GRIT 40 ビデオ 音楽 ダウンロード

GRIT 40 ビデオ 音楽 ダウンロード

GRIT 40 音楽 トラックリスト:

01 S1-A1 INDUSTRY BABY.mp3
02 S2-A2 Bam_Daily.mp3
03 S3 Pull Up_Ape Drumz (Happy Colors & Ash Remix)_All the Way _U&ME (Baauer Remix).mp3
04 S4-A4 Animal Style_Victory Dance.mp3
05 S5 It Is What It Is.mp3
06 C1 Love Somebody.mp3
07 C2 Chamas_Rollercoaster.mp3
08 C3 Gecko (Overdrive)_INTHEENDITSYOU_What Is It_Sahara.mp3
09 C4 YEHOO_Oolala.mp3
10 C5 Cannon.mp3
11 A3 Badman Riddim (Jump) (Radio Edit)_System_Geeks_Carnival.mp3
12 A5 Flames.mp3
13 OUTRO The Blessing.mp3
14 A-A3 Badman Riddim (Jump) (Radio Edit)_System_Gems_Carnival.mp3

GRIT 40 ビデオのスクリーンショット:

GRIT 40 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Ten years of LES MILLS GRIT, so you know this
workout is STACKED AND JACKED with goodies!
A new Warm-up format with 30-second intervals
sets us up for the giant sets to come and fits
better structurally to the rest of the workout.
We love a rep challenge to start and finish the
workout with the extra kicker of an active recovery
(remember, I did say stacked and jacked!)
Then a super giant set – or should I say “sets”
(insert winky face) never seen, felt or done before!
This workout is designed to have you feeling
challenged and satisfied! GOOD LUCK!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 39 ビデオ 音楽 ダウンロード

GRIT 39 ビデオ 音楽 ダウンロード

GRIT 39 音楽 トラックリスト:

01 S1 I’m Back Now.mp3
02 S2 What You Mean_Attack Mode.mp3
03 S3 My Bop_Fast Flow.mp3
04 S4 Level Up_Acrylics.mp3
05 S5 Periphery_Bap U.mp3
06 S6 What’s Next.mp3
07 C1-A1 Just Playin’.mp3
08 C2 Just Feels Tight_I See You (Good Times Ahead Remix).mp3
09 C3-A2 Pump Up_Whatchya Gonna Do.mp3
10 C4-A7 Prince_Talamanca.mp3
11 C5 Gold Dust (Shy FX Re-Edit)_Drop It Down Low (Steve Aoki Edit).mp3
12 C6 Already Home.mp3
13 A3 Can’t Lose.mp3
14 A4 Oh Nah Yeah.mp3
15 A5 The Locust King.mp3
16 A6 Team.mp3
17 A8 The Locust King.mp3
18 OUTRO Run It.mp3

GRIT 39 ビデオのスクリーンショット:

GRIT 39 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

If you thought LES MILLS GRIT 38 was epic,
then you are in for an even sweeter treat with
Release 39. It has a creative and challenging class
structure to test mental and physical strength
that will evolve your fitness to the next level!
With massive Tabata sets to open and finish
the workout and longer rep challenge sets, this
workout is absolutely centered around athleticism.
LES MILLS GRIT 39 is fresh and feels like no
other! Mixing up the training sets will keep us
progressing forward with our fitness.
Enjoy this one!
Erin and the LES MILLS GRIT team
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 38 ビデオ 音楽 ダウンロード

GRIT 38 ビデオ 音楽 ダウンロード

GRIT 38 音楽 トラックリスト:

 

01 S1 Laugh Now Cry Later.mp3
02 S2 Off That.mp3
03 S3 It’s Going Down Tonight_Can’t Stop_Monsta.mp3
04 S4 Monsta_It’s Going Down Tonight_Can’t Stop.mp3
05 S5 Can’t Stop_Monsta_It’s Going Down Tonight.mp3
06 S6 Time To Collect.mp3
07 S7 Trust.mp3
08 C1-A1 Run It Up.mp3
09 C2-A2 It Takes Two.mp3
10 C3-A3 Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit).mp3
11 C4 Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix)_Bum Bum.mp3
12 C5 Bum Bum_Pump The Race (Alex Guesta VIP Piano Edit)_Babarabatiri (Alex Guesta Tribal Mix).mp3
13 C6 Afreeka.mp3
14 C7-A6 Butterflies.mp3
15 A4 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3
16 A5 Boom (ARMARICK Remix)_Not Who We Are_Monday (The Glitch Mob Remix)_Come Again_FLOW.mp3
17 OUTRO Meet Me Outside.mp3

