カテゴリー: TONE

TONE 21 ビデオ 音楽 ダウンロード

TONE 21 音楽 トラックリスト：

 

01 Don’t Know You (Gabe Ceribelli Remix).mp3
02 Express Yourself.mp3
03 Detox.mp3
04 What Do I Do.mp3
05 Shellz.mp3
06 Pancake.mp3
07 California.mp3
08 Drop It.mp3
09 So Real (Warriors).mp3
10 Dale.mp3
11 Rompe.mp3
12 Bring The Whole Hood.mp3
A2 Bird Flex.mp3
A6 No Mid.mp3

TONE 21 ビデオのスクリーンショット：

TONE 21 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

TONE 21 is athletic, inclusive and oh so fun!
In this release, we explore the extension of our
TONE Posture – the TONE Core Brace.
We know TONE Posture is about activating all
the muscles that run through the back of the
body that hold us upright. We also know that
being aware of these muscles and activating them
can help us get more out of our movement (this
includes a big squeeze of the glutes, bracing the
core and squeezing through the upper body to lift
the chest.)
TONE Core Brace is about finding tension
through the abdominals to feel supported and
stable while still being able to move. Listen to
how the team coaches this focus throughout the
release.
Every TONE class is designed to help our
participants work efficiently and improve the
quality of movement, supporting everyday
movement in our lives. And we do this in a fun
and inclusive way!
In this release, you’ll notice that we have “one
less track” (No Dynamic Cardio Core). We’ve had
feedback that you’d like longer Resisted Cardio
and Resisted Balance tracks, and we’ve listened!
Don’t worry, our participants are not missing
out on Dynamic Cardio Core work because we
actually train our core dynamically throughout the
entire class! Now we get longer Resisted Cardio
and (in this particular release) longer Resisted
Balance tracks and the holistic training benefits of
a TONE Class – win win!
The musically journey of this release does not
disappoint (we’re building a reputation in TONE
for trend setting music!). In Track 5, watch out
for the new move – Split Scissors. The combo is
guaranteed to get our participants heart rates up
whether they use a plate or not!
We love hearing your thoughts about TONE, so
please continue to give us your feedback!
As always, we hope you love the release just as
much as we do!
Khiran and Diana (and Vili!) xx

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 20 ビデオ 音楽 ダウンロード

TONE 20 音楽 トラックリスト：

01 Money Money.mp3
02 Drag Me Out.mp3
03 Lingua.mp3
04 Running.mp3
05 HUMBLE (Skrillex Remix).mp3
06 Ride Wit Me.mp3
07 Tuk Tuk.mp3
08 Gimme.mp3
09 Love Can’t Turn Around.mp3
10 CTRL ALT DEL.mp3
11 Like It How It Is (Snavs Remix).mp3
12 Thief (Flux Pavilon Remix).mp3
13 Better Than This.mp3
A2 Drag Me Out (Instrumental).mp3
A6 Rewind (Some Nights).mp3

TONE 20 ビデオのスクリーンショット：

TONE 20 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

TONE 20 is all about innovation.
This release introduces innovative movement
patterns and exercise combinations to accelerate
your classes fitness and promote longevity.
TONE 20 is the perfect release to take your
participants to new fitness levels whilst remaining
inclusive and assessable to everyone in class.
The Steady State track gets the heart rate up
quickly and we love how the exercises allow your
class to get in the workout zone faster.
The last few releases have really highlighted the
focus on our stabilizers, local and smaller muscles
but in TONE 20 we’ve really complimented this
by working our big muscles and global movement
patterns. Track 3 is the real stand out here!
We recommend you to physically go through
the workout a few times before teaching to your
class to really bring out your best coaching and
authentic self when teaching this release.
We hope you enjoy it just as much as we do!
NEW FORMAT KEY NOTES FOR TONE
RELEASE 14 ONWARDS
Class to be taught in prescribed order as shown in
the choreography notes.
No more Standing Burpees. The alternative for a
Burpee is to provide the option for your class to
slow the exercise down and move at their own
time.
Equipment update: 2 heavy weight plates.
Introduction of heavy weight plate work for
Lower Body Strength, Upper Body Strength and
Functional Core Strength tracks.
01. WARM-UP 2-3 mins
02. STEADY STATE 3-4 mins
03. PEAK 1 CARDIO OR PEAK 5 CARDIO 4-5 mins
06. RESISTED CARDIO 2-3 mins
09. LOWER BODY STRENGTH 3-4 mins
10. UPPER BODY STRENGTH 3-4 mins
11. FUNCTIONAL CORE STRENGTH 2-3 mins
12. GLUTES 2-3 mins

