GRIT 34 ビデオ 音楽 ダウンロード

GRIT 34 ビデオ 音楽 ダウンロード

GRIT 34 音楽 トラックリスト:

01 S1 Otis.mp3
02 S2 Hot Sensation.mp3
03 S3 So Hot _On To The Next One.mp3
04 S4 Notorious_Goat _Another Level.mp3
05 S5 Tiger King.mp3
06 S6 Wolf and the Cage.mp3
07 S7 Step Into A World (Rapture’s Delight).mp3
08 C1-A1 Turn It Up.mp3
09 C2-A2 Don’t Wanna Dance_BRASSSS.mp3
10 C3 Walk Out Laughing (Break The Box Remix)_Let’s Go.mp3
11 C4 Come For It_Le Retour_Badbwoy.mp3
12 C5 BRASSSS.mp3
13 C6-A8 A-FREAK-A.mp3
14 C7-A9 The Difference.mp3
15 A3 TALKING FACTS.mp3
16 A4 Party People (Stream Edit).mp3
17 A5 Reckless.mp3
18 A6 Badbwoy.mp3
19 A7 Reckless.mp3
20 S8-C8-A10 Mouth Full.mp3

GRIT 34 ビデオのスクリーンショット:

GRIT 34 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Back at it! Release 34 has all the goodies to get
the heart rate pumping and all cylinders firing!
The United release was so special the team knew
they had to throw all at this one to build on that
momentum.
Innovative twists on previous sets and structures
will mentally stimulate and physically challenge!
Surprise and delight are the kickers added onto
the end of almost all tracks to give his workout
extra fire. A blend of counting reps and going
hard for time will appeal to a wide audience
and keep everyone on their toes mixing up and
shifting the focus. Coach to athleticism and the
benefits you get training HIIT, focus on the feel
and high motivation to find that next level!…. we
going 11 out of 10 in this one.
Enjoy!
Erin and the LES MILLS GRIT crew RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

CREDITS
PRESENTERS
Creative Director – Les Mills Jnr
Lead Creative – Erin Maw
Creative Consultants – Ezra Fantl
Chief Creative Officer – Dr. Jackie Mills
Technical Consultants – Bryce Hastings and Rob
Lee
Program Coach – Erin Maw
Production Coordinator – Hannah Lofroth
Erin Maw (New Zealand) is a LES MILLS GRIT,
BODYCOMBATTM, BODYJAMTM, LES MILLS
BARRETM and LES MILLS TONETM Trainer/
Presenter, a CXWORXTM Instructor/Presenter and a
BODYPUMPTM Instructor. She is a Choreographer
at Les Mills International in Auckland and is also
a Les Mills Ambassador for BODYCOMBAT,
BODYJAM and LES MILLS GRIT.
Ben Main (New Zealand) is a LES MILLS GRIT,
BODYATTACKTM and BODYPUMP Trainer and is
also a Les Mills Ambassador for the same three
programs. He is based in Auckland

01. OTIS 3:04mins
COACHING TIP
Before the class starts demo the moves that will
go with the 2 plates of equal weight so members
can choose appropriate weights right for their
level rather than having to swap weights mid
class.
CONNECTION
This warm-up tune is amazing really setting the
tone and vibes for the workout ahead. Keep the
cues simple and break down the moves well so
everyone in the class nails the warm-up and feels
successful leading into the rest of the workout.
DRIVE
The last 15 seconds of Squat Jumps is a great
opportunity to add a final kicker to lift the heart
rate in this warm-up and encourage members to
add intensity to the warm-up.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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GRIT UNITED ビデオ 音楽 ダウンロード

GRIT UNITED ビデオ 音楽 ダウンロード

GRIT UNITED 音楽 トラックリスト:

01 S1 Hey Lupe.mp3
02 S2 Watch How Mi Dweet_Anything You Want.mp3
03 S3 Calling All Dancers.mp3
04 S4 King Of You_Calling All Dancers_Rumble.mp3
05 S5 Bomb A Drop_Let It Ride.mp3
06 S6 Carnival.mp3
07 S7 Daddy Fat Sax.mp3
08 C1-A1 Let The Beat Kick.mp3
09 C2 Family Affair_Bomb A Drop.mp3
10 C3 LASSAYE_Meditjin_Break It Down.mp3
11 C4 Jump In The Line_Go Stoopid.mp3
12 C5-A5 Monster.mp3
13 C6 Playin’ Yourself (Director’s Cut Mix).mp3
14 A2 Turnt Up.mp3
15 A3 Beep Test.mp3
16 A4 Meshwork_OOMPH.mp3
17 A6 Turnt Up.mp3
18 A7 Playin’ Yourself (Director’s Cut Mix).mp3
19 OUTRO I’ll Fall For You.mp3

