SHBAM 45 ビデオ 音楽 ダウンロード

SHBAM 45 ビデオ 音楽 ダウンロード

SHBAM 45 音楽 トラックリスト:

01 Nice For What.mp3
02 Way Up.mp3
03 Bongo Cha Cha Cha.mp3
04 Boom! Shake the Room.mp3
05 Bang!.mp3
06 Pop.mp3
07 good 4 u.mp3
08 Beggin’ (Radio Edit).mp3
09 Move With The Bounce (Archer M_lls Remix).mp3
10 Don’t Say It.mp3
11 Oh Nah Yeah.mp3
12 Disco Inferno.mp3

SHBAM 45 ビデオのスクリーンショット:

SHBAM 45 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

In the 45-minute class, you must always teach
the Warm-up and Groovedown. Tracks 4, 7
and 11 are the Cardio tracks so you should
also include these routines and try to mix up
the styles and feels.
• Track 5 is usually a Hips track, so aim to keep
this where the Track 5 always sits.
The remainder of the class can be up to you but
please think about the following:
• Do you have a mixture of styles? For example,
Strut, Groove, Flow.
• Is there a good mix of music? Current versus
old-school, male and female vocals etc.
• Is there a good flow to the class? For example,
you should avoid teaching three big Cardio
tracks in a row.
Think about the highs and lows, and the journey
the playlist will create. You know your participants
best and know that some classes will have a
preference for one style or genre over others; so
just use common sense when putting your playlist
together.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 44 ビデオ 音楽 ダウンロード

SHBAM 44 ビデオ 音楽 ダウンロード

SHBAM 44 音楽 トラックリスト:

01 No New Friends.mp3
02 Strut.mp3
03 Tick Tock.mp3
04 Loco (Extended Mix).mp3
05 Cola.mp3
06 What Is Love.mp3
07 Tell Me You Love Me (Matrix & Futurebound Remix).mp3
08 Everybody Dance.mp3
09 Toxic.mp3
10 Feeling Alive.mp3
11 Tun Up.mp3
12 Officially Missing You (Midi Mafia Mix aka Radio Man).mp3

SHBAM 44 ビデオのスクリーンショット:

SHBAM 44 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Wow, wow, wow! Live classes have returned and
SH’BAM 44 comes to you fresh from the studio, the
rooftop and your living rooms at the 2021 Les Mills
Global Summit! It was the ultimate dance party
with everyone around the world dancing, smiling
and sweating together. The party didn’t end when
the cameras stopped rolling, though; the party has
only just begun as it continues into your clubs and
to your members.
What’s in store with SH’BAM 44? Dance moves
that look and feel awesome but are simple to do;
music that inspires, motivates and uplifts; infectious
energy; and a community that is welcoming,
friendly and inclusive.
We love it, you will love it and your members will
love it too.
We all adore SH’BAM 44

CREDITS
PRESENTERS
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Diana Archer Mills, Gandalf
Archer Mills, Bianca Ikinofo, Grace Stevens and
Corrah Philips
Production Coordinator – Anusha Kulal
Gandalf “G” Archer Mills (New Zealand) is
Program Director for BODYJAMTM. He is based
in Auckland and has dedicated his life to dance,
performance and teaching.
Cameron Holland (New Zealand) is a dancer and
performer in BORN TO MOVETM filmings. He lives
in Auckland.
Grace Stevens (New Zealand) is a SH’BAM and
BORN TO MOVE Instructor/Presenter. She is
currently studying in Auckland and works as a
professional dancer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 43 ビデオ 音楽 ダウンロード

SHBAM 43 ビデオ 音楽 ダウンロード

SHBAM 43 音楽 トラックリスト:

01 Pretty Savage.mp3
02 Hot (Remix).mp3
03 God Is A Dancer.mp3
04 Head & Heart.mp3
05 Levitating.mp3
06 Fiesta!.mp3
07 Rain On Me.mp3
08 Hot Stuff.mp3
09 Don’t Call Me Angel.mp3
10 Feel It.mp3
11 Post Malone (GATTUSO Remix).mp3
12 Creep.mp3
A4 Pink Clouds And Fairy Dust.mp3

SHBAM 43 ビデオのスクリーンショット:

SHBAM 43 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

How to describe SH’BAM 43; tune after tune
after tune! This release is a non-stop thrill ride
of amazing music that takes you on a journey
through dance. It’s simple, sweaty, social and fun,
all the things you want from your SH’BAM party!
The party starts ‘Pretty Savage’, it gets ‘Hot’
before the ‘Fiesta!’ really starts, then ‘Hot Stuff’
takes over and ‘Creep’ takes us to the finish. All
in all you have a 45-minute treat for your ears and
for your body #ShBam43!