FOR TONE RELEASES 1–13
When mixing and matching the 45-minute
formats, you always need to replace like for like.
For example, make sure you replace a Cardio
track with another Cardio track or a Strength
track with another Strength track. Be mindful of
creating contrast in the movements and music.
FORMATS
SINGLE PEAK
FORMAT 45 MINUTES
DOUBLE PEAK
FORMAT 45 MINUTES
Warm-up
block
8-10 mins Warm-up
block
8-10 mins
Cardio block 10-14 mins Cardio block 10-12 mins
Strength
block
11-13 mins Strength
block
8-10 mins
Core/Stretch

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TONE 19 ビデオ 音楽 ダウンロード

TONE 19 音楽 トラックリスト：

 

01 Finally.mp3
02 Mood Swings.mp3
03 Helicopter (VIP Edit).mp3
04 abc (The Wild Remix).mp3
05 Feel Good (T-Mass & LZRD Remix).mp3
06 Motivate.mp3
07 Say Goodbye.mp3
08 Summertime Love.mp3
09 JUICE.mp3
10 Tell Me I’m Pretty (Icona Pop Remix).mp3
11 Miss You (Major Lazer & Alvaro Remix).mp3
12 Kingpin.mp3
13 Gust Of Wind.mp3
A9 Sharir.mp3

TONE 19 ビデオのスクリーンショット：

TONE 19 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS TONE 19
The Music! The Moves! The Team! We have
certainly delivered in TONE 19. We have all your
favorite presenters reunited for one energetic
release filled with coaching nuggets.
The team combines stability and multi-directional
movements throughout the release and you’ll
experience this right from track 1.
The first 3 tracks highlight athleticism using
simple exercise combinations that you can dial
up or down in intensity giving your class a great
workout feel.
Our Peak 2 Cardio track features speed as a
focus, so provide your class with all the options to
make them feel successful.
The Peak 3 Cardio track pays tribute to what
athleticism is in TONE. We contrast posterior
chain focused movement patterns with high
energy Burpees that have 3 levels to build up
to. As showcased in TONE 17, we have slowed
down the Burpee. Providing an alternative
standing track is one of the key outcomes in all
our TONE classes along with athleticism and
longevity. The ability to get on and off the floor
confidently, especially as we age, holds high value
in our fitness economy and we’ve made sure our
exercises strengthen and focus all the muscles
that help us achieve this!
The fun and playful vibes continue in tracks 6, 7
and 8 – your class will love these simple rhythmic
exercise patterns. The Resisted Cardio, Core and
Balance tracks do not disappoint.
Then the band returns in the Lower Body Strength
track! Progressive and single sided movements
to create a powerhouse of strength through the
lower body is the name of the game here! (Yes,
we doubled the entire song, it’s like a tradition for
TONE lower body tracks, right?!)
We brought back the Front Raise Pushup combo
in our Upper Body Strength track, a cool sound
with integrated upper body training makes this
track absolute fire!
One of our favorite Functional Core tracks to date
– it’s integrated, functional and oh so cool, you’ll
have fun teaching this one.
We finish off this release with everyone’s favorite –
clamshells! Yes, we know this exercise is incredible
for strengthening the hips, glutes, and pelvis but
how good is this exercise with a band! It’s like the
cherry on top of our TONE class!
Enjoy!
Khiran and Diana xx

それを得る方法?