GRIT UNITED ビデオのスクリーンショット:

GRIT UNITED Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

CREDITS
PRESENTER
Creative Director – Les Mills Jnr
Lead Creative – Erin Maw
Creative Consultants – Corey Baird and
Ezra Fantl
Chief Creative Officer – Dr. Jackie Mills
Technical Consultants – Bryce Hastings,
Andrew Newmarch and Rob Lee
Program Coach – Erin Maw
Production Coordinator – Ashlee Young
Ben Main (New Zealand) is a LES MILLS GRIT,
BODYATTACKTM and BODYPUMP Trainer and is
also a Les Mills Ambassador for the same three
programs. He is based in Auckland.
Geared up and ready to rock this GRIT Strength
United release! This release is super unique and
special for us, it represents how we can unite
together through fitness even under the hardest
circumstances. So, what can you expect this
round? Of course the usual! Another challenging,
slightly crazy, fun workout packed with a few
new moves and twists on some of our favorite
structures! The Warm-up gets you in the zone
and the tracks that follow will keep you working
to your maximum threshold every set to get the
fitness results we want. Athletic performance is
the key outcome to any GRIT workout so explore
ways to coach your participants to tap into that
zone!
Thanks for all your hard work team! Hope you
love this release as much as we do!
Enjoy!
Erin and the LES MILLS GRIT crew
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.
RELEASE FEEDBACK
Tell us what you think of this release.
Visit lesmills.com/release-feedback
GRIT STRENGTH UNITED
SHADOWS
Anthony Oxford (United Kingdom)
Denis Landry (Tahiti)
Denise Silva (Brazil)
Dennis Toppin (Netherlands)
Emelie Orosz (Sweden)
Filip Kulstrunk (Czech Republic)
Giorgio Trappolini (Italy)
James Thomas (United States)
Jorge Scott Neyra (Norway)
Ken Zhang (China)
Lauren Schroder (United States)
Lou Herron (United Kingdom)
Martha Cooper (France)
Mike Fix (United States)
Roberta Porto (Brazil)
Sei Key Kong (Malaysia)

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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GRIT 33 ビデオ 音楽 ダウンロード

GRIT 33 ビデオ 音楽 ダウンロード

GRIT 33 音楽 トラックリスト:

01 Power.mp3
02 Now Til Infinity.mp3
03 Bout To Get Real_Making History.mp3
04 Mambara_Making Moves.mp3
05 Azumba.mp3
06 1988 (The Allergies Remix).mp3
07 Pearl Magnolia.mp3

01 Got Me.mp3
02 Magalenha.mp3
03 Within Sight_1995.mp3
04 Flick and Tricks_Ni de Cona.mp3
05 Breaking Fire.mp3
06 Rumbla.mp3
07 Catch My Breath.mp3
08 Pearl Magnolia.mp3

01 Power.mp3
02 Now Til Infinity.mp3
03 Supadupakulavibe.mp3
04 Moon Bounce.mp3
05 Victorious.mp3
06 Azumba.mp3
07 AVA.mp3
08 1988 (The Allergies Remix).mp3
09 Pearl Magnolia.mp3

GRIT 33 ビデオのスクリーンショット:

GRIT 33 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Hey guys! LES MILLS GRIT Strength 33 is literally
set to rock your socks off! Release 32 had a
really creative structure, so we have flipped it – a
simple structure to give your class an opportunity
to pick up and perform the movement patterns
well, before applying power and speed to get
that amazing heart rate kick! Heads up – those
EMOMs are fire!
Every GRIT release is designed to be challenging
and to get your members working harder and
faster than they usually would outside of this
class. So let’s really encourage those extra reps
and lift in intensity to make sure they get the true
HIIT effect and all the benefits that come from it!
Enjoy!
Erin and the LES MILLS GRIT crew
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into
at the start of each workout is to remember to
teach to the whole team so everyone can feel
successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 32 ビデオ 音楽 ダウンロード

GRIT 32 ビデオ 音楽 ダウンロード

GRIT 32 音楽 トラックリスト:

01 Gametime.mp3
02 The Hotstepper Ante.mp3
03 Rapturous.mp3
04 Vans (King Kavalier Remix)_Like That.mp3
05 Win The War.mp3
06 Skip Jump Stomp.mp3
07 Bodied.mp3
08 Us.mp3
09 Call From The Bank.mp3
10 The Come Up.mp3

GRIT 32 ビデオのスクリーンショット:

GRIT 32 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Welcome back to another EPIC round of GRIT
Strength 32. The creative team have taken this
workout to a whole new level. The structure
of Strength and Cardio this round is called
the ‘Ladder System’. Not only is this structure
innovative, but having reps to try and hit will
also hold you accountable and get you and your
members working harder and faster than you
usually would.
As always, be super inclusive; everyone in the
class is at different levels of fitness. Encourage
members to set their own level of intensity and
achieve their personal best, whatever that is.
Tip: Make sure you learn and practise the
structures of the ladders well. ‘Say and do’ with
every countdown and ensure members are
confident with the specific ladder style before
Layer 1 cues.
Enjoy!
Erin & the LES MILLS GRIT crew
CLASS SET-UP
Moderate to heavy barbell and two free
weight plates of the same size. Anyone new
to GRIT should use lighter plates first; 2.5kg is
recommended.
Aim to be super inclusive and inviting. Welcome
anyone new and explain the workout and the
expectations. Always tell members at the start of
the class that this workout is for them and they
can dial up or down whatever they need to. The
bar can be switched out for the plate or body
weight at any time. A great mindset to get into at
the start of each workout is to remember to teach
to the whole team so everyone feels successful.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 31 ビデオ 音楽 ダウンロード

GRIT 31 ビデオ 音楽 ダウンロード

GRIT 31 音楽 トラックリスト:

01 S1 Trophies.mp3
02 S2 Position To Win_GOKU_Jump.mp3
03 S3 Trifecta (We Came To Party)_Bustin’ Loose_Not At All.mp3
04 S4 March.mp3
05 S5 Trifecta (We Came To Party)_Bustin’ Loose_Not At All.mp3
06 S6 Take It To Da House.mp3
07 S7-C7-A7 Yeah Dats Me.mp3
08 C1 Sunrise.mp3
09 C2-A2 Symphony_Man Like That_One Thing.mp3
10 C3 Baiana (CloZee Remix)_So Hot_Smoke Dance Two.mp3
11 C4-A5 Fleet Foot.mp3
12 C5 Smoke Dance Two.mp3
13 C6-A6 Auntie Fatty.mp3
14 A1 Fiston 2000.mp3
15 A3 Smoke Dance Two_Next Episode_Turn Da Beat Up.mp3
16 A4 Turn Da Beat Up_Next Episode_Smoke Dance Two.mp3

GRIT 31 ビデオのスクリーンショット:

GRIT 31 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Here it is! Super cool and completely innovative! The Creative team here at Les Mills
International have come up with a way to package GRIT as one unit, which means everyone
now gets 3 workouts in 1.
The Bonus Athletic Block is in place of GRIT Plyo. Research and feedback have led us to
believe that the Bonus Athletic Block will be more inclusive to a wider audience and the
concept is cool too, so we hope you love it!
This round, the Bonus Athletic Block is a different structure to Strength and Cardio: 3 tracks
that are mixed together with GRIT Cardio to create a GRIT Athletic workout. GRIT Athletic is
the name of any class that incorporates the ‘Bonus Athletic Block’. If you would like to teach
a GRIT Athletic class, here’s the format:
TRACK 1: ATHLETIC WARM-UP
TRACK 2: CARDIO 31 – AMRAP
THE BONUS ATHLETIC BLOCK
TRACK 3: BLOCK 1
TRACK 4: BLOCK 2
TRACK 5: CARDIO 31 – LADDER
TRACK 6: CARDIO 31 – COACH CALLS
MIX and MATCH
For maximum member experience and format consistency, GRIT Strength and GRIT Cardio
have not been designed to be combined this round. The only combination should include
the GRIT Cardio and GRIT Athletic formats as described above.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 30 ビデオ 音楽 ダウンロード

GRIT 30 ビデオ 音楽 ダウンロード

GRIT 30 音楽 トラックリスト:

01 Lift Yourself.mp3
02 Thunder Bay.mp3
03 Like That_2012.mp3
04 TTU (Too Turnt Up)_Shellz.mp3
05 Ladda Up.mp3
06 Reserve.mp3
07 6 Figures.mp3
08 Suntoucher.mp3

GRIT 30 ビデオのスクリーンショット:

GRIT 30 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Here it is! Super cool and completely innovative! The Creative team here at Les Mills
International have come up with a way to package GRIT as one unit, which means everyone
now gets 3 workouts in 1.
The Bonus Athletic Block is in place of GRIT Plyo. Research and feedback have led us to
believe that the Bonus Athletic Block will be more inclusive to a wider audience and the
concept is cool too, so we hope you love it!
This round, the Bonus Athletic Block is a different structure to Strength and Cardio: 6 tracks
that are mixed together with GRIT Strength to create a GRIT Athletic workout. GRIT Athletic
will now be the name of any class that incorporates the ‘Bonus Athletic Block’. If you would
like to teach a GRIT Athletic class, here’s the format:
TRACK 1: STRENGTH 30 – WARM UP
TRACK 2: STRENGTH 30 – THE 30 CHALLENGE
TRACK 3: STRENGTH 30 – PUSH / PULL
THE BONUS ATHLETIC BLOCK
TRACK 4: SET 1
TRACK 5: SET 2
TRACK 6: SET 3
TRACK 7: SET 4
TRACK 8: SET 5
TRACK 9: SET 6
TRACK 10: STRENGTH 30 – REP YOUR CLUB LADDER DRILL
TRACK 11: STRENGTH 30 – THE 30 CHALLENGE
TRACK 12: STRENGTH 30 – TABATA
MIX and MATCH
For maximum member experience and format consistency, GRIT Strength and GRIT Cardio
have not been designed to be combined this round. The only combination should include
the GRIT Strength and GRIT Athletic formats as described above.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT 28 ビデオ 音楽 ダウンロード