GRIT 38 ビデオのスクリーンショット:

GRIT 38 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS GRIT Strength 38 is 30 minutes jampacked with goodies! It opens strongly with
an epic Warm-up and ladder challenge, and
leads into short, sharp bursts of intensity with
rotating Tri-Sets. We then wrap it up with a ladder
challenge which will guarantee participants to
sweat and be challenged! What more could you
want?
The focus for LES MILLS GRIT 38 was to highlight
and explore athletic conditioning, so listen out for
some great cues and education moments that you
can bring into your workouts.
Have fun!
Erin and the LES MILLS GRIT team

CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new to the class and explain the workout
and expectations. Always tell members at the
start of the class that this workout is for them and
they can dial up or down whatever they need
to. The bar can be switched out for the plate or
body weight at any time. A great mindset to get
into at the start of each workout is to remember
to teach to the whole team so everyone can feel
successful.

 

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 37 ビデオ 音楽 ダウンロード

GRIT 37 ビデオ 音楽 ダウンロード

GRIT 37 音楽 トラックリスト:

01 S1-A1 Holy Matrimony.mp3
02 S2 Colder Still.mp3
03 S3 Zone.mp3
04 S4-A2 Justafeelin.mp3
05 S5 Hypnotik (Original Mix).mp3
06 S6 AQUA COLA.mp3
07 S7 To Kill A Cyclops.mp3
08 S8 To The Top.mp3
09 C1 Waiting All Day To Get To You.mp3
10 C2-A5 Now Nobody’s Safe_Ride It.mp3
11 C3 Shake_Hooked.mp3
12 C4 Look At Me Go_Offender.mp3
13 C5 Aero Club.mp3
14 A3 Zone_Dig.mp3
15 A4 Ritual (Tribal Radio Stream)_Funk & Roll (Radio Stream)_Make It Drop.mp3
16 S9-C6-A6 Foot Off The Gas.mp3

GRIT 37 ビデオのスクリーンショット:

GRIT 37 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

After 36 releases, this round was extra special
with it being the first time filming a Masterclass in
‘The home of GRIT’. This unique and innovative
workout shows why LES MILLS GRIT is the best
HIIT on the planet.
LES MILLS GRIT Strength 37 has a theme of
complex combinations thread through, bringing
variety with the barbell, weight plates and body
weight. Each set is designed to keep elevating
the heart rate and get participants living in the
red zone to get fast fitness results! Our team
loved the contrast between each set and how
simple the structure was; this meant every set and
rep could be hit with maximum effort.
Enjoy!
Erin and the LES MILLS GRIT crew
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 36 ビデオ 音楽 ダウンロード

GRIT 36 ビデオ 音楽 ダウンロード

GRIT 36 音楽 トラックリスト:

01 S1 The Glory.mp3
02 S2 Double Dutch_BOOGIE_Buckwild (The FifthGuys & Coffeeshop Remix).mp3
03 S3 Murda_Distil With Me.mp3
04 S4 8TANE_Stephanie.mp3
05 S5 Hands Together.mp3
06 S6 I’m In The Zone.mp3
07 C1-A1 Hands in the Air.mp3
08 C2 Do It Like That_Let You Go_Midnight Fight.mp3
09 C3 Smoke Dance Three_Voodoo (Tribal Mix).mp3
10 C4 I Want It_Upon Prey.mp3
11 C5-A5B HOTPOT.mp3
12 C6-A6 Desire.mp3
13 A2 Baby Baby.mp3
14 A3A Aide.mp3
15 A3B 8TANE.mp3
16 A4A Drop It.mp3
17 A4B Roll Deep.mp3
18 A5A 8TANE.mp3
19 OUTRO Elevate.mp3

