GRIT 44 ビデオ 音楽 ダウンロード

GRIT 44 ビデオ 音楽 ダウンロード

GRIT 44 音楽 トラックリスト:

01 S1 Loyal.mp3
02 S2 Got Real.mp3
03 S3 Monologue.mp3
04 S4 Icaro (ABSOLUTE Neon Energy Remix)_Shimmer_Drum_Majesty (CloZee Remix).mp3
05 S5 Clubs.mp3
06 S6 Selection.mp3
07 S7 Lost.mp3
08 S8 Levelled Up.mp3
09 C1-A1 Talkin’ Drums.mp3
10 C2 Glitz At The Ritz.mp3
11 C3-A2 Bubblin.mp3
12 C4 Come Check This_Free My Mind_High Note_Do It Again.mp3
13 C5 BADBOI.mp3
14 C6-A5 Bounce.mp3
15 C7 Safari.mp3
16 C8-A7 All the Ladies.mp3
17 A3 Hit The Flow.mp3
18 A4 LEFT TO RIGHT_Higher.mp3
19 A6 Click.mp3
20 A-A6 Feeling Under Pressure.mp3
21 OUTRO Lights.mp3

GRIT 44 ビデオのスクリーンショット:

GRIT 44 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS GRIT Strength 44 is here and it’s a
Dropset party with MASSIVE Giant Sets smack
bang in the middle! Just when you think you’re
done there’s a 60 second challenge to make
sure you’ve maxed out. The mix of barbell and
bodyweight allows for a true Strength workout
with some spicy heart rate peaks to bring amazing
results.
We cant wait for you to launch GRIT 44 with your
Teams. Have an amazing workout!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to LES MILLS
GRIT should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down – whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.
MIX and MATCH
For maximum member experience and format
consistency, GRIT Strength and GRIT Cardio have
not been designed to be combined. The only
combination should include the format to make
GRIT Athletic
rin Maw (New Zealand) is the Program Director/
Trainer/Presenter for LES MILLS GRIT™, a Les
Mills Ambassador for BODYCOMBAT™, LES
MILLS TONE™ and LES MILLS CORE™ and
Creative for LES MILLS CEREMONY™, LES
MILLS STRENGTH DEVELOPMENT™, and LES
MILLS SHAPES™ and a Creative Consultant for
LES MILLS CONQUER™. She is a Marketing
Coordinator at Les Mills International in Auckland.
Levi Farrell (New Zealand) is a LES MILLS GRIT
Presenter and a BODYPUMP™, BODYCOMBAT,
LES MILLS CEREMONY, LES MILLS SHAPES and
LES MILLS STRENGTH DEVELOPMENT Instructor.
He is based in Auckland and works as a litigation
lawyer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 43 ビデオ 音楽 ダウンロード

GRIT 43 ビデオ 音楽 ダウンロード

GRIT 43 音楽 トラックリスト:

01 S1 Money Banger.mp3
02 S2 Dawn_Battle Cry_Next Level.mp3
03 S3 Game Time_Fools Rhythm_King Of The Monsters.mp3
04 S4-A4 Higher_Tell Me.mp3
05 S5 Fresh (Radio Edit).mp3
06 S6-A6 Massive.mp3
07 C1 I Want You.mp3
08 C2 Satisfaction_You Let Me Down_Live It.mp3
09 C3 Bounce_Take Me_Physically.mp3
10 C4 It’s Tricky.mp3
11 C5 E Samba (Wiwek Remix)_Everything (Punctual Remix).mp3
12 C6 Alligator.mp3
13 A1 4 The People.mp3
14 A2 Renegade (Edit)_Feel Real_Oumuamua.mp3
15 A3 Renegade (Edit)_Feel Real_Oumuamua.mp3
16 A5 Gold Dust (Fox Stevenson Remix).mp3
17 OUTRO love.mp3

GRIT 43 ビデオのスクリーンショット:

GRIT 43 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Money Banger (3:07)
A Skillz vs Beat Vandals
2006 Beatvandals Music.
Written by: Garbutt, Mills
02.
Dawn (1:26)
Nice Enough
Courtesy of Les Mills Music Licensing Ltd.
Written by: Blackwood
Battle Cry (1:33)
Bobby Weaving
Courtesy of Les Mills Music Licensing Ltd.
Written by: Arts
Next Level (1:56)
EZ
Courtesy of Les Mills Music Licensing Ltd.
Written by: Martins
03.
Game Time (1:31)
Kairo x Easy McCoy
2020 Offstream Music Group.
Written by: Hellon, Greene
Fools Rhythm (1:19)
Two Fingers
2012 Big Dada.
Written by: Tobin
King Of The Monsters (1:20)
Taiki Nulight & Jack Beats
2022 Orient Records.
Written by: Chinbayar, Geffin
Game Time (1:21)
Kairo x Easy McCoy
2020 Offstream Music Group.
Written by: Hellon, Greene
Fools Rhythm (1:20)
Two Fingers
2012 Big Dada.
Written by: Tobin
King Of The Monsters (1:25)
Taiki Nulight & Jack Beats
2022 Orient Records.
Written by: Chinbayar, Geffin

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 42 ビデオ 音楽 ダウンロード

GRIT 42 ビデオ 音楽 ダウンロード

GRIT 42 音楽 トラックリスト:

 

01 S1-A1 Crowd Goes Crazy.mp3
02 S2-A2 Champion_Magic.mp3
03 S3 Go Get It_Always Bring The Fire.mp3
04 S4 The Response.mp3
05 S5-A5 Straight To Ya Face_Put Your State Up.mp3
06 S6-A6 Champion.mp3
07 C1 Wap Bam Boogie.mp3
08 C2 Try a Little Tenderness (Crazy Cousinz Remix)_Gotcha.mp3
09 C3 Curious (Chocolate Puma Remix)_Que Lo Que.mp3
10 C4 Keep It Moving.mp3
11 C5 Salto Batida_Colima.mp3
12 C6 Tondo.mp3
13 A3 Keep It Movin’_Bollywood Bounce_Wolf.mp3
14 A4 Get Up Get Out_Myth.mp3
15 OUTRO PRIME.mp3

GRIT 42 ビデオのスクリーンショット:

GRIT 42 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS GRIT Strength 42 has arrived, giving
you all you could have dreamed of and more!
We’ve got 2 EMOMs, Dropsets and a Beep Test in
this workout. How did we squeeze all of that into
30 minutes!
The EMOMs have 5 rounds giving you plenty of
time to coach great technique and drive intensity.
The Dropsets with Lunge and Squat patterns are
lower body killers, then we move onto everyone’s
favorite, the Beep Test! You’ll inspire your team
through 4 levels of increased speed to take them
to what they think is the finish line… Then we
come back with EMOM 2 to go further than the
finish line!
Bring your A-game and enjoy taking your class
through the challenge that is LES MILLS GRIT 42!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK

CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to LES MILLS
GRIT should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.
L–R: Ben Main, Erin Maw and Levi Farrell
TEACHING THIS
RELEASE
How long should I teach the new release for?
Teach the entire new release for a minimum of
two weeks and a maximum of four weeks and
then start to integrate other tracks. Then you will
not only ensure variety in exercise sequencing
and music but participants will also experience
the magic, excitement and training effect of the
new launch tracks.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 41 ビデオ 音楽 ダウンロード

GRIT 41 ビデオ 音楽 ダウンロード

GRIT 41 音楽 トラックリスト:

 