In the 45-minute class, you must always teach
the Warm-Up and Cooldown. Tracks 4, 7 and
11 are the Cardio tracks so you should also
include these routines and try to mix up the
styles and feels.
• Track 5 is usually a Hips track, so aim to keep
this where the Track 5 always sits.
The remainder of the class can be up to you but
please think about the following:
• Do you have a mixture of styles? For example,
Strut, Groove, Flow.
• Is there a good mix of music? Current versus
old-school, male and female vocals etc.
• Is there a good flow to the class? For example,
you should avoid teaching three big Cardio
tracks in a row.
Think about the highs and lows, and the journey
the playlist will create. You know your participants
best and know that some classes will have a
preference for one style or genre over others; so
just use common sense when putting your playlist
together.
EXPRESS FORMATS
30–MINUTE FORMAT
Track 1 Warm-Up
Track 2 Burn
Track 3 Strut
Track 4 Elevate
Track 5 Groove
Track 6 Rave
Track 7 Flow
Track 8 Disco
Total Time 28:44
G

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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SHBAM 42 ビデオ 音楽 ダウンロード

SHBAM 42 ビデオ 音楽 ダウンロード

SHBAM 42 音楽 トラックリスト:

01 Real Love x Sunchyme (VIP Mash-Up).mp3
02 Shut Up!.mp3
03 Lose Control.mp3
04 Take U There.mp3
05 Anything You Want.mp3
06 Queen of the Night.mp3
07 Aprieta.mp3
08 sadder badder cooler.mp3
09 How You Like That.mp3
10 Return of the Mack.mp3
11 Killed Me With Love.mp3
12 What’s Love Got To Do With It.mp3

SHBAM 42 ビデオのスクリーンショット:

SHBAM 42 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Did somebody say ‘Throwback’? SH’BAM 42
brings the party to your studio with current and
throwback music that will delight everyone and
have people singing along throughout the class.
Classic party favorites like Queen of the Night,
Return of the Mack and What’s Love Got To Do
With It will have everyone tapping into their inner
karaoke and dancing diva. Whilst tracks like How
You Like That and sadder badder cooler will make
you feel like you are leading the latest social
media dance challenges.
When you dance SH’BAM 42 you are guaranteed
45 minutes of smiling, sweating and fun! The
music will lift you, the moves will give you
freedom to unleash your inner dancer and by
the end of the class you will want to do it all over
again!

CREDITS
PRESENTERS
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Corrah Philips & Bianca Ikinofo
Technical Consultant – Andrew Newmarch
Production Coordinator – Amber Pountney
Grace Stevens (New Zealand) is a SH’BAM and
BORN TO MOVE Instructor/Presenter. She is
currently studying in Auckland and works as a
professional dancer.
Jace Ago (Philippines) is a BODYJAM and
BODYBALANCE Trainer/Instructor/Presenter. He
is back in Auckland.
Bianca Ikinofo (New Zealand) is an award-winning
urban/hip-hop dancer who has performed all
around the globe. She has worked on a TV
show and commercials and is a choreographer
for BODYJAM and SH’BAM. She is based in
Auckland.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 41 ビデオ 音楽 ダウンロード

SHBAM 41 ビデオ 音楽 ダウンロード

SHBAM 41 音楽 トラックリスト:

01 Thunder.mp3
02 Mambara.mp3
03 Further Up (Na, Na, Na, Na, Na).mp3
04 Illuminate (Extended Remix).mp3
05 End This (L.O.V.E).mp3
06 In Your Eyes (Clean Bandit Remix).mp3
07 Higher Ground.mp3
08 Break My Heart.mp3
09 I’m Ready.mp3
10 Amarillo.mp3
11 I’ll Be Here For You.mp3
12 Little Bit of Love.mp3

SHBAM 41 ビデオのスクリーンショット:

SHBAM 41 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

SH’BAM 41 is here and it is hot, hot, hot! Jace,
Grace and Bianca bring you dance moves that
have serious sass, dramatic Jazz flavor, euphoric
energy, beauty, power and fun. It’s a workout
that brings so much joy to everyone in the room,
letting go of their inhibitions and having the most
amazing shared workout experience.
You’ll feel the fun, energy and beauty right
from the beginning of this release with Thunder
starting this dance party and setting you up for
what’s to come. The cardio and dance euphoria
is out of this world for each peak track dancing
to Illuminate, Higher Ground, and I’ll Be Here for
You. Fair warning, you just might need to bring
a fire extinguisher into your studio for tracks 3, 5
and 8 because in SH’BAM 41 the hips are on fire!