GRIT 28 ビデオ 音楽 ダウンロード

GRIT 28 音楽 トラックリスト:

01 Father, Father.mp3
02 Ante Up (Robin Hoodz theory).mp3
03 Atypique_Introducing (Kool Hertz Remix).mp3
04 Voodoo_Infinity Signs_Touch the Sky.mp3
05 MDR.mp3
06 Atypique_Introducing (Kool Hertz Remix).mp3
07 Praise The Lord (Da Shine).mp3
08 Dubalicious.mp3

GRIT 28 ビデオのスクリーンショット:

GRIT 28 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

  1. FATHER, FATHER 3:08mins
    CONNECTION
    The upbeat tune in this track sets a positive vibe
    for the class. Structure is super simple, just 3
    moves repeated. Use coaching to connect and
    build energy for the workout blocks ahead.
    TECHNIQUE
    SQUAT/ SQUAT PRESS WITH PLATE
    • Feet outside hip-width
    • Plate sits high on collarbones
    • Hips back and down in Squat
    • Butt to 90°
    • Knees out over toes
    • Chest up
    • Abs braced
    • Elbows slightly forward of face in Press
    BACKWARD-STEPPING LUNGE WITH
    PLATE PRESS
    • Feet parallel to start
    • Plate sits high on collarbones
    • Long step back
    • Back knee travels towards floor
    • Front thigh parallel to floor
    • Chest up
    • Step out from Lunge and press plate
    over head
    • Elbows slightly forward in Press
    BURPEE
    • Squat, jump back into Plank position, jump
    forward into Wide Squat
    • Feet outside hip-width
    • Butt down and back, just above knee-height
    • Use Squat to transition
    • Chest up
    • Abs braced as feet jump back
    • Hands under shoulders
    • Back long, strong and straight
    • Land softly and keep feet wide in Jump
     OPTION: WALK FEET OUT AND IN, NO JUMP

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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GRIT STRENGTH 27 ビデオ 音楽 ダウンロード

GRIT STRENGTH 27 ビデオ 音楽 ダウンロード

GRIT STRENGTH 27 音楽 トラックリスト:

01 Champion.mp3
02 Okin.mp3
03 Tunnel Vision_Warlord.mp3
04 Shutdown_Attack_God’s Plan.mp3
05 Money (James Mercy Remix)_I’ll Be Gone.mp3
06 Second Guess (Yitaku Remix).mp3
07 Can’t Tell Me Nothing.mp3
08 The Payback.mp3

GRIT STRENGTH 27 ビデオのスクリーンショット:

GRIT STRENGTH 27 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT PLYO 27 ビデオ 音楽 ダウンロード

GRIT PLYO 27 ビデオ 音楽 ダウンロード

GRIT PLYO 27 音楽 トラックリスト:

01 That Stuff.mp3
02 Nothing Can Stop Me_Thunderdome (Buku Remix).mp3
03 Shutdown.mp3
04 You Know_Afterhours (Quix Remix)_Let Me Clear My Throat (Old School Reunion Remix ’96).mp3
05 Tunnel Vision_Ice.mp3
06 The Way We Do This.mp3
07 Traveling Light.mp3
08 The Payback.mp3

GRIT PLYO 27 ビデオのスクリーンショット:

GRIT PLYO 27 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

GRIT CARDIO 27 ビデオ 音楽 ダウンロード

GRIT CARDIO 27 ビデオ 音楽 ダウンロード

GRIT CARDIO 27 音楽 トラックリスト:

01 WAKE UP!.mp3
02 Patient_Fired Up.mp3
03 The Way We Do This.mp3
04 Club Foot_House Party (Zookeper Brown Note Remix)_Feels Great (Anki Remix).mp3
05 Up_Ice.mp3
06 The Way We Do This.mp3
07 Move On Up.mp3
08 The Payback.mp3

GRIT CARDIO 27 ビデオのスクリーンショット:

GRIT CARDIO 27 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う