01 S1 Want It Bad.mp3
02 S2 Tribe.mp3
03 S3 Yellah.mp3
04 S4 Traktor.mp3
05 S5 I Don’t Need A Reason_Waiting 4 U.mp3
06 S6 ON LOCK_Hip Hop.mp3
07 S7 Shimmer.mp3
08 S8 Champion.mp3
09 C1-A1 Renegade.mp3
10 C2-A2 Right 2 Left.mp3
11 C3 Get Up.mp3
12 C4 Zouka.mp3
13 C5 Fresh_Like This.mp3
14 C6 Krack_Rumble.mp3
15 C7-A5 Mermaid of Bahia (Eden Prince Remix).mp3
16 C8-A6 Topaz.mp3
17 A3 Apply The Pressure_Can You_Run Like The Wind (Ookay Remix).mp3
18 A4 Shake Ya Bustle_Ghosts (Hermitude Trapped In Heaven Remix)_Rolling Down.mp3
19 OUTRO BE GREAT.mp3
20 A-S2 Come Around (SLCT Remix).mp3
21 A-S4 Jynx.mp3
22 A-S5 Fever Dreams.mp3

GRIT 41 ビデオのスクリーンショット:

GRIT 41 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS GRIT 41 is in town and it’s brought a
tabata sidekick to give you an incredible workout!
Four tabata tracks, each getting longer, gives this
workout an epic feel and makes it easy to learn.
Either side of this we have a 2-minute ladder to
keep us all honest. The Warm-up continues where
LES MILLS GRIT 40 left off: 30-second intervals
in a simple structure and we finish with a Core
Challenge ladder.
The mix of compound barbell work with heartrate-attacking body weight moves (hello Burpee
with a Renegade Row Pushup) will have you and
your classes feeling INCREDIBLE! As you power
through all the challenges that Release 41 has for
you, one thing you’ll know is that you are going to
be fitter and stronger than ever by the end of the
workout.
Have an awesome time with this release – good
luck and ‘kick some butt!’
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to LES MILLS
GRIT should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 40 ビデオ 音楽 ダウンロード

GRIT 40 ビデオ 音楽 ダウンロード

GRIT 40 音楽 トラックリスト:

01 S1-A1 INDUSTRY BABY.mp3
02 S2-A2 Bam_Daily.mp3
03 S3 Pull Up_Ape Drumz (Happy Colors & Ash Remix)_All the Way _U&ME (Baauer Remix).mp3
04 S4-A4 Animal Style_Victory Dance.mp3
05 S5 It Is What It Is.mp3
06 C1 Love Somebody.mp3
07 C2 Chamas_Rollercoaster.mp3
08 C3 Gecko (Overdrive)_INTHEENDITSYOU_What Is It_Sahara.mp3
09 C4 YEHOO_Oolala.mp3
10 C5 Cannon.mp3
11 A3 Badman Riddim (Jump) (Radio Edit)_System_Geeks_Carnival.mp3
12 A5 Flames.mp3
13 OUTRO The Blessing.mp3
14 A-A3 Badman Riddim (Jump) (Radio Edit)_System_Gems_Carnival.mp3

GRIT 40 ビデオのスクリーンショット:

GRIT 40 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Ten years of LES MILLS GRIT, so you know this
workout is STACKED AND JACKED with goodies!
A new Warm-up format with 30-second intervals
sets us up for the giant sets to come and fits
better structurally to the rest of the workout.
We love a rep challenge to start and finish the
workout with the extra kicker of an active recovery
(remember, I did say stacked and jacked!)
Then a super giant set – or should I say “sets”
(insert winky face) never seen, felt or done before!
This workout is designed to have you feeling
challenged and satisfied! GOOD LUCK!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 39 ビデオ 音楽 ダウンロード

GRIT 39 ビデオ 音楽 ダウンロード

GRIT 39 音楽 トラックリスト:

01 S1 I’m Back Now.mp3
02 S2 What You Mean_Attack Mode.mp3
03 S3 My Bop_Fast Flow.mp3
04 S4 Level Up_Acrylics.mp3
05 S5 Periphery_Bap U.mp3
06 S6 What’s Next.mp3
07 C1-A1 Just Playin’.mp3
08 C2 Just Feels Tight_I See You (Good Times Ahead Remix).mp3
09 C3-A2 Pump Up_Whatchya Gonna Do.mp3
10 C4-A7 Prince_Talamanca.mp3
11 C5 Gold Dust (Shy FX Re-Edit)_Drop It Down Low (Steve Aoki Edit).mp3
12 C6 Already Home.mp3
13 A3 Can’t Lose.mp3
14 A4 Oh Nah Yeah.mp3
15 A5 The Locust King.mp3
16 A6 Team.mp3
17 A8 The Locust King.mp3
18 OUTRO Run It.mp3