CREDITS
PRESENTER
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Corrah Philips, Bianca Ikinofo &
Claude Messi Fouda
Technical Consultant – Andrew Newmarch
Production Coordinator – Amber Pountney
Grace Stevens (New Zealand) is a SH’BAM and
BORN TO MOVE Instructor/Presenter. She is
currently studying in Auckland and works as a
professional dancer.
Jace Ago (New Zealand) is a BODYJAM and
BODYBALANCE Trainer/Instructor/Presenter. He
is back in Auckland.
Bianca Ikinofo (New Zealand) is an award-winning
urban/hip-hop dancer who has performed all
around the globe. She has worked on a TV
show and commercials and is a choreographer
for BODYJAM and SH’BAM. She is based in
Auckland.

In the 45-minute class, you must always teach
the Warm-Up and Cooldown. Tracks 4, 7 and
11 are the Cardio tracks so you should also
include these routines and try to mix up the
styles and feels.
• Track 5 is usually a Hips track, so aim to keep
this where the Track 5 always sits.
The remainder of the class can be up to you but
please think about the following:
• Do you have a mixture of styles? For example,
Commercial, Jazz, Hype.
• Is there a good mix of music? Current versus
old-school, male and female vocals etc.
• Is there a good flow to the class? For example,
you should avoid teaching three big Cardio
tracks in a row.
Think about the highs and lows, and the journey
the playlist will create. You know your participants
best and know that some classes will have a
preference for one style or genre over others; so
just use common sense when putting your playlist
together.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM UNITED ビデオ 音楽 ダウンロード

SHBAM UNITED ビデオ 音楽 ダウンロード

SHBAM UNITED 音楽 トラックリスト:

01 Magalenha.mp3
02 Rocketman.mp3
03 Physical.mp3
04 AVA.mp3
05 Young.mp3
06 What A Man Gotta Do.mp3
07 Not Giving In (Fred V Remix).mp3
08 I Love Me.mp3
09 Latido.mp3
10 Freedom.mp3
11 Summer Air.mp3
12 Stupid Love.mp3

SHBAM UNITED ビデオのスクリーンショット:

SHBAM UNITED Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

STEP TOUCH WITH PUSH AND PULL ARMS
• Feet start hip-width apart
• Step the leading leg away from the body and
push the same arm down with an open palm
• Lift the arm up by the elbow then press back
down as you step the following leg together
• The opposing arm, palm, elbow works in
reverse of the leading side, mirroring the move
until the direction changes and it becomes the
lead
• In the Walk phase keep the weight balanced,
no hips and shoulder
• In the Strut phase leave the weight on the back
foot for longer, like a reluctant weight shift.
Imagine some resistance behind the pushing
arms, so press the palm into the floor and let
the elbow pull up nice and high to the ribs
• In the drums, the elbows flare out and the
open palms beat the air at stomach or chest
height
• You can play with where the drumming arms sit
to help create some individuality from the class
and encourage participants to bring their own
flavor
• The knees are bent, and the Step Touch is soft
and bouncy
SHOULDER TAP AND DOUBLE ARM THROW
• The weight is balanced on both feet, with
knees bent and a slight shift to either side as
one leg curls and then the other
• Tap the shoulders with the fingertips using
little to no upper arm movement, it all comes
from the elbow
• As you lift the leg to curl, sweep both arms
in front of the chest and throw them over the
opposite shoulder
• As you move from Walk into Strut phase, lean
your body weight back and allow the shoulders
to sway forwards and backwards with the
tapping movement
• As you move into the Dance phase you can
add more bounce through the lower body by
softening the knees and increasing the range
of the moves
COACHING THE VIBES
• This track has a joyous, vibrant, celebratory
energy to it which feels very inclusive and hits
you immediately with those happy endorphins.
Be sure to embrace the ‘anything goes’
attitude early on and invite people to play with
the drums aspect of the movement
• Anything else that may free peoples’
inhibitions, like humor, is always a good go to
CREATING THE WOW
• The buzz catches alight when the song moves
from the verse into the chorus and those
carnival drums come through the music with
the ‘Yea yea, yea’ lyrics. You can get a Wow
moment here if you allow the silence to take
up space during the rep or two beforehand.
And then make your movement hella bigger
for that opening drum rep
T

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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SHBAM 40 ビデオ 音楽 ダウンロード

SHBAM 40 ビデオ 音楽 ダウンロード

SHBAM 40 音楽 トラックリスト:

01 Jopping.mp3
02 Bum Bum Tam Tam (Kura Remix).mp3
03 Raising Hell.mp3
04 Polaroid (R3HAB Remix).mp3
05 Too Hot.mp3
06 Jump In The Line.mp3
07 Do Bad Well.mp3
08 Motivation.mp3
09 Don_t Start Now.mp3
10 RITMO (Bad Boys For Life).mp3
11 Turn Me On.mp3
12 Never Change.mp3
A3 Don_t Wanna Dance.mp3

SHBAM 40 ビデオのスクリーンショット:

SHBAM 40 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

SH’BAM 40 – fresher than ever before! A K-Pop
banger brings us into the party vibes, as the
jumping and popping wakes the room with a
boyband-style warm-up! This dance workout is
super hot, with some tracks even blatant enough
to suggest being too hot for clothes! Don’t worry
though, as the cool tracks in the back half of
the class make sure that everyone’s tastes are
taken care of. There’s also a few samples of 90’s
songs here and there, as well as some generation
dividing moments – such as the Polaroid track…
IYKYK! ha ha ha

TRACK FOCUS
Keep the Waves really small to start so your
participants can slowly see the moves, add
depth to the squat and travel more as the track
progresses. Use the lyrics for some energizer
vibes.
FEEL
Like you and your mates are doing a K-POP
TikTok video
MUSIC EXERCISE REPS
0:15 PC / I don’t even 6×8 A Easy Wave
Feet wide, low Wave L [4cts], slow Hip Rock L [2cts]
quick Hip Rock R&L [2cts]; repeat to R [8cts]
3x
0:38 C / we jopping! _ 2×8 B Bounce-Jump
Feet wide, Bounce L&R [2cts]
8x
0:46 You know how 2×8 B1 + Arm Swing out and cross-in 8x
0:54 V / Step on the floor 12×8 B2 Bounce-Jump Combo
Bounce-Jump x4 F [8cts],
Step-Tap B L&R x2 [8cts]
6x
1:40 PC / You know how 2×8 A Easy Wave
Walk to L side
1x
1:48 I don’t even care 6×8 A1 Easy Wave & Walk
Feet wide, low Wave L [4cts] with hands on thighs,
slow Hip Rock L [2cts], walk to R side [2cts]; repeat
to R [8cts]
3x
2:12 V / Uh, you think 8×8 B3 Bounce-Jump Combo
+ Step-Tap B L&R with Hip Roll x2
4x
2:43 PC / I don’t even care 4×8 A1 Easy Wave & Walk 2x
2:58 Br / (Synth blast) ½x8 Feet together, arms wide to O/H [4cts]
3:00 Modu hear that 2×8 C Foot Circle-Sweeps
Foot circles F and out x4 R&L [8cts]
NOTE: Arms drizzle down on 1st rep
1x
3:08 The music loud 3×8 C1 + Chest Roll 1½x
3:20 PC / I don’t even care 8×8 A1 Easy Wave & Walk 4x
3:51 Outro / (Heavy bass) 4×8 B3 Bounce-Jump Combo

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 39 ビデオ 音楽 ダウンロード

SHBAM 39 ビデオ 音楽 ダウンロード

SHBAM 39 音楽 トラックリスト:

01 I Don’t Care.mp3
02 Fire in my Soul (Tom Staar Remix).mp3
03 Bounce Back.mp3
04 Rave.mp3
05 Boys.mp3
06 Get Up Offa That Thing.mp3
07 Promises.mp3
08 COPYCAT (Sofi Tukker Remix).mp3
09 Good Things Fall Apart (Tiesto’s Big Room Remix).mp3
10 We Found Love.mp3
11 Listen To Your Momma.mp3
12 Senorita.mp3

SHBAM 39 ビデオのスクリーンショット:

SHBAM 39 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

SH’BAM 39 is brought to you by the Aussies who
were among the first in the world to take this
program through the roof, and you get to enjoy
them for the whole of this release! Spanish Hips
Sánchez became a token Aussie for the week,
ha ha!
This release has plenty of funk and sass for
everyone to have some and still have some left
over! The Warm-Up sets the tone for knowing
we are in the right place, before a cheeky rump
shaker gets the cardio effect happening in Track
2. Then it’s a basketball theme which EVERYONE
can relate to that engages the class and lifts the
feeling of success. Simple and sassy for the new
SH’BAM classy

