GRIT 34 ビデオ 音楽 ダウンロード
GRIT 34 音楽 トラックリスト：
01 S1 Otis.mp3
02 S2 Hot Sensation.mp3
03 S3 So Hot _On To The Next One.mp3
04 S4 Notorious_Goat _Another Level.mp3
05 S5 Tiger King.mp3
06 S6 Wolf and the Cage.mp3
07 S7 Step Into A World (Rapture’s Delight).mp3
08 C1-A1 Turn It Up.mp3
09 C2-A2 Don’t Wanna Dance_BRASSSS.mp3
10 C3 Walk Out Laughing (Break The Box Remix)_Let’s Go.mp3
11 C4 Come For It_Le Retour_Badbwoy.mp3
12 C5 BRASSSS.mp3
13 C6-A8 A-FREAK-A.mp3
14 C7-A9 The Difference.mp3
15 A3 TALKING FACTS.mp3
16 A4 Party People (Stream Edit).mp3
17 A5 Reckless.mp3
18 A6 Badbwoy.mp3
19 A7 Reckless.mp3
20 S8-C8-A10 Mouth Full.mp3
GRIT 34 ビデオのスクリーンショット：
GRIT 34 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています
Back at it! Release 34 has all the goodies to get
the heart rate pumping and all cylinders firing!
The United release was so special the team knew
they had to throw all at this one to build on that
momentum.
Innovative twists on previous sets and structures
will mentally stimulate and physically challenge!
Surprise and delight are the kickers added onto
the end of almost all tracks to give his workout
extra fire. A blend of counting reps and going
hard for time will appeal to a wide audience
and keep everyone on their toes mixing up and
shifting the focus. Coach to athleticism and the
benefits you get training HIIT, focus on the feel
and high motivation to find that next level!…. we
going 11 out of 10 in this one.
Enjoy!
Erin and the LES MILLS GRIT crew RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.
CREDITS
PRESENTERS
Creative Director – Les Mills Jnr
Lead Creative – Erin Maw
Creative Consultants – Ezra Fantl
Chief Creative Officer – Dr. Jackie Mills
Technical Consultants – Bryce Hastings and Rob
Lee
Program Coach – Erin Maw
Production Coordinator – Hannah Lofroth
Erin Maw (New Zealand) is a LES MILLS GRIT,
BODYCOMBATTM, BODYJAMTM, LES MILLS
BARRETM and LES MILLS TONETM Trainer/
Presenter, a CXWORXTM Instructor/Presenter and a
BODYPUMPTM Instructor. She is a Choreographer
at Les Mills International in Auckland and is also
a Les Mills Ambassador for BODYCOMBAT,
BODYJAM and LES MILLS GRIT.
Ben Main (New Zealand) is a LES MILLS GRIT,
BODYATTACKTM and BODYPUMP Trainer and is
also a Les Mills Ambassador for the same three
programs. He is based in Auckland
01. OTIS 3:04mins
COACHING TIP
Before the class starts demo the moves that will
go with the 2 plates of equal weight so members
can choose appropriate weights right for their
level rather than having to swap weights mid
class.
CONNECTION
This warm-up tune is amazing really setting the
tone and vibes for the workout ahead. Keep the
cues simple and break down the moves well so
everyone in the class nails the warm-up and feels
successful leading into the rest of the workout.
DRIVE
The last 15 seconds of Squat Jumps is a great
opportunity to add a final kicker to lift the heart
rate in this warm-up and encourage members to
add intensity to the warm-up.
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