GRIT 39 ビデオのスクリーンショット:

GRIT 39 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

If you thought LES MILLS GRIT 38 was epic,
then you are in for an even sweeter treat with
Release 39. It has a creative and challenging class
structure to test mental and physical strength
that will evolve your fitness to the next level!
With massive Tabata sets to open and finish
the workout and longer rep challenge sets, this
workout is absolutely centered around athleticism.
LES MILLS GRIT 39 is fresh and feels like no
other! Mixing up the training sets will keep us
progressing forward with our fitness.
Enjoy this one!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 38 ビデオ 音楽 ダウンロード

GRIT 38 ビデオ 音楽 ダウンロード

GRIT 38 音楽 トラックリスト:

 

01 S1 Laugh Now Cry Later.mp3
02 S2 Off That.mp3
03 S3 It’s Going Down Tonight_Can’t Stop_Monsta.mp3
04 S4 Monsta_It’s Going Down Tonight_Can’t Stop.mp3
05 S5 Can’t Stop_Monsta_It’s Going Down Tonight.mp3
06 S6 Time To Collect.mp3
07 S7 Trust.mp3
08 C1-A1 Run It Up.mp3
09 C2-A2 It Takes Two.mp3
10 C3-A3 Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit).mp3
11 C4 Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum.mp3
12 C5 Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix).mp3
13 C6 Afreeka.mp3
14 C7-A6 Butterflies.mp3
15 A4 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3
16 A5 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3
17 OUTRO Meet Me Outside.mp3

GRIT 38 ビデオのスクリーンショット:

GRIT 38 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS GRIT Strength 38 is 30 minutes jampacked with goodies! It opens strongly with
an epic Warm-up and ladder challenge, and
leads into short, sharp bursts of intensity with
rotating Tri-Sets. We then wrap it up with a ladder
challenge which will guarantee participants to
sweat and be challenged! What more could you
want?
The focus for LES MILLS GRIT 38 was to highlight
and explore athletic conditioning, so listen out for
some great cues and education moments that you
can bring into your workouts.
Have fun!
Erin and the LES MILLS GRIT team

CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

 

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 37 ビデオ 音楽 ダウンロード

GRIT 37 ビデオ 音楽 ダウンロード

GRIT 37 音楽 トラックリスト:

01 S1-A1 Holy Matrimony.mp3
02 S2 Colder Still.mp3
03 S3 Zone.mp3
04 S4-A2 Justafeelin.mp3
05 S5 Hypnotik (Original Mix).mp3
06 S6 AQUA COLA.mp3
07 S7 To Kill A Cyclops.mp3
08 S8 To The Top.mp3
09 C1 Waiting All Day To Get To You.mp3
10 C2-A5 Now Nobody’s Safe_Ride It.mp3
11 C3 Shake_Hooked.mp3
12 C4 Look At Me Go_Offender.mp3
13 C5 Aero Club.mp3
14 A3 Zone_Dig.mp3
15 A4 Ritual (Tribal Radio Stream)_Funk & Roll (Radio Stream)_Make It Drop.mp3
16 S9-C6-A6 Foot Off The Gas.mp3

GRIT 37 ビデオのスクリーンショット:

GRIT 37 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

After 36 releases, this round was extra special
with it being the first time filming a Masterclass in
‘The home of GRIT’. This unique and innovative
workout shows why LES MILLS GRIT is the best
HIIT on the planet.
LES MILLS GRIT Strength 37 has a theme of
complex combinations thread through, bringing
variety with the barbell, weight plates and body
weight. Each set is designed to keep elevating
the heart rate and get participants living in the
red zone to get fast fitness results! Our team
loved the contrast between each set and how
simple the structure was; this meant every set and
rep could be hit with maximum effort.
Enjoy!
Erin and the LES MILLS GRIT crew
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 36 ビデオ 音楽 ダウンロード

