ll get to perform, enjoy & master.
When training the muscle of the core, it’s
important to focus on great form, following the
options and alternatives given is a really smart
way to building core stability strength and
endurance.
The Hover variations in this work out have been
designed to challenge you whilst making you
enjoy every beat the music is pumping at you,
standing up using banded resistance or weight
plates allows you to move to a range that requires
control stability as well as explosiveness.
Core 42 has some amazing motivational and
uplifting music, look out for the bonus tracks
and give the full 45-minute format a go, it’s
challenging yet achievable.
Thanks for the feedback and please keep it
coming.
The Les Mills Core team.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

CORE 41 ビデオ 音楽 ダウンロード

CORE 41 音楽 トラックリスト：

01 Blow Your Mind (Mwah).mp3
02 Worship.mp3
03 The Fear.mp3
04 Amarillo.mp3
05 Freedom.mp3
06 French Toast.mp3
B5 Breaking Me.mp3
CR45 01 This Will Be (An Everlasting Love).mp3
CR45 05 Shut Up!.mp3
CR45 09 All Falls Down.mp3

CORE 41 ビデオのスクリーンショット：

CORE 41 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

It’s here and it’s official! Welcome to the new
program name change. Introducing Les Mills
CORE, release 41. A fantastic design of core
stability, endurance, “ouch my obliques”, strength
and mobility abdominal training. This release
features your 30-minute format inclusive of Bonus
Track 5 and the new 45-minute format. We would
love you to try this release and continue giving us
feedback.
Hover variations just got a whole lot more
interesting with the new Commando Crawl. Have
no fear with SMARTBAND™ work as Track 3 has
a double strength component with resisted Single
Arm Rows and weighted Oblique Squats. Sky
Divers, glute and hip abductor challenges, Bolt
Plank Climbers are all exercises in this program
designed to challenge the muscles of the core to
help develop a healthy and powerful body.
Enjoy the new Track 3 Standing Strength with
the ‘fast paced skuttle’. It will ensure your core
muscles are reacting super fast.
The 45-minute format for this release is:
1: Warm-Up 45
2: Core Strength 1
3: Standing Strength 1
4: Standing Strength 2
5: Standing Strength 3 (you can swap for Bonus
Standing Strength 3)
6: Warm-Up 30 (known as isolation track)
7: Core Strength 2
8: Core Strength 3
9: Stretch
Enjoy!
The Les Mills CORE team

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う