RPM 92 ビデオ 音楽 ダウンロード

RPM 92 ビデオ 音楽 ダウンロード

RPM 92 音楽 トラックリスト:

 

01 Fireworks.mp3
02 Silver Lining (DubVision Remix).mp3
03 Wap Bam Boogie.mp3
04 Breaking Fire.mp3
05 Higher Power.mp3
06 Run Away.mp3
07 Little Star (Maor Levi Extended Mix).mp3
08 Low Key In Love.mp3
09 Loved By You.mp3

RPM 92 ビデオのスクリーンショット:

RPM 92 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefit’s,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
Climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line with
the pedal axle or the top toe strap of the front
pedal. If the knee is back of the pedal axle, the
seat needs to be moved forward. If the knee is
forward of the pedal axle, the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners, or people with
lower back problems, should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 91 ビデオ 音楽 ダウンロード

RPM 91 ビデオ 音楽 ダウンロード

RPM 91 音楽 トラックリスト:

01 I NEED YOU.mp3
02 La La Light.mp3
03 Up And Away.mp3
04 Going Further.mp3
05 Love To Give.mp3
06 Castles In The Sky.mp3
07 Happy Where We Are.mp3
08 Splash.mp3
09 Put Your Records On.mp3

RPM 91 ビデオのスクリーンショット:

RPM 91 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefit’s,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
Climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line with
the pedal axle or the top toe strap of the front
pedal. If the knee is back of the pedal axle, the
seat needs to be moved forward. If the knee is
forward of the pedal axle, the seat needs to be
moved back.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 90 ビデオ 音楽 ダウンロード

RPM 90 ビデオ 音楽 ダウンロード

RPM 90 音楽 トラックリスト:

01 Rain On Me.mp3
02 Pretty Shining People (Jack Wins Remix).mp3
03 Rocket Fuel.mp3
04 Another Hit Of Showmanship.mp3
05 Stop Movin’.mp3
06 Children (Edit Mix).mp3
07 Grollow (Extended Mix).mp3
08 Who Am I.mp3
09 If You Want Me To Stay.mp3

RPM 90 ビデオのスクリーンショット:

RPM 90 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 89 ビデオ 音楽 ダウンロード

RPM 89 ビデオ 音楽 ダウンロード

RPM 89 音楽 トラックリスト:

01 Free Woman.mp3
02 High On You (deVOLVE Remix).mp3
03 Run to Paradise.mp3
04 My Own Soul’s Warning.mp3
05 Parallel.mp3
06 Reverie (Above & Beyond Extended Club Mix).mp3
07 Who Am I.mp3
08 What’s Love Got To Do With It.mp3
09 Sunny Day Walk.mp3

RPM 89 ビデオのスクリーンショット:

RPM 89 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
Positions. These impose slightly different
demands on the body and the working muscles.
Changing Positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some Positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
Position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 88 ビデオ 音楽 ダウンロード

RPM 88 ビデオ 音楽 ダウンロード

RPM 88 音楽 トラックリスト:

01 Hallucinate.mp3
02 I Found You.mp3
03 Wanna Go Dancin’.mp3
04 Tiny Indoor Fireworks.mp3
05 Hold On.mp3
06 Island Life.mp3
07 Worth It All (Extended Mix).mp3
08 Pretty Lady.mp3
09 Kindly.mp3

RPM 88 ビデオのスクリーンショット:

RPM 88 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
Positions. These impose slightly different
demands on the body and the working muscles.
Changing Positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some Positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
Position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM UNITED ビデオ 音楽 ダウンロード

RPM UNITED ビデオ 音楽 ダウンロード

RPM UNITED 音楽 トラックリスト:

01 Don’t Start Now.mp3
02 Everywhere.mp3
03 Realligator.mp3
04 Meant For This.mp3
05 Caution.mp3
06 You’re Not Alone.mp3
07 Blue Monday (Extended Mix).mp3
08 Know Your Worth.mp3
09 Dear Happy.mp3

RPM UNITED ビデオのスクリーンショット:

RPM UNITED Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 87 ビデオ 音楽 ダウンロード

RPM 87 ビデオ 音楽 ダウンロード

RPM 87 音楽 トラックリスト:

01 Bad Love.mp3
02 Something Unreal.mp3
03 Nga Kano-In Colour.mp3
04 Now Til Infinity.mp3
05 Dear Future Self (Hands Up).mp3
06 Back To Life.mp3
07 Oxygen.mp3
08 Circles.mp3
09 Never Seen the Rain.mp3

RPM 87 ビデオのスクリーンショット:

RPM 87 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

Layer 2
• Reach long into the dippers – keep your
elbows bent
• Slide back on the saddle; feel the glutes and
hamstrings
• Belly strong; keep your upper body still
• Maintain good knee alignment, middle of
kneecap in line with middle of foot
This is a riding position, not a cue to automatically
go faster. However, generally we move to a
period of increased intensity using slightly more
resistance and/or faster speed.
Don’t overreach in this position because we
don’t want to compromise the lower back, the
shoulders or the neck. This position gives us a
wider base of support and slightly changes the
hip angle, allowing a change in recruitment of the
gluteals and hamstrings; therefore, it puts you in
the best position to work harder. Used in Tracks 1,
2, 4, 5 and 6.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 86 ビデオ 音楽 ダウンロード

RPM 86 ビデオ 音楽 ダウンロード

RPM 86 音楽 トラックリスト:

01 One Touch.mp3
02 Like An American.mp3
03 Rescue Me.mp3
04 Feelin.mp3
05 Solar System.mp3
06 Hope.mp3
07 See the End (Extended Mix).mp3
08 Higher Love.mp3
09 Time Won’t Go Slowly.mp3

RPM 86 ビデオのスクリーンショット:

RPM 86 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

RPM 85 ビデオ 音楽 ダウンロード

RPM 85 ビデオ 音楽 ダウンロード

RPM 85 音楽 トラックリスト:

01 Can We Pretend.mp3
02 Hold My Girl (Martin Jensen Remix).mp3
03 You Little Beauty (Extended Mix).mp3
04 Timebomb.mp3
05 Hindsight (M&F’s Hybrid Jungle Mix).mp3
06 Calling You Home.mp3
07 Breathe (Eric Prydz Remix).mp3
08 Joy.mp3
09 Outta My Head.mp3

RPM 85 ビデオのスクリーンショット:

RPM 85 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

GLOSSARY
KEY RPM RIDING POSITIONS
Throughout the ride, we use different riding
positions. These impose slightly different
demands on the body and the working muscles.
Changing positions brings maximum benefits,
avoids over-stressing the body and brings variety
to the ride, which is an important factor in indoor
cycling.
Some positions are used at specific Paces or
Resistances as they are designed for speed,
climbing and power recovery. Others are used
with all Paces and Resistance. Your goal is to ride
both effectively and efficiently in each Position
and have your participants do the same.
BIKE SETUP
Before you begin the class use the ‘on-the-bike
quick check’ to make sure you have a slight bend
in your knee at the bottom of your pedal stroke.
SEAT HEIGHT
Bring your feet to 12 o’clock and 6 o’clock. Take
out your bottom foot and place your heel over the
pedal. With a straight leg and hips level, your heel
should just touch the pedal – a good seat height
for great force production. If your heel easily
touches the pedal and the knee is bent, then
the seat is too low. If you cannot reach the pedal
without losing your hip alignment, then your seat
is too high. Once you place your foot back in the
pedal/cage, check you have a slight bend in your
knee – the optimal angle is 25 degrees.
SEAT FORE AND AFT
With the pedals at 3 o’clock and 9 o’clock,
position the saddle so the front knee is in line
with the pedal axle or the top toe strap of the
front pedal. If the knee is back of the pedal axle,
the seat needs to be moved forward. If the knee
is forward of the pedal axle the seat needs to be
moved back.
HANDLEBAR HEIGHT
The handlebar height should be slightly lower or
level with the saddle. Beginners or people with
lower back problems should have the handlebars
slightly higher than the saddle.
HANDLEBAR FORWARD AND BACK
In Racing, you should have a 90-degree angle
between your upper arm and your torso. If you
feel like you need to slide forward in the saddle
to create the 90-degree angle, move your
handlebars a little closer.

GLOSSARY
Layer 2
• Reach long into the dippers – keep your
elbows bent
• Slide back on the saddle; feel the glutes and
hamstrings
• Belly strong; keep your upper body still
• Maintain good knee alignment, middle of
kneecap in line with middle of foot
This is a riding position, not a cue to automatically
go faster. However, generally we move to a
period of increased intensity using slightly more
resistance and/or faster speed.
Don’t overreach in this position because we
don’t want to compromise the lower back, the
shoulders or the neck. This forward position gives
us a wider base of support and slightly changes
the hip angle, allowing a change in recruitment of
the gluteals and hamstrings; therefore, it puts you
in the best position to work harder. Used in Tracks
1, 2, 4, 5 and 6.

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RPM 83 ビデオ 音楽 ダウンロード

RPM 83 ビデオ 音楽 ダウンロード

RPM 83 音楽 トラックリスト:

01 Happy Now.mp3
02 Give Me Your Love.mp3
03 Home.mp3
04 A Million Dreams.mp3
05 Body Talks.mp3
06 Underwater.mp3
07 Dreamin’.mp3
08 Home.mp3
09 Loyal.mp3
B2 Heads Up.mp3

RPM 83 ビデオのスクリーンショット:

RPM 83 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

RPM83 is the perfect mixture of challenging work
to amazing music that’s everything from fun,
soulful, euphoric and uplifting. This makes it the
ultimate cardio peak workout for everyone. It’s
a nice mix of simple and busy choreography to
create contrast and connection to the music and
workout.
From Track 1, you immediately feel Happy Now
with this upbeat warmup song which really sets
the tone. Track 2, Give Me Your Love, comes in
hot, with awesome energy to lift the pace. Home
creates an energy shift in Track 3 – easy climbs
that build into punchy 60-second efforts! This is
followed by a beautiful, soulful Track 4 where we
chase A Million Dreams and the beat. Track 5,
Body Talks lights the room up! Fun++ and wild
– hold onto you seat in this one, so cool! Track 6
Underwater, fills the room with both a musical and
energy shift to allow us to find different levels of
speed that brings us to the base of the mountain.
Dreamin’ is a powerful, uplifting mountain track,
where again we, wind our way to the top!
The Coaching of Tracks 2, 4 and 5 is busy, so
clear Layer 1 coaching of PRP is needed. This will
enable participants to feel the workout alongside
the contrasting pieces of music. We will talk about
this more soon.
With a focus on Technique in Tracks 3 and 7 be
sure to allow time to wind into the climbs and the
choreography changes of climbing in and out of
the saddle need to be clearly coached (PRP). The
coaching of strong body position to differentiate
the Standing Climbs/Attacks and Power Climbs.
When it comes to Connection and Performance,
there are lots of opportunities to show your love
for RPM in this release. Each track has a unique
feel that you can explore. Your goal will be to
find your own way to express the music and the
workout, whether it be through the way you
move, the lyrics, your voice or by the language
you use. This will enhance the experience and
allow the music and workout to ‘pop’ for your
participants.
As always, knowing your choreography and the
music will enable you to coach in a way that caters
to all the needs in your class – you will know when
to have fun, create excitement, be more intense
or just go with the moment. Enjoy teaching this
release, we do!

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