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TONE 18 ビデオ 音楽 ダウンロード

TONE 18 音楽 トラックリスト：

01 Gold (Nathan Dawe Remix).mp3
02 Noises.mp3
03 Clutch.mp3
04 I’ll Be There.mp3
05 Dirty Sexy Money.mp3
06 Be Somebody.mp3
07 Feels Like Home (Jus Now Remix).mp3
08 Come On Over.mp3
09 1 2 3.mp3
10 Run It Up.mp3
11 Woman.mp3
12 Fake No Love.mp3
13 Say Nothing.mp3
A5 I Know How To Love You.mp3

TONE 18 ビデオのスクリーンショット：

TONE 18 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

LES MILLS TONE 18
TONE 18 is all about stability, one of the key
benefits of TONE workouts. You’ll see this focus
thread throughout the release whether we’re
training Cardio, Core or Strength.
The track list for this release is sublime! I think this
needs to be reworded – We start with an uplifting
Warm-up that is pure Gold; watch out for the long
pauses in the Lunges, activating our glutes early
on will help us when we move faster later in the
workout.
In Track 2, we prime our athletic muscles and
stabilizers for multi-directional movement. Track 3
is where we begin to dial up the stability with cardio
work; the beat drop is euphoric, it just makes you
want to move!
Would it be a Feature track in TONE without Palm
Throws? Paired with a fast burner combo for the
lower body, this track will have your class wanting
to “be there” for sure.
There are no burpees in the Peak 3 cardio track!
But before you Squat Jump for joy, know this, we
have a Broad Jump Bear Crawls Combo instead –
an incredible heart rate kicker that your participants
can choose to dial up or down.
This Resisted Cardio track has to be one of the
most fun tracks to date – the key here is to know
the song. It’s rhythmic, it’s athletic, it’s cardio, it’s
stability and there is a level for everyone – a release
highlight for sure.
The Cardio Core track will get your heart rate
jumping and your core fired up with simple moves
we know and love. “It feels like home” doing this
track.
In the Resisted Balance Track, we try something

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 17 ビデオ 音楽 ダウンロード

TONE 17 音楽 トラックリスト：

01 Phoenix.mp3
02 Drunk From Your Love.mp3
03 Run It.mp3
04 Downtown.mp3
05 Don’t Say It.mp3
06 You Gotta Be.mp3
07 Body (Joel Corry Remix).mp3
08 White Tiger (Cat Carpenters Remix).mp3
09 Real Love.mp3
10 damn Right Pt 2.mp3
11 Toxic (Y2K & Alexander Lewis Remix).mp3
12 Rumors.mp3
13 Bodies.mp3
A10 Gimme That.mp3

TONE 17 ビデオのスクリーンショット：

TONE 17 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

LES MILLS TONE 17
Before we get into talking about this incredible
release, we just want to acknowledge the team.
We’ve been lucky to add some familiar faces to
the TONE family this round.
LES MILLS TONE Release 17 doesn’t disappoint:
we have innovations, we have fantastic music and
we have fun.
Our Warm-up track focuses on functional mobility
to an uplifting song to get our class into the right
zone for the workout ahead.
Track 2 is bringing back the Starburst but with a
twist – we call this jump a Lay-up. It’s challenging
enough to get our heart rates up but not too
challenging that we ‘max out’.
Jump training? Training perimeter? Our Feature
track does not disappoint; we prime the legs
using Lunges and then explode into jump training
all 4 points of our training square. This track is
high cardio but also very playful – have fun with
your class here.
The energy of Track 4 is really something – allow
your class to explore the levels in their kicks. Low
or high, they both feel invigorating.
Keep reminding yourself that in Track 5 there
are only two rounds of work! We like to think we
are leading the way in TONE when it comes to
Burpees – this round does not disappoint!
Some signature TONE moves in Track 6 have us
feeling nostalgic! You love these moves and so do
we.
Oh my, my, my! Track 7 is just full of fun and
oblique goodness! Good luck with not getting the
lyrics stuck in your head.
We love a good Balance challenge – single
side loading for the win in Track 8. And then we
see this challenge amplified in our Lower Body
Strength track.
The Upper Body Strength track introduces
our standout training combo – this is where
athleticism and longevity meet and it’s so good
for your class.
Not 10s, not 50s – We have 100s! Yes, 100s is
our Functional Core Strength track. You’ll notice
a Pilates-inspired style of training that will make
your participants stronger.
And finally – the Glutes track! We really do save
the best for last!
Erin, Diana and Khiran x

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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TONE 16 ビデオ 音楽 ダウンロード

TONE 16 音楽 トラックリスト：

 

01 Fly Away.mp3
02 Girl.mp3
03 Work That Body.mp3
04 The Locust King.mp3
05 Start A Riot.mp3
06 Lightswitch.mp3
07 No Scrubs (Jolyon Petch Edit).mp3
08 Fireball.mp3
09 Goosebumps.mp3
10 Money Maker.mp3
11 Nobody Like You (Retrovision Flip).mp3
12 Juicy.mp3
13 Mount Everest.mp3
A12 WaveRunner.mp3

