TONE 17 ビデオ 音楽 ダウンロード

TONE 17 ビデオ 音楽 ダウンロード

TONE 17 音楽 トラックリスト:

01 Phoenix.mp3
02 Drunk From Your Love.mp3
03 Run It.mp3
04 Downtown.mp3
05 Don’t Say It.mp3
06 You Gotta Be.mp3
07 Body (Joel Corry Remix).mp3
08 White Tiger (Cat Carpenters Remix).mp3
09 Real Love.mp3
10 damn Right Pt 2.mp3
11 Toxic (Y2K & Alexander Lewis Remix).mp3
12 Rumors.mp3
13 Bodies.mp3
A10 Gimme That.mp3

TONE 17 ビデオのスクリーンショット:

TONE 17 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS TONE 17
Before we get into talking about this incredible
release, we just want to acknowledge the team.
We’ve been lucky to add some familiar faces to
the TONE family this round.
LES MILLS TONE Release 17 doesn’t disappoint:
we have innovations, we have fantastic music and
we have fun.
Our Warm-up track focuses on functional mobility
to an uplifting song to get our class into the right
zone for the workout ahead.
Track 2 is bringing back the Starburst but with a
twist – we call this jump a Lay-up. It’s challenging
enough to get our heart rates up but not too
challenging that we ‘max out’.
Jump training? Training perimeter? Our Feature
track does not disappoint; we prime the legs
using Lunges and then explode into jump training
all 4 points of our training square. This track is
high cardio but also very playful – have fun with
your class here.
The energy of Track 4 is really something – allow
your class to explore the levels in their kicks. Low
or high, they both feel invigorating.
Keep reminding yourself that in Track 5 there
are only two rounds of work! We like to think we
are leading the way in TONE when it comes to
Burpees – this round does not disappoint!
Some signature TONE moves in Track 6 have us
feeling nostalgic! You love these moves and so do
we.
Oh my, my, my! Track 7 is just full of fun and
oblique goodness! Good luck with not getting the
lyrics stuck in your head.
We love a good Balance challenge – single
side loading for the win in Track 8. And then we
see this challenge amplified in our Lower Body
Strength track.
The Upper Body Strength track introduces
our standout training combo – this is where
athleticism and longevity meet and it’s so good
for your class.
Not 10s, not 50s – We have 100s! Yes, 100s is
our Functional Core Strength track. You’ll notice
a Pilates-inspired style of training that will make
your participants stronger.
And finally – the Glutes track! We really do save
the best for last!
Erin, Diana and Khiran x

それを得る方法?

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② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 16 ビデオ 音楽 ダウンロード

TONE 16 ビデオ 音楽 ダウンロード

TONE 16 音楽 トラックリスト:

 

01 Fly Away.mp3
02 Girl.mp3
03 Work That Body.mp3
04 The Locust King.mp3
05 Start A Riot.mp3
06 Lightswitch.mp3
07 No Scrubs (Jolyon Petch Edit).mp3
08 Fireball.mp3
09 Goosebumps.mp3
10 Money Maker.mp3
11 Nobody Like You (Retrovision Flip).mp3
12 Juicy.mp3
13 Mount Everest.mp3
A12 WaveRunner.mp3

TONE 16 ビデオのスクリーンショット:

 

TONE 16 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

What a workout we have created for you this round!
LES MILLS TONE Release 16 has an overall focus
on multi-directional training, and you’ll experience
movement in all directions throughout the release.
We warm up to a very cool uplifting beat and the
Forward Fold sequence at the start of the track
feels so good.
Track 2 is where we introduce and set the tone for
multi-directional training. We move to an incredibly
energizing beat – starting our speed work on the
spot and then moving forward, back and side to
side.
Track 3, Peak 1, has us exploring our vertical
power via everyone’s favorite Jump/Lunge combo
– you KNEW we had to bring it back! We’ve also
brought back and upgraded the Squat/Knee from
TONE 14; say hello to the Squat/Knee Snap.
Our feature track does not disappoint – Peak 2
features a spicy new move to TONE, “The Thruster
Burpee”. Don’t worry, if Floor Burpees aren’t for
your members, the-like-for-like standing track is
just as spicy with the inclusion of the Broad Jump
Hammer Throw– no matter what you choose, your
participants will get their heart rate racing!
Peak 3 is where we pull all the ranges of motion
together in one epic heart rate kicker! The working
set is dynamic, resisted and explosive, guaranteed
to boost your cardio fitness.
Our Resisted Cardio track is something completely
new. Take your time to learn the Kick Combo
because it’s a goodie.
In Dynamic Core Cardio, we have brought you a
new-school sound to a classic anthem – oh when
you hear it, you’ll know