In the 45-minute class, you must always teach
the Warm Up and Cooldown. Tracks 4, 7 and
11 are the Cardio tracks so you should also
include these routines and try to mix up the
styles and feels.
• Track 5 is usually a Hips track, so aim to keep
this where the Track 5 always sits.
The remainder of the class can be up to you but
please think about the following:
• Do you have a mixture of styles? For example,
Latin, Jazz, Street.
• Is there a good mix of music? Current versus
old-school, male and female vocals etc.
• Is there a good flow to the class? For example,
you should avoid teaching three big Cardio
tracks in a row.
Think about the highs and lows, and the journey
the playlist will create. You know your participants
best and know that some classes will have a
preference for one style or genre over others; so
just use common sense when putting your playlist

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 38 ビデオ 音楽 ダウンロード

SHBAM 38 ビデオ 音楽 ダウンロード

SHBAM 38 音楽 トラックリスト:

01 Giant.mp3
02 Best Beeleevah.mp3
03 Let’s Shut Up & Dance.mp3
04 Party Time.mp3
05 bad guy.mp3
06 One Thing.mp3
07 Dreamer (Nicky Romero Remix).mp3
08 Old Town Road (Remix).mp3
09 Barraca.mp3
10 Kill This Love.mp3
11 Locked Out Of Heaven (Extended Mix).mp3
12 Higher Love.mp3

SHBAM 38 ビデオのスクリーンショット:

SHBAM 38 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

SH’BAM 38 is brought to you by the SH’BAM
family of Caley, Alex and myself, and introduces
the lovely ladies Mooky and Grace! There are a
few chart hits in this class that you can really sing
along to, some first-time sounds that are a wee bit
sultry or moody ha ha and a great recognizable
supped-up banger to bring it home. It’s a journey
for sure! There is something for everyone in this
release.

CREDITS
PRESENTERS
Program Director – Rachael Newsham
Chief Creative Officer – Dr. Jackie Mills
Creative Director – Kylie Gates
Choreography – Rachael Newsham,Corrah
Philips, Bianca Ikinofo and Emilee Wainwright
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Program Coach – Sarah Robinson
Production Coordinator – Nicole Vendel
Rachael Newsham (United Kingdom) is Program
Director of SH’BAM and co-Program Director of
BODYCOMBAT. She is based in Auckland.
Alex Sanchez (Spain) is a SH’BAM,
BODYATTACK, BODYCOMBAT, BODYJAM,
BODYPUMP and LES MILLS GRIT Trainer and
a LES MILLS TONE Instructor. He is based in
Malaga.
Caley Jack (South Africa) is a SH’BAM and
BODYCOMBAT Instructor/Presenter, a
BODYBALANCE/BODYFLOW, LES MILLS BARRE
and LES MILLS GRIT Trainer and a BODYPUMP
Instructor. She is also a Les Mills Ambassador for
BODYBALANCE/BODYFLOW, LES MILLS GRIT
and SH’BAM and is based in Cape Town.
Mooky King (South Africa) is a SH’BAM
Trainer/Presenter, a BODYCOMBAT, a
BODYBALANCE/BODYFLOW and BODYPUMP
Instructor and a LES MILLS GRIT Coach. Based in
Johannesburg, she is also the owner of Absolute
Fitness Studio.
Grace Stevens (New Zealand) is a SH’BAM and
BORN TO MOVE Instructor/Presenter. She is
currently studying in Auckland and works as a
professional dancer.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

SHBAM 37 ビデオ 音楽 ダウンロード

SHBAM 37 ビデオ 音楽 ダウンロード

SHBAM 37 音楽 トラックリスト:

01 So Close.mp3
02 Demasiado Loca.mp3
03 Karaoke.mp3
04 Fuego.mp3
05 7 rings.mp3
06 She Knows How To Love Me.mp3
07 Never Say Never (Extended Mix).mp3
08 Solo.mp3
09 Dance To The Music.mp3
10 I Got Love.mp3
11 Sun Is Shining (Firebeatz Remix).mp3
12 Lost in Japan (Remix).mp3
B2 Con Calma.mp3

SHBAM 37 ビデオのスクリーンショット:

SHBAM 37 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

• In the 45-minute class, you must always teach
the Warm Up and Cooldown. Tracks 4, 7 and
11 are the Cardio tracks so you should also
include these routines and try to mix up the
styles and feels.
• Track 5 is usually a Hips track, so aim to keep
this where the Track 5 always sits.
The remainder of the class can be up to you but
please think about the following:
• Do you have a mixture of styles? For example,
Latin, Jazz, Street.
• Is there a good mix of music? Current versus
old-school, male and female vocals etc.
• Is there a good flow to the class? For example,
you should avoid teaching three big Cardio
tracks in a row.
Think about the highs and lows, and the journey
the playlist will create. You know your participants
best and know that some classes will have a
preference for one style or genre over others; so
just use common sense when putting your playlist
together.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う