TONE 16 ビデオのスクリーンショット：

 

TONE 16 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

What a workout we have created for you this round!
LES MILLS TONE Release 16 has an overall focus
on multi-directional training, and you’ll experience
movement in all directions throughout the release.
We warm up to a very cool uplifting beat and the
Forward Fold sequence at the start of the track
feels so good.
Track 2 is where we introduce and set the tone for
multi-directional training. We move to an incredibly
energizing beat – starting our speed work on the
spot and then moving forward, back and side to
side.
Track 3, Peak 1, has us exploring our vertical
power via everyone’s favorite Jump/Lunge combo
– you KNEW we had to bring it back! We’ve also
brought back and upgraded the Squat/Knee from
TONE 14; say hello to the Squat/Knee Snap.
Our feature track does not disappoint – Peak 2
features a spicy new move to TONE, “The Thruster
Burpee”. Don’t worry, if Floor Burpees aren’t for
your members, the-like-for-like standing track is
just as spicy with the inclusion of the Broad Jump
Hammer Throw– no matter what you choose, your
participants will get their heart rate racing!
Peak 3 is where we pull all the ranges of motion
together in one epic heart rate kicker! The working
set is dynamic, resisted and explosive, guaranteed
to boost your cardio fitness.
Our Resisted Cardio track is something completely
new. Take your time to learn the Kick Combo
because it’s a goodie.
In Dynamic Core Cardio, we have brought you a
new-school sound to a classic anthem – oh when
you hear it, you’ll know

Resisted Balance turns up the heat in your
stabilizers. Yes, we have fun and the powerful
arm-lines in this track will keep you and your
members on their toes. Good luck with not
getting the catchy lyrics and beat stuck in your
head!
We welcome back our Offset Squat in track 9…Yes,
we did dedicate the entire song twice to Lower
Body Strength again – you’re welcome!
For the first time, we introduce Offset Training
to Upper Body Strength this round. It’s such a
powerful training concept to get us stronger
evenly. In Functional Core Strength we have a
powerful Plate Arc and floor work, to a song that
literally never ends – enjoy.
Oh and in the Glutes track includes a band – do we
need to say anymore!

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

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TONE 15 ビデオ 音楽 ダウンロード

TONE 15 音楽 トラックリスト：

 

01 Son Of A Preacher Man.mp3
02 Say Something (RetroVision Remix).mp3
03 You & Me (Baauer Remix).mp3
04 When You Hear The Bassline.mp3
05 7 Rings.mp3
06 BAM BAM.mp3
07 No Drama (VIP Mix).mp3
08 Down.mp3
09 What’s Up Danger.mp3
10 Girl With The Bat.mp3
11 True Champion.mp3
12 Best Friend.mp3
13 Streets (Disclosure Remix).mp3
A3 Playing With Fire (Ahlstrom Remix).mp3
A4 When You Hear The Bassline (Instrumental).mp3

TONE 15 ビデオのスクリーンショット：

TONE 15 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

 

We are so excited about this release! Following
on from LES MILLS TONE Release 14, is
the introduction of an improved format that
encompasses what TONE is – a class where our
participants can build from being brand-new
to exercise all the way through to their version
of the ultimate athlete. A TONE workout is all
about enhancing optimal athletic power using a
combination of Cardio, Strength and Core while
still giving our participants the freedom and choice
to dial up or dial down the intensity.
So what can we expect in TONE 15?
We Warm up to a classic song with a new-school
feel, focusing on mobilization through the posterior
chain. Next we prepare for the work ahead in our
Steady State using lateral movement patterns and
speed footwork to prime the correct muscles and
build the heart rate. Peak 1 Cardio – say hello to
our brand-new move the Typewriter Burpee! Peak
2 Cardio focuses on running movement drills to
improve your run! Peak 3 Cardio gets our heart
rate through the roof via athletic jumps with a
TONE twist. Resisted Cardio keeps the heart rate
high using rotational power and explosive Squat
Jumps. Our Dynamic Cardio Core is so good we
don’t even need plates this round – we continue
to explore rotational power using the tempo to
create the ultimate resistance. Resisted Balance is
smooth and the ultimate workout for our stabilizers.
Lower Body Strength showcases another
new move to TONE, the Offset Squat. We love
unilateral movements for strength and longevity.
Next up is Upper Body Strength with a circuitstyle feel to maximize our workout. Functional
Core Strength is simple moves to banging beats.
Finally Glutes and there’s nowhere to hide with
everyone’s favorite: Banded Clam Shells. We finish
upbeat with a luscious Stretch

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 14 ビデオ 音楽 ダウンロード

TONE 14 音楽 トラックリスト：

01 Raising Hell (Steve James Remix).mp3
02 Heat Waves (Sonny Fodera Remix).mp3
03 Tell Me You Love Me (Matrix & Futurebound Remix).mp3
04 Light It Up (Remix).mp3
05 Drip.mp3
06 Anything.mp3
07 I Don’t Wanna Know.mp3
08 Mad Love.mp3
09 Comin’ In Hotta.mp3
10 Contrast.mp3
11 The G O A T.mp3
12 Ice Cream.mp3
13 The Sweet Escape.mp3
A1 Dream Away (Sum Wave Remix).mp3
B1 We Have Spoken.mp3

TONE 14 ビデオのスクリーンショット：

TONE 14 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Hi Team!
Welcome to Tone 14! This release is really packed
with innovations as you can see, and options to
add heavier plates in the three strength tracks!
As usual, we have worked the class into what we
believe is well balanced, simple and effective for
everyone. But we want to know what YOU think!
Don’t hesitate to tell us what works and what
you’re just hating (and yes, we all hate the Glute
tracks, that doesn’t count).
Diana Archer Mills (New Zealand) is a
choreographer for LES MILLS TONE, LES MILLS
CORETM and LES MILLS BARRETM, Creative
Director for BODYPUMPTM, BODYJAMTM
and RPMTM and co-Program Director for
BODYBALANCETM/BODYFLOW ®. She is based in
Auckland.
Mark Nu`u-Steele (New Zealand) is an
International Presenter for LES MILLS TONE, a
Creative Director for BODYCOMBATTM, and is the
BODYSTEPTM Program Director. He is a former
international and national aerobics competitor,
based in Auckland.
Bas Hollander (The Netherlands) is a LES
MILLS TONE, LES MILLS SPRINTTM, LES MILLS
GRITTM, LES MILLS THE TRIPTM Trainer/Presenter/
Ambassador and a BORN TO MOVETM Trainer/
Presenter. He is also LMI’s Education Director,
based in Auckland.
Erin Maw (New Zealand) is a LES MILLS TONE,
BODYCOMBAT, BODYJAM, LES MILLS GRIT
and LES MILLS CORE Trainer/Presenter and
the Lead Creative for LES MILLS GRIT. She is a
Marketing Co-ordinator at Les Mills International
in Auckland and is also a Les Mills Ambassador for
BODYCOMBAT, LES MILLS TONE and LES MILLS
GRIT.

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

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TONE 13 ビデオ 音楽 ダウンロード

TONE 13 音楽 トラックリスト：

01 Looking For Me.mp3
02 Follow.mp3
03 Beggin’.mp3
04 Nobody.mp3
05 Head & Heart.mp3
06 OPEN UP.mp3
07 Fiesta!.mp3
08 This Is Real.mp3
09 How Could I Ever.mp3
10 Fire.mp3
11 Pretty Shining People (Jack Wins Remix).mp3
12 Brisa.mp3
13 Sundown.mp3
14 Come See About Me.mp3
A5 Pink Clouds And Fairy Dust.mp3

TONE 13 ビデオのスクリーンショット：

TONE 13 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Hi team!
We have absolutely loved putting this release
together. We have the amazing privilege to be in
New Zealand, so we have been lucky enough to
gather for concept sessions and run-throughs. This
has made for a collaborative feeling in the class
and plenty of ideas coming together to form the
workout.
Focuses this time include a lot of lateral work in the
Cardio block, with some exciting new explosive
moves for you to surprise (and hopefully delight)
your participants with. We have a lot of balance
work in the Strength block, and then a lot of
integrated core throughout.
A new type of track has emerged – Cardio, Strength
& Core in one…give it a try and let us know what
you think!

It’s all about options and choice! You have the
freedom to mix and match tracks to enable you
to create a unique class for your participants.
This allows you to tailor the class to the people in
front of you. This is what LES MILLS TONE is all
about! The only thing we ask is that when mixing
and matching the 45-minute formats, you always
remember to replace like for like. For example,
make sure you replace a Cardio track with another
Cardio track or a Strength track with another
Strength track. Be mindful of creating contrast
in the movements and music. Have fun and play
around with it!
30-MINUTE FORMAT
To create the 30-minute format of LES MILLS
TONE, you have the freedom to choose your
tracks as long as they fit the time. Just make sure
you have a good balance of training and choose
the tracks that best suit your class.
FORMATS
SINGLE PEAK
FORMAT 45 MINUTES
DOUBLE PEAK
FORMAT 45 MINUTES
Warm-up
block
8-10 mins Warm-up
block
8-10 mins
Cardio block 10-14 mins Cardio block 10-12 mins
Strength
block
11-13 mins Strength
block
8-10 mins
Core/Stretch
block
7-9 mins Cardio block 10-12 mins
Core/Stretch
block
3-5 mins
Aim for approximately 42 minutes of total music time for
both format

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う

TONE 12 ビデオ 音楽 ダウンロード

TONE 12 音楽 トラックリスト：

01 No Mercy.mp3
02 Rain On Me.mp3
03 Machika (Dillon Francis Remix).mp3
04 Dollaz.mp3
05 Where U Iz.mp3
06 Lacrimosa.mp3
07 Uwa.mp3
08 How Low.mp3
09 CUIDAO POR AHI.mp3
10 Killed Me With Love (Extended Mix)_SWIZZMONTANA.mp3
11 It’s Not Right, But It’s Okay.mp3
12 sadder badder cooler.mp3
B13 Partly Equal.mp3

TONE 12 ビデオのスクリーンショット：

TONE 12 Choreography Booklet.pdf 振付 冊子 ファイルに含まれています

Tone 12! An epic ensemble cast of presenters to
match this epic workout!
We have packed it full of innovative movement
styles to really challenge your fitness and strength,
and target everywhere you want to work. w
The music list this round is a nice mixture of new and
older sounds, hopefully to inspire everyone to sing
along to something.
The key for this one is to take any option anytime
you need to, to help you build technical mastery
across the class! Have fun and stay safe x
CREDITS
Choreography – Diana Archer Mills
Chief Creative Officer – Dr. Jackie Mills
Creative Directors – Mark Nu’u-Steele,
Kylie Gates and Les Mills Jnr.
Technical Consultants – Bryce Hastings and
Andrew Newmarch
Production Coordinator – Amber Pountney
Mark Nu’u-Steele (New Zealand) is an
International Presenter for LES MILLS TONE, a
Creative Director for BODYCOMBAT, and is the
BODYSTEP Program Director. He is a former
international and national aerobics competitor,
based in Auckland.
Bas Hollander (The Netherlands) is a LES MILLS
TONE, LES MILLS SPRINT, LES MILLS GRIT, LES
MILLS THE TRIP Trainer/Presenter/Ambassador
and a BORN TO MOVE Trainer/Presenter. He is
also LMI’s Education Director, based in Auckland.
Kaylah-Blayr Fitzsimons-Nu’u (New Zealand) is a
LES MILLS TONE, BORN TO MOVE, BODYSTEP
and a LES MILLS THE TRIP Instructor and a LES
MILLS GRIT Coach. She is based in Auckland.
Khiran Huston (New Zealand) is a LES MILLS
TONE, LES MILLS SPRINT and LES MILLS THE
TRIP Trainer/Presenter, a BODYPUMP Instructor/
Presenter, an RPM Trainer and a LES MILLS GRIT
Coach/Presenter. She is based in Auckland and
has been a Les Mills Instructor for seven years.
Khemani Chatly (New Zealand) is a LES MILLS
TONE Presenter/Instructor and an RPM Instructor.
She is based in Auckland

それを得る方法?

① 私に電子メールを送る ,あなたが必要とするものを教えてください [email protected]

② 私はあなたにリンクを送る,あなたは簡単にダウンロードできます

私はすでにmega.nzにファイルをアップロードしています

③ あなたがダウンロードした後,ファイルをチェックする,すべてがOKならば,paypalで10ドルを支払う