GRIT 36 ビデオのスクリーンショット:

GRIT 36 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

The team have done it again! Another round of
fresh challenges, innovative moves and creative
themes to create new stimulus in the body and
make this one of the most effective HIIT workouts.
LES MILLS GRIT Strength 36 is all about athletic
performance, using the barbell to add resistance
and take our training up another level. With a fun
concept like ‘the countdown’ you’re physically
and mentally engaged. As the resistance and
numbers decrease in the workout it provides the
perfect opportunity to keep dialing up the effort
and tapping into peak performance levels.
Enjoy team!
Erin and the LES MILLS GRIT crew
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free weight
plates of the same size. Anyone new to GRIT
should use light weights.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 35 ビデオ 音楽 ダウンロード

GRIT 35 ビデオ 音楽 ダウンロード

GRIT 35 音楽 トラックリスト:

01 The Movement.mp3
02 All Di Dancer Dem.mp3
03 The People_HIT IT.mp3
04 You Driving Me Crazy (Indian Girl)_HIT IT.mp3
05 Takeover.mp3
06 Zero G.mp3
07 Monte Fisto.mp3
08 OUTRO You Are Alive.mp3
ALT 01 I Am The Hype.mp3

GRIT 35 ビデオのスクリーンショット:

GRIT 35 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Release 35 is about pure athleticism, GRIT has
always been about pushing physical and mental
boundaries, however release 35 is taking it next
level! With multiple 1 minute intervals and half
Tabata’s in Strength, Cardio and Athletic this
workout is pure fire! The added benefit to this
release is being able to highlight and teach to the
different styles of Supersets as an added layer of
education. Great to keep upskilling and growing
in knowledge. Have fun team!
Erin and the LES MILLS GRIT crew
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.
CREDITS
PRESENTERS
Creative Director – Les Mills Jnr
Lead Creative – Erin Maw
Creative Consultants – Ezra Fantl
Chief Creative Officer – Dr. Jackie Mills
Technical Consultants – Bryce Hastings and
Rob Lee
Program Coach – Erin Maw
Production Coordinator – Hannah Lofroth
Ben Main (New Zealand) is a LES MILLS GRIT,
BODYATTACKTM and BODYPUMP Trainer and is
also a Les Mills Ambassador for the same three
programs. He is based in Auckland.
Khiran Huston (New Zealand) is a LES MILLS
TONE, LES MILLS SPRINT and LES MILLS THE
TRIP Trainer/Presenter, a BODYPUMP Instructor/
Presenter, an RPM Trainer and a LES MILLS GRIT
Coach/Presenter. She is based in Auckland and
has been a Les Mills Instructor for seven years.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 34 ビデオ 音楽 ダウンロード

GRIT 34 ビデオ 音楽 ダウンロード

GRIT 34 音楽 トラックリスト:

01 S1 Otis.mp3
02 S2 Hot Sensation.mp3
03 S3 So Hot _On To The Next One.mp3
04 S4 Notorious_Goat _Another Level.mp3
05 S5 Tiger King.mp3
06 S6 Wolf and the Cage.mp3
07 S7 Step Into A World (Rapture’s Delight).mp3
08 C1-A1 Turn It Up.mp3
09 C2-A2 Don’t Wanna Dance_BRASSSS.mp3
10 C3 Walk Out Laughing (Break The Box Remix)_Let’s Go.mp3
11 C4 Come For It_Le Retour_Badbwoy.mp3
12 C5 BRASSSS.mp3
13 C6-A8 A-FREAK-A.mp3
14 C7-A9 The Difference.mp3
15 A3 TALKING FACTS.mp3
16 A4 Party People (Stream Edit).mp3
17 A5 Reckless.mp3
18 A6 Badbwoy.mp3
19 A7 Reckless.mp3
20 S8-C8-A10 Mouth Full.mp3

GRIT 34 ビデオのスクリーンショット:

GRIT 34 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Back at it! Release 34 has all the goodies to get
the heart rate pumping and all cylinders firing!
The United release was so special the team knew
they had to throw all at this one to build on that
momentum.
Innovative twists on previous sets and structures
will mentally stimulate and physically challenge!
Surprise and delight are the kickers added onto
the end of almost all tracks to give his workout
extra fire. A blend of counting reps and going
hard for time will appeal to a wide audience
and keep everyone on their toes mixing up and
shifting the focus. Coach to athleticism and the
benefits you get training HIIT, focus on the feel
and high motivation to find that next level!…. we
going 11 out of 10 in this one.
Enjoy!
Erin and the LES MILLS GRIT crew RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

CREDITS
PRESENTERS
Creative Director – Les Mills Jnr
Lead Creative – Erin Maw
Creative Consultants – Ezra Fantl
Chief Creative Officer – Dr. Jackie Mills
Technical Consultants – Bryce Hastings and Rob
Lee
Program Coach – Erin Maw
Production Coordinator – Hannah Lofroth
Erin Maw (New Zealand) is a LES MILLS GRIT,
BODYCOMBATTM, BODYJAMTM, LES MILLS
BARRETM and LES MILLS TONETM Trainer/
Presenter, a CXWORXTM Instructor/Presenter and a
BODYPUMPTM Instructor. She is a Choreographer
at Les Mills International in Auckland and is also
a Les Mills Ambassador for BODYCOMBAT,
BODYJAM and LES MILLS GRIT.
Ben Main (New Zealand) is a LES MILLS GRIT,
BODYATTACKTM and BODYPUMP Trainer and is
also a Les Mills Ambassador for the same three
programs. He is based in Auckland

01. OTIS 3:04mins
COACHING TIP
Before the class starts demo the moves that will
go with the 2 plates of equal weight so members
can choose appropriate weights right for their
level rather than having to swap weights mid
class.
CONNECTION
This warm-up tune is amazing really setting the
tone and vibes for the workout ahead. Keep the
cues simple and break down the moves well so
everyone in the class nails the warm-up and feels
successful leading into the rest of the workout.
DRIVE
The last 15 seconds of Squat Jumps is a great
opportunity to add a final kicker to lift the heart
rate in this warm-up and encourage members to
add intensity to the warm-up.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT UNITED ビデオ 音楽 ダウンロード

GRIT UNITED ビデオ 音楽 ダウンロード

GRIT UNITED 音楽 トラックリスト:

01 S1 Hey Lupe.mp3
02 S2 Watch How Mi Dweet_Anything You Want.mp3
03 S3 Calling All Dancers.mp3
04 S4 King Of You_Calling All Dancers_Rumble.mp3
05 S5 Bomb A Drop_Let It Ride.mp3
06 S6 Carnival.mp3
07 S7 Daddy Fat Sax.mp3
08 C1-A1 Let The Beat Kick.mp3
09 C2 Family Affair_Bomb A Drop.mp3
10 C3 LASSAYE_Meditjin_Break It Down.mp3
11 C4 Jump In The Line_Go Stoopid.mp3
12 C5-A5 Monster.mp3
13 C6 Playin’ Yourself (Director’s Cut Mix).mp3
14 A2 Turnt Up.mp3
15 A3 Beep Test.mp3
16 A4 Meshwork_OOMPH.mp3
17 A6 Turnt Up.mp3
18 A7 Playin’ Yourself (Director’s Cut Mix).mp3
19 OUTRO I’ll Fall For You.mp3

GRIT UNITED ビデオのスクリーンショット:

GRIT UNITED Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

CREDITS
PRESENTER
Creative Director – Les Mills Jnr
Lead Creative – Erin Maw
Creative Consultants – Corey Baird and
Ezra Fantl
Chief Creative Officer – Dr. Jackie Mills
Technical Consultants – Bryce Hastings,
Andrew Newmarch and Rob Lee
Program Coach – Erin Maw
Production Coordinator – Ashlee Young
Ben Main (New Zealand) is a LES MILLS GRIT,
BODYATTACKTM and BODYPUMP Trainer and is
also a Les Mills Ambassador for the same three
programs. He is based in Auckland.
Geared up and ready to rock this GRIT Strength
United release! This release is super unique and
special for us, it represents how we can unite
together through fitness even under the hardest
circumstances. So, what can you expect this
round? Of course the usual! Another challenging,
slightly crazy, fun workout packed with a few
new moves and twists on some of our favorite
structures! The Warm-up gets you in the zone
and the tracks that follow will keep you working
to your maximum threshold every set to get the
fitness results we want. Athletic performance is
the key outcome to any GRIT workout so explore
ways to coach your participants to tap into that
zone!
Thanks for all your hard work team! Hope you
love this release as much as we do!
Enjoy!
Erin and the LES MILLS GRIT crew
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
GRIT STRENGTH UNITED
SHADOWS
Anthony Oxford (United Kingdom)
Denis Landry (Tahiti)
Denise Silva (Brazil)
Dennis Toppin (Netherlands)
Emelie Orosz (Sweden)
Filip Kulstrunk (Czech Republic)
Giorgio Trappolini (Italy)
James Thomas (United States)
Jorge Scott Neyra (Norway)
Ken Zhang (China)
Lauren Schroder (United States)
Lou Herron (United Kingdom)
Martha Cooper (France)
Mike Fix (United States)
Roberta Porto (Brazil)
Sei Key Kong (Malaysia)

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 33 ビデオ 音楽 ダウンロード

GRIT 33 ビデオ 音楽 ダウンロード

GRIT 33 音楽 トラックリスト:

01 Power.mp3
02 Now Til Infinity.mp3
03 Bout To Get Real_Making History.mp3
04 Mambara_Making Moves.mp3
05 Azumba.mp3
06 1988 (The Allergies Remix).mp3
07 Pearl Magnolia.mp3

01 Got Me.mp3
02 Magalenha.mp3
03 Within Sight_1995.mp3
04 Flick and Tricks_Ni de Cona.mp3
05 Breaking Fire.mp3
06 Rumbla.mp3
07 Catch My Breath.mp3
08 Pearl Magnolia.mp3

01 Power.mp3
02 Now Til Infinity.mp3
03 Supadupakulavibe.mp3
04 Moon Bounce.mp3
05 Victorious.mp3
06 Azumba.mp3
07 AVA.mp3
08 1988 (The Allergies Remix).mp3
09 Pearl Magnolia.mp3

GRIT 33 ビデオのスクリーンショット:

GRIT 33 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Hey guys! LES MILLS GRIT Strength 33 is literally
set to rock your socks off! Release 32 had a
really creative structure, so we have flipped it – a
simple structure to give your class an opportunity
to pick up and perform the movement patterns
well, before applying power and speed to get
that amazing heart rate kick! Heads up – those
EMOMs are fire!
Every GRIT release is designed to be challenging
and to get your members working harder and
faster than they usually would outside of this
class. So let’s really encourage those extra reps
and lift in intensity to make sure they get the true
HIIT effect and all the benefits that come from it!
Enjoy!
Erin and the LES MILLS GRIT crew
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 32 ビデオ 音楽 ダウンロード

GRIT 32 ビデオ 音楽 ダウンロード

GRIT 32 音楽 トラックリスト:

01 Gametime.mp3
02 The Hotstepper Ante.mp3
03 Rapturous.mp3
04 Vans (King Kavalier Remix)_Like That.mp3
05 Win The War.mp3
06 Skip Jump Stomp.mp3
07 Bodied.mp3
08 Us.mp3
09 Call From The Bank.mp3
10 The Come Up.mp3

GRIT 32 ビデオのスクリーンショット:

GRIT 32 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Welcome back to another EPIC round of GRIT
Strength 32. The creative team have taken this
workout to a whole new level. The structure
of Strength and Cardio this round is called
the ‘Ladder System’. Not only is this structure
innovative, but having reps to try and hit will
also hold you accountable and get you and your
members working harder and faster than you
usually would.
As always, be super inclusive; everyone in the
class is at different levels of fitness. Encourage
members to set their own level of intensity and
achieve their personal best, whatever that is.
Tip: Make sure you learn and practise the
structures of the ladders well. ‘Say and do’ with
every countdown and ensure members are
confident with the specific ladder style before
Layer 1 cues.
Enjoy!
Erin & the LES MILLS GRIT crew
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into at
the start of each workout is to remember to teach
to the whole team so everyone feels successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う