Resisted Balance turns up the heat in your
stabilizers. Yes, we have fun and the powerful
arm-lines in this track will keep you and your
members on their toes. Good luck with not
getting the catchy lyrics and beat stuck in your
head!
We welcome back our Offset Squat in track 9…Yes,
we did dedicate the entire song twice to Lower
Body Strength again – you’re welcome!
For the first time, we introduce Offset Training
to Upper Body Strength this round. It’s such a
powerful training concept to get us stronger
evenly. In Functional Core Strength we have a
powerful Plate Arc and floor work, to a song that
literally never ends – enjoy.
Oh and in the Glutes track includes a band – do we
need to say anymore!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 15 ビデオ 音楽 ダウンロード

TONE 15 ビデオ 音楽 ダウンロード

TONE 15 音楽 トラックリスト:

 

01 Son Of A Preacher Man.mp3
02 Say Something (RetroVision Remix).mp3
03 You & Me (Baauer Remix).mp3
04 When You Hear The Bassline.mp3
05 7 Rings.mp3
06 BAM BAM.mp3
07 No Drama (VIP Mix).mp3
08 Down.mp3
09 What’s Up Danger.mp3
10 Girl With The Bat.mp3
11 True Champion.mp3
12 Best Friend.mp3
13 Streets (Disclosure Remix).mp3
A3 Playing With Fire (Ahlstrom Remix).mp3
A4 When You Hear The Bassline (Instrumental).mp3

TONE 15 ビデオのスクリーンショット:

TONE 15 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

We are so excited about this release! Following
on from LES MILLS TONE Release 14, is
the introduction of an improved format that
encompasses what TONE is – a class where our
participants can build from being brand-new
to exercise all the way through to their version
of the ultimate athlete. A TONE workout is all
about enhancing optimal athletic power using a
combination of Cardio, Strength and Core while
still giving our participants the freedom and choice
to dial up or dial down the intensity.
So what can we expect in TONE 15?
We Warm up to a classic song with a new-school
feel, focusing on mobilization through the posterior
chain. Next we prepare for the work ahead in our
Steady State using lateral movement patterns and
speed footwork to prime the correct muscles and
build the heart rate. Peak 1 Cardio – say hello to
our brand-new move the Typewriter Burpee! Peak
2 Cardio focuses on running movement drills to
improve your run! Peak 3 Cardio gets our heart
rate through the roof via athletic jumps with a
TONE twist. Resisted Cardio keeps the heart rate
high using rotational power and explosive Squat
Jumps. Our Dynamic Cardio Core is so good we
don’t even need plates this round – we continue
to explore rotational power using the tempo to
create the ultimate resistance. Resisted Balance is
smooth and the ultimate workout for our stabilizers.
Lower Body Strength showcases another
new move to TONE, the Offset Squat. We love
unilateral movements for strength and longevity.
Next up is Upper Body Strength with a circuitstyle feel to maximize our workout. Functional
Core Strength is simple moves to banging beats.
Finally Glutes and there’s nowhere to hide with
everyone’s favorite: Banded Clam Shells. We finish
upbeat with a luscious Stretch

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 14 ビデオ 音楽 ダウンロード

TONE 14 ビデオ 音楽 ダウンロード

TONE 14 音楽 トラックリスト:

01 Raising Hell (Steve James Remix).mp3
02 Heat Waves (Sonny Fodera Remix).mp3
03 Tell Me You Love Me (Matrix & Futurebound Remix).mp3
04 Light It Up (Remix).mp3
05 Drip.mp3
06 Anything.mp3
07 I Don’t Wanna Know.mp3
08 Mad Love.mp3
09 Comin’ In Hotta.mp3
10 Contrast.mp3
11 The G O A T.mp3
12 Ice Cream.mp3
13 The Sweet Escape.mp3
A1 Dream Away (Sum Wave Remix).mp3
B1 We Have Spoken.mp3

TONE 14 ビデオのスクリーンショット:

TONE 14 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Hi Team!
Welcome to Tone 14! This release is really packed
with innovations as you can see, and options to
add heavier plates in the three strength tracks!
As usual, we have worked the class into what we
believe is well balanced, simple and effective for
everyone. But we want to know what YOU think!
Don’t hesitate to tell us what works and what
you’re just hating (and yes, we all hate the Glute
tracks, that doesn’t count).
Diana Archer Mills (New Zealand) is a
choreographer for LES MILLS TONE, LES MILLS
CORETM and LES MILLS BARRETM, Creative
Director for BODYPUMPTM, BODYJAMTM
and RPMTM and co-Program Director for
BODYBALANCETM/BODYFLOW ®. She is based in
Auckland.
Mark Nu`u-Steele (New Zealand) is an
International Presenter for LES MILLS TONE, a
Creative Director for BODYCOMBATTM, and is the
BODYSTEPTM Program Director. He is a former
international and national aerobics competitor,
based in Auckland.
Bas Hollander (The Netherlands) is a LES
MILLS TONE, LES MILLS SPRINTTM, LES MILLS
GRITTM, LES MILLS THE TRIPTM Trainer/Presenter/
Ambassador and a BORN TO MOVETM Trainer/
Presenter. He is also LMI’s Education Director,
based in Auckland.
Erin Maw (New Zealand) is a LES MILLS TONE,
BODYCOMBAT, BODYJAM, LES MILLS GRIT
and LES MILLS CORE Trainer/Presenter and
the Lead Creative for LES MILLS GRIT. She is a
Marketing Co-ordinator at Les Mills International
in Auckland and is also a Les Mills Ambassador for
BODYCOMBAT, LES MILLS TONE and LES MILLS
GRIT.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 13 ビデオ 音楽 ダウンロード

TONE 13 ビデオ 音楽 ダウンロード

TONE 13 音楽 トラックリスト:

01 Looking For Me.mp3
02 Follow.mp3
03 Beggin’.mp3
04 Nobody.mp3
05 Head & Heart.mp3
06 OPEN UP.mp3
07 Fiesta!.mp3
08 This Is Real.mp3
09 How Could I Ever.mp3
10 Fire.mp3
11 Pretty Shining People (Jack Wins Remix).mp3
12 Brisa.mp3
13 Sundown.mp3
14 Come See About Me.mp3
A5 Pink Clouds And Fairy Dust.mp3

TONE 13 ビデオのスクリーンショット:

TONE 13 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Hi team!
We have absolutely loved putting this release
together. We have the amazing privilege to be in
New Zealand, so we have been lucky enough to
gather for concept sessions and run-throughs. This
has made for a collaborative feeling in the class
and plenty of ideas coming together to form the
workout.
Focuses this time include a lot of lateral work in the
Cardio block, with some exciting new explosive
moves for you to surprise (and hopefully delight)
your participants with. We have a lot of balance
work in the Strength block, and then a lot of
integrated core throughout.
A new type of track has emerged – Cardio, Strength
& Core in one…give it a try and let us know what
you think!

It’s all about options and choice! You have the
freedom to mix and match tracks to enable you
to create a unique class for your participants.
This allows you to tailor the class to the people in
front of you. This is what LES MILLS TONE is all
about! The only thing we ask is that when mixing
and matching the 45-minute formats, you always
remember to replace like for like. For example,
make sure you replace a Cardio track with another
Cardio track or a Strength track with another
Strength track. Be mindful of creating contrast
in the movements and music. Have fun and play
around with it!
30-MINUTE FORMAT
To create the 30-minute format of LES MILLS
TONE, you have the freedom to choose your
tracks as long as they fit the time. Just make sure
you have a good balance of training and choose
the tracks that best suit your class.
FORMATS
SINGLE PEAK
FORMAT 45 MINUTES
DOUBLE PEAK
FORMAT 45 MINUTES
Warm-up
block
8-10 mins Warm-up
block
8-10 mins
Cardio block 10-14 mins Cardio block 10-12 mins
Strength
block
11-13 mins Strength
block
8-10 mins
Core/Stretch
block
7-9 mins Cardio block 10-12 mins
Core/Stretch
block
3-5 mins
Aim for approximately 42 minutes of total music time for
both format

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 12 ビデオ 音楽 ダウンロード

TONE 12 ビデオ 音楽 ダウンロード

TONE 12 音楽 トラックリスト:

01 No Mercy.mp3
02 Rain On Me.mp3
03 Machika (Dillon Francis Remix).mp3
04 Dollaz.mp3
05 Where U Iz.mp3
06 Lacrimosa.mp3
07 Uwa.mp3
08 How Low.mp3
09 CUIDAO POR AHI.mp3
10 Killed Me With Love (Extended Mix)_SWIZZMONTANA.mp3
11 It’s Not Right, But It’s Okay.mp3
12 sadder badder cooler.mp3
B13 Partly Equal.mp3

TONE 12 ビデオのスクリーンショット:

TONE 12 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Tone 12! An epic ensemble cast of presenters to
match this epic workout!
We have packed it full of innovative movement
styles to really challenge your fitness and strength,
and target everywhere you want to work. w
The music list this round is a nice mixture of new and
older sounds, hopefully to inspire everyone to sing
along to something.
The key for this one is to take any option anytime
you need to, to help you build technical mastery
across the class! Have fun and stay safe x
CREDITS
Choreography – Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Directors – Mark Nu’u-Steele,
Kylie Gates and Les Mills Jnr.
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Amber Pountney
Mark Nu’u-Steele (New Zealand) is an
International Presenter for LES MILLS TONE, a
Creative Director for BODYCOMBAT, and is the
BODYSTEP Program Director. He is a former
international and national aerobics competitor,
based in Auckland.
Bas Hollander (The Netherlands) is a LES MILLS
TONE, LES MILLS SPRINT, LES MILLS GRIT, LES
MILLS THE TRIP Trainer/Presenter/Ambassador
and a BORN TO MOVE Trainer/Presenter. He is
also LMI’s Education Director, based in Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is a
LES MILLS TONE, BORN TO MOVE, BODYSTEP
and a LES MILLS THE TRIP Instructor and a LES
MILLS GRIT Coach. She is based in Auckland.
Khiran Huston (New Zealand) is a LES MILLS
TONE, LES MILLS SPRINT and LES MILLS THE
TRIP Trainer/Presenter, a BODYPUMP Instructor/
Presenter, an RPM Trainer and a LES MILLS GRIT
Coach/Presenter. She is based in Auckland and
has been a Les Mills Instructor for seven years.
Khemani Chatly (New Zealand) is a LES MILLS
TONE Presenter/Instructor and an RPM Instructor.
She is based in Auckland

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 11 ビデオ 音楽 ダウンロード

TONE 11 ビデオ 音楽 ダウンロード

TONE 11 音楽 トラックリスト:

01 We Can Hide Out.mp3
02 Welcome to The Black Parade.mp3
03 Loco Contigo (Cedric Gervais Remix).mp3
04 Somebody’s Watching Me.mp3
05 Thunder.mp3
06 Calling On Me (Karim Naas Remix).mp3
07 Get Out My Head (Radio Edit).mp3
08 About You.mp3
09 two nights part ii.mp3
10 Get Up.mp3
11 Move.mp3
12 All My Friends.mp3
13 Etran.mp3
B14 Island Life.mp3

TONE 11 ビデオのスクリーンショット:

TONE 11 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Tone 11 is so much fun at whichever level you’re
taking, it should hopefully lighten your current
socially distanced mind! This round, it is all about
what you know and love/hate LES MILLS TONE for –
an intense cardio blast followed by a posterior chain
(especially the glutes) blowout and some wicked
core work. The music is extremely upbeat this time,
you can’t help but move to it, which is great until
you hit the second half of Thunder. I apologize for
that in advance.
Almost as much as I apologize for the Clamshell
glute move in the “Cooldown”… which is pretty
misleading.
Have a blast getting fitter and stronger with this one

CREDITS
PRESENTERS
Choreography – Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Directors – Mark Nu’u-Steele,
Kylie Gates and Les Mills Jnr.
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Amber Pountney
Mark Nu’u-Steele (New Zealand) is an
International Presenter for LES MILLS TONE, a
Creative Director for BODYCOMBAT, and is the
BODYSTEP Program Director. He is a former
international and national aerobics competitor,
based in Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is a
LES MILLS TONE, BORN TO MOVE, BODYSTEP
and a LES MILLS THE TRIP Instructor and a LES
MILLS GRIT Coach. She is based in Auckland.
Khemani Chatly (New Zealand) is a LES MILLS
TONE presenter and a LES MILLS TONE and RPM
instructor. She is based in Auckland.

It’s all about options and choice! You have the
freedom to mix and match tracks to enable you
to create a unique class for your participants.
This allows you to tailor the class to the people in
front of you. This is what LES MILLS TONE is all
about! The only thing we ask is that when mixing
and matching the 45-minute formats, you always
remember to replace like for like. For example,
make sure you replace a Cardio track with another
Cardio track or a Strength track with another
Strength track. Be mindful of creating contrast
in the movements and music. Have fun and play
around with it!
30-MINUTE FORMAT
To create the 30-minute format of LES MILLS
TONE, you have the freedom to choose your
tracks as long as they fit the time. Just make sure
you have a good balance of training and choose
the tracks that best suit your class.
FORMATS
SIN

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

TONE UNITED ビデオ 音楽 ダウンロード

TONE UNITED ビデオ 音楽 ダウンロード

TONE UNITED 音楽 トラックリスト:

01 Revival (Roman Kouder Remix).mp3
02 Lose Control.mp3
03 Strangers.mp3
04 Drums Of Tobago.mp3
05 Pray To God (Calvin Harris vs Mike Pickering Hacienda Remix).mp3
06 Restless Mind.mp3
07 The Thrill.mp3
08 Beautiful.mp3
09 Bvulgari.mp3
10 Drop It.mp3
11 Get Ur Freak On.mp3
12 Take U There.mp3
13 Blanco.mp3
14 All Of Your Heart.mp3
15 Time.mp3

TONE UNITED ビデオのスクリーンショット:

TONE UNITED Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

CREDITS
PRESENTER
Choreography – Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Directors – Mark Nu’u Steele,
Kylie Gates and Les Mills Jnr.
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Amber Pountney
Diana Archer Mills (New Zealand) is a
choreographer for LES MILLS TONETM,
CXWORXTM and LES MILLS BARRETM, a Creative
Director for BODYPUMPTM, BODYJAMTM
and RPMTM, and a co-Program Director for
BODYBALANCETM/BODYFLOW®. She is based
in Auckland.
Putting this unique release together was more of
a struggle than usual. Going through the process
at a time of separation meant that the shared
passions for the workout weren’t experienced.
Perfecting the choreography took many more
iterations but I believe that what has come out
of this, is a class all of us around the world can
enjoy. It’s filled with fun, lightness and options to
challenge us both mentally and physically.
I hope this speaks to a certain flow and ease. But
let me know! Because we are united! And your
opinion means so much more than mine ever
could.
Enjoy this release, wherever you are, whoever
you’re with. And remember, Helen’s always
available to hang if you’re lonely.
x
LES MILLS TONE UNITED
SHADOWS
Andi Kapidani (Italy)
Barbara Stroup (Belgium)
Ben Grant (United Kingdom)
Catarina Henriques (Portugal)
Chris Papakyriazis (Greece)
Claude Messi Fouda (France)
Claudio Falletta (Germany)
Crystal Li (China)
Fiona Fransisca (United Arab Emirates)
Honey Wu (China)
Infi Wu (China)
Jasna Zunic (Serbia)
Jonathan Bramlett (United States)
Julia Glauser (Switzerland)
Julie Duverger-Buissiere (France)
Julien Seignourel (France)
Kathleen Fursey (Canada)
Lula Slaughter (United States)
Michal Okmianski (Israel)
Panikos Sakki (Cyprus)
Sebastián Pérez Aguilera (Chile)
Shine Yang (China)
Tori Gatherum (United Kingdom)

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

リンクは次のようなものです: https://bit.ly/2P8MI1I  あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

TONE 10 ビデオ 音楽 ダウンロード

TONE 10 ビデオ 音楽 ダウンロード

TONE 10 音楽 トラックリスト:

01 Make It Look Easy.mp3
02 Alors On Danse.mp3
03 Dont Wanna Dance (Novodor Remix).mp3
04 Magelenha.mp3
05 Faith.mp3
06 Bashment Ting.mp3
07 Majesty.mp3
08 Blinding Lights.mp3
09 This Groove (Codeko Remix).mp3
10 Bump It.mp3
11 Stronger.mp3
12 Never Change.mp3
13 Aprieta.mp3
14 Higher.mp3
15 Gasolina.mp3
16 Juice.mp3
17 20 25.mp3
A10 Ah, You Do It Right.mp3
A11 Work It Hard.mp3

TONE 10 ビデオのスクリーンショット:

TONE 10 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

We’re thrilled to kick-off 2020 with TONE 10, a
milestone release! TONE 10 features simple, easyto-learn choreography, combined with hot music
and intelligence in the design of cardio, strength
and core training!
So, here’s some of the release’s highlights…
TONE posture: Posture is paramount for safe
and effective movement quality. There is a big
focus on setting up TONE posture, weaving it in
and reinforcing it throughout the workout and
coaching participants to move with excellent
technique for safety and results.
VARIED TRAINING METHODS offered: There’s
many training styles used, featuring classic
training methods and the hottest trends in group
fitness. In the Cardio section, there’s tracks that
offer progressive heart rate lift, steady state
training and HIIT. Strength includes as well as
traditional strength exercises and unique balance
and functional training to work multiple planes
of movement. Also included is Core training in
standing and lying down positions to focus on all
aspects of the core, deep and superficial muscles,
rotational muscles, the posture muscles of the
back chain of the body and the muscles that
surround the hips.
SPEED of movement: Faster – Here we go!
TONE 10 features an opportunity to move faster
in our Cardio tracks than in some of our previous
releases. This highlight of TONE 10 creates
options for your participants, enabling you to
cater to those looking for the extra cardio burst.
Alors on Dance Track 2 – Interval Warm-up –
Showcase all options: This Warm-up is paced so
well to showcase all the different options TONE
has to offer. It’s such a phenomenal opportunity
for you to set the scene and educate participants
that the class will be using a mixture of options
and based on their specific needs

Magalenha Track 4 – Cardio – Contrast of
moves: This track has amazing contrast in moves
with the grounded slow Lateral Lunge with Side
Crunch and dynamic Palm Presses. This is a cool
opportunity to demonstrate the variety TONE
offers.
Faith Track 5 – Cardio/Running – Inspirational:
This running/jogging/marching track is set
to super inspirational music and gives your
participants a wonderful cardio burst. If your room
does not accommodate this track, you have the
choice not to use it or be creative with the space
that you have in your studio.
Majesty Track 7 – Cardio on training to
‘Breathless’ – Role model Technique and
Coaching: This is a peak, full-out breathless
Cardio track that will appeal to the most hard core
athletes while still offering choices for those with
moderate fitness levels. Ensure all fitness levels
are catered to in your physical role-modeling and
coaching of this track. It is the ultimate in showing
the benefits of peaking cardio fitness to get fitter,
faster.
Aprieta Track 13 – Strength/Core – Contrast:
The Planks/Plank Jacks added to the new
Plank/Air Jack/Jumping Firefly Combo dial into
muscular power. The Figure 8s are seamless
with the added strong Twist to make it a combo
of fluidity and precision. These are all fantastic
exercises for integrated core training.

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TONE 8 ビデオ 音楽 ダウンロード

TONE 8 ビデオ 音楽 ダウンロード

TONE 8 音楽 トラックリスト:

01 No New Friends.mp3
02 I Got One (Fg. VIII).mp3
03 Like That.mp3
04 Floor Excitement.mp3
05 Dies Irae.mp3
06 Kick, Push.mp3
07 Indomitable.mp3
08 Goodbyes (Yung Bae Remix).mp3
09 Freewheelin’.mp3
10 Smoke & Retribution.mp3
11 What I Like About You.mp3
12 Think About You.mp3
13 SOS.mp3
14 GO!.mp3
15 I’ve Got You Under My Skin.mp3
16 BNS Freak (Joe Stone 2K18 Edit).mp3
17 ALT 14 Push Up (Luke B Remix).mp3

TONE 8 ビデオのスクリーンショット:

TONE 8 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS TONE 8! Another phenomenal 3 in 1 work out! Cardio, Strength and Core! So many choices and options choreographed to cater and meet the needs of the demographics in your facilities and clubs. 16 tracks that are sure to please, accommodate and challenge all fitness levels. The flexibility to mix and match tracks enables you to create a unique class for your participants. This is what LES MILLS TONE is all about; variety and options to incredibly inspiring music! This release is well balanced with a focus on the posterior chain and integrated strength, with moving in different directions and planes. All of this leads to longevity and athleticism, setting you up for optimal performance and functional training for life.
LES MILLS TONE 8 has an superb athletic feel with smooth moves and exercises mixed throughout the release. The new moves and innovations will keep your class members challenged, stimulated and inspired to get fitter and stronger. In the Cardio tracks you will find amped- up bursts of intensity with rest periods to achieve and develop a stronger cardiovascular system. The strength and core tracks deliver functional strength at its best
Highlights of the release include the Punch
Combo in Track 3 to the tune of Like That, then
Floor Excitement with the the move Standingl
Floor Mountain Climber. In SOS, the Halo and
Woodchops provide a great challenge for our
core.
The music is uplifting, riveting, driving, smooth, sassy, fun, hip and chilled. As instructors, creating ways and space to allow the music to speak and shine through will enhance the experience for your participants.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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リンクは次のようなものです: https://bit.ly/2P8MI1I あなたは試してみることができます

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う