GRIT 36 ビデオ 音楽 ダウンロード

GRIT 36 音楽 トラックリスト:

01 S1 The Glory.mp3
02 S2 Double Dutch_BOOGIE_Buckwild (The FifthGuys & Coffeeshop Remix).mp3
03 S3 Murda_Distil With Me.mp3
04 S4 8TANE_Stephanie.mp3
05 S5 Hands Together.mp3
06 S6 I’m In The Zone.mp3
07 C1-A1 Hands in the Air.mp3
08 C2 Do It Like That_Let You Go_Midnight Fight.mp3
09 C3 Smoke Dance Three_Voodoo (Tribal Mix).mp3
10 C4 I Want It_Upon Prey.mp3
11 C5-A5B HOTPOT.mp3
12 C6-A6 Desire.mp3
13 A2 Baby Baby.mp3
14 A3A Aide.mp3
15 A3B 8TANE.mp3
16 A4A Drop It.mp3
17 A4B Roll Deep.mp3
18 A5A 8TANE.mp3
19 OUTRO Elevate.mp3

GRIT 36 ビデオのスクリーンショット:

GRIT 36 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

The team have done it again! Another round of
fresh challenges, innovative moves and creative
themes to create new stimulus in the body and
make this one of the most effective HIIT workouts.
LES MILLS GRIT Strength 36 is all about athletic
performance, using the barbell to add resistance
and take our training up another level. With a fun
concept like ‘the countdown’ you’re physically
and mentally engaged. As the resistance and
numbers decrease in the workout it provides the
perfect opportunity to keep dialing up the effort
and tapping into peak performance levels.
Enjoy team!
Erin and the LES MILLS GRIT crew
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 35 ビデオ 音楽 ダウンロード

GRIT 35 ビデオ 音楽 ダウンロード

GRIT 35 音楽 トラックリスト:

01 The Movement.mp3
02 All Di Dancer Dem.mp3
03 The People_HIT IT.mp3
04 You Driving Me Crazy (Indian Girl)_HIT IT.mp3
05 Takeover.mp3
06 Zero G.mp3
07 Monte Fisto.mp3
08 OUTRO You Are Alive.mp3
ALT 01 I Am The Hype.mp3

GRIT 35 ビデオのスクリーンショット:

GRIT 35 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Release 35 is about pure athleticism, GRIT has
always been about pushing physical and mental
boundaries, however release 35 is taking it next
level! With multiple 1 minute intervals and half
Tabata’s in Strength, Cardio and Athletic this
workout is pure fire! The added benefit to this
release is being able to highlight and teach to the
different styles of Supersets as an added layer of
education. Great to keep upskilling and growing
in knowledge. Have fun team!
Erin and the LES MILLS GRIT crew
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.
CREDITS
PRESENTERS
Creative Director – Les Mills Jnr
Lead Creative – Erin Maw
Creative Consultants – Ezra Fantl
Chief Creative Officer – Dr. Jackie Mills
Technical Consultants – Bryce Hastings and
Rob Lee
Program Coach – Erin Maw
Production Coordinator – Hannah Lofroth
Ben Main (New Zealand) is a LES MILLS GRIT,
BODYATTACKTM and BODYPUMP Trainer and is
also a Les Mills Ambassador for the same three
programs. He is based in Auckland.
Khiran Huston (New Zealand) is a LES MILLS
TONE, LES MILLS SPRINT and LES MILLS THE
TRIP Trainer/Presenter, a BODYPUMP Instructor/
Presenter, an RPM Trainer and a LES MILLS GRIT
Coach/Presenter. She is based in Auckland and
has been a Les Mills Instructor